You guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things manifesting. From calling in what you want, seeing everything as evidence, playing the game, and even some live coaching. Wishing you the Best Day Ever!

Love you all 🩵

Follow Kailey here: https://www.instagram.com/manifestwithkailey/

Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Hi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients by embedding brain training practices into their day, while they simultaneously following their intuitive guidance to take bold, aligned action towards their desires daily. Today we dive into training the brain all around Anxiety, sharing some of our personal experiences, practical tips and tricks to begin healing from anxiety, and lots of fun sciencey evidence for all the skeptics out there. I hope you love this episode as much as I do. Love you all 🦋

Follow Sabrina here: https://linktr.ee/betteryoubysabrina?utm_source=linktree_profile_share

Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Hello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression, like activating your voice, listening to your inner nudges, and the journey that goes with stepping into your authentic power! Let me know what you think in the comments and how you've been expressing your most authentic self lately ❤️

Follow Mathilde and her journey here: instagram.com/mathildegrimm

And follow me on all platforms @authenticallyrubes

Hey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This meditation is not only something that you can come back to as often as you want, but one that you can create a small anchor around, so you can carry this energy with you whenever you want! More about that in the episode! So relax, and allow me to reconnect you to your highest and most whole self who is already available to you right now. Love to you all ❤️

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You guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all about showing up as the ideal version of you, and connecting to your most authentic self that is already within you. If you are wanting to make some big magical changes this year, this ones for you! Let me know if you try it out 🫶

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I had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from anxiety, somatic work, daily rituals, and even business advice! I hope you guys love this conversation as much as I did.

Follow Lauren on Instagram @elovatewithlauren and on her Podcast @theelovatedpodcast

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Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted.

Follow me on all Platforms for more personal growth, mindset, and relatable 20 year old content @authenticallyrubes

Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out to a mental health professional. I am also available for 1 on 1 coaching to anyone who is ready to fully believe in themselves and live their most enjoyable life because of it. Sending lots of love to you all! 💖

Follow me on all social media platforms @authenticallyrubes