Have you ever felt like no matter how hard you work, everyone else is just as good… or even better? At some point, hard work doesn’t feel like it’s cutting it anymore. You’re showing up to practice, putting in the hours, but so is everyone else. What’s the secret to actually standing out? Spoiler: it’s not just about your physical skills.

In this episode, we get into what truly separates good athletes from great ones – and it’s probably not what you think.

🏆 Why showing up to practice and working hard isn’t enough anymore.

📹 How film study can help you learn faster and smarter.

💡 Tips for making your practice time more intentional and impactful.

🧠 The mental skills that help athletes handle pressure and recover from mistakes.

🔥 An inspiring story of how mental training helped an underdog team win big.

🎧 If you’re ready to rise above the competition, hit play now. This episode is your guide to leveling up!

Episode Highlights:

[00:00:00] Welcome to the Episode. I kick things off by addressing the big question: how do you stand out as an athlete? If you’re here, it’s because you’re looking for that extra edge – and this episode is all about helping you find it.

[00:01:12] Pressure Moments Define You. It’s not just about your skills; it’s about how you perform under pressure, bounce back from mistakes, and show up mentally. These are the real game-changers.

[00:01:51] Shoutout to Skyler’s Success. Skyler, one of our Elite Mental Game athletes, shares her journey. After just a short time in the program, she’s already seeing results, including her best swim meet of the year.

[00:04:22] The Power of Watching Film. If you’re not already studying film, start now. Watching yourself and others play is one of the easiest ways to learn and improve.

[00:06:00] Be a Loud and Encouraging Leader. Stand out by being a supportive and vocal teammate. Whether or not you’re the team captain, you can lead by example and uplift those around you.

[00:08:00] Visualization. Train Your Mind. I introduce visualization as a tool to build confidence and mentally prepare for success. It’s a skill that’s accessible to athletes at any level.

[00:13:06] Your Takeaway. Mental Skills Matter. It’s not just about physical reps. Developing skills like visualization, reset routines, and positive self-talk can give you the competitive edge you’re looking for.

[00:14:03] Final Encouragement and Resources. I wrap up by reminding you that the tools I talked about today – like the ones we teach in the Elite Mental Game program – are here to help you succeed. Let’s keep working on your mental game together!

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Feeling stuck between wanting the best for your athlete and navigating their eye rolls and closed-off responses? You’re not alone. This episode is for every mom who’s been in the trenches, wondering if what they’re doing is even working. Get ready to hear from three real moms who’ve walked that road and are sharing their unfiltered experiences with The Elite Mental Game. From the early struggles of getting their daughters to buy in to the game-changing moments that made it all worth it – you’re about to get the real talk you’ve been craving.

What You’ll Learn in This Episode:

• Early Wins: The first shifts moms noticed in their daughters’ confidence and resilience.
• Snapback Success: How one simple routine helped athletes bounce back from mistakes in seconds.
• Parent Perspectives: The biggest mindset shifts moms made to support their athletes.
• Team Dynamics: Strategies for helping athletes navigate new teams and relationships.
• Navigating Feedback: How EMG tools help athletes handle constructive criticism and grow from it.
• Live Coaching Benefits: Why athletes love connecting with coaches during live calls and text support.
• Flexible Training: How EMG fits seamlessly into even the busiest schedules.
• Why It’s Worth It: Hear firsthand why these moms believe the program has been life-changing – not just for their athletes but for their entire families.

Ready to hear the raw, unfiltered truth about what it’s like inside The Elite Mental Game? Grab your headphones and listen now. Your perspective as a sports mom might just shift forever.

Episode Highlights:

[00:00:00] Introducing today’s focus: hearing directly from three moms with daughters in the Elite Mental Game (EMG). These moms are at different stages of the program, giving you an inside look at how EMG supports athletes and their families.

[00:02:00] Shoutout to Jamie: One of our moms shares how her daughter, an equestrian athlete, used EMG tools to maintain her poise during a challenging horse show, earning praise from her coach for staying calm under pressure.

[00:05:00] When to Start: I share why starting mental training between ages 11 and 12 is ideal but emphasize that it’s never too late for athletes to build confidence and mental strength.

[00:09:30] Answering Common Questions: I address questions I frequently get, like how to help athletes stay consistent with mental training and ways to encourage buy-in.

[00:25:00] Why They Joined EMG: Each mom shares what brought them to EMG – whether it was to help their daughters overcome self-doubt, navigate team dynamics, or strengthen their own communication as sports parents.

[00:38:00] Long-Term Growth: Kim shares how her daughter, now a senior and team captain, revisits EMG tools to manage feedback, lead her team, and maintain confidence as she transitions to college basketball.

[00:45:00] Favorite Parts of EMG: The moms highlight their favorite features, including the flexibility to work at their own pace, the supportive community, and practical tools that empower both athletes and parents.

[00:55:00] Watching Game Film: I share how to review post-game recordings constructively, focusing on identifying strengths and actionable goals to guide practice without overwhelming athletes.

[01:07:00] Final Reflections: Each mom reflects on the program’s impact, from helping their daughters grow as athletes and individuals to strengthening their relationships as families.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website

What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering her mindset?

In this episode, I’m answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What’s the right age to start? And how do I get her to buy in? If you’ve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.

Here’s What We’ll Cover:

• The surprising signs your daughter might need mental training (and it’s not just for athletes who are struggling).
• Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).
• How to get your daughter excited about mental training without making her feel like something’s “wrong.”
• The power of quick wins like the Snapback Routine to build confidence fast.
• Real stories from athletes and moms who’ve seen life-changing results.
• Why mental training goes far beyond sports – it’s a lifelong skill every girl needs.

This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.

🎧 Click play now to hear it all. Let’s raise athletes who are confident, resilient, and ready to take on anything life throws their way!

Episode Highlights:

[00:16] Listener Q&A begins with a breakdown of the most frequently asked questions about mental training and actionable advice for parents.

[00:35] An invitation to join free live trainings for sports moms at trainhergame.com. Learn how to support your athlete’s mental game with these exclusive sessions.

[02:28] Addressing the common concern: “Will my daughter actually engage with mental training?” and sharing examples of how athletes respond to the program.

[04:00] Question 1: “What is the best age to start mental training?” An exploration of why ages 11-12 are ideal, and how younger or older athletes can also benefit.

[06:00] Why mental training becomes critical for older athletes (16+), helping them handle the increasing pressure of competitive sports.

[09:00] The broader impact of mental training: how it helps athletes develop confidence and resilience that extends beyond sports.

[12:28] Question 3: “How quickly can results be seen?” The Snapback Routine in Phase 1 of the program provides immediate wins and boosts athlete engagement.

[17:53] The importance of small changes in parenting approaches and how they can positively impact an athlete’s confidence and mindset.

[18:53] Recap of the key questions addressed: when to start mental training, how to recognize readiness, and strategies for gaining athlete buy-in.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.