Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅

In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.

Inside, I’ll walk you through:

✨ Movement ideas for anxiety, anger, sadness, and those “blah” days

✨ Why emotions get stuck in the body (and how to help them move)

✨ My favorite feel-better tools that help me reset, ground, and come home to me

✨ A gentle reminder that you’re allowed to feel it all and still move forward

If you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required.

✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛

—

Let’s stay connected:

➔ Follow me on IG & TikTok: @authenticallyrubes

➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

#EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing

✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱

I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey.

You’ll learn:

• Why celebrating your growth is key to feeling good about where you are

• How to recognize the little victories you may be overlooking

• Simple ways to contribute to your own growth and make life even more enjoyable

• The power of reflecting on how far you’ve come (it’s pretty magical!)

This episode is all about taking a moment to give yourself some credit and embrace your journey with joy. 🎉

So hit play, and let’s reflect, celebrate, and get excited about all the growth we’ve experienced. You deserve it!

What’s one thing you’re proud of today?

If you love this episode, don’t forget to subscribe, rate, and share it with anyone who needs a reminder to celebrate their own growth! 💛

Follow me Here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk!

We discuss:

• Simple ways to boost your joy on a biological level

• The importance of self-awareness and daily reflection

• Why joy is an inside job and how to stop letting others dictate your happiness

If you’re ready to unlock more happiness and take control of your joy, this episode is for you!

💛 What’s one way you can start increasing your joy today?

If you loved this conversation, be sure to subscribe, rate, and share with anyone who needs a little extra joy in their life!

Links & Social Media:

• My Linktree:

https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

• Jacques, The Party Scientist:

@thepartyscientistlab

https://linktr.ee/thepartyscientist?utm_source=linktree_profile_share