Épisodes

  • Just Start! (a simple way to start living your dreams)
    Jan 25 2025

    Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted.

    Follow me on all Platforms for more personal growth, mindset, and relatable 20 year old content @authenticallyrubes

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    16 min
  • Becoming your own therapist and its benefits
    Jan 18 2025

    Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out to a mental health professional. I am also available for 1 on 1 coaching to anyone who is ready to fully believe in themselves and live their most enjoyable life because of it. Sending lots of love to you all! 💖

    Follow me on all social media platforms @authenticallyrubes

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    16 min
  • Field of Gratitude Guided Meditation
    Jan 10 2025

    This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting to the feeling and energy of gratitude has been life-changing for me, and a catalyst for me to love my life more each day. My intention for you with this meditation is to shift your entire energetic frequency so you attract more to be grateful for all around you, and create a solid foundation for living your most enjoyable life. I suggest doing it once a day, ideally in the morning to start your day feeling incredible ✨

    With Love and Gratitude, Ruby

    Follow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!

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    22 min
  • All Things New Year (rituals, goal setting, honest truths, and more!)
    Jan 3 2025

    Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am sharing my morning and evening rituals that I am committed to this year, fears I have around this year, my goal setting process, and what I have learnt that I am following wholeheartedly going into this year. So enjoy this episode and let me know down below what your word is for this year! So much love for you all, Wishing you the most magical year yet!

    Follow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!

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    15 min
  • The Missing Piece of Mindset Work that has Changed my Life in the last month!
    Aug 16 2024

    Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and live the lives we truly desire. So enjoy this episode, and please let me know what you would love to hear more about on here, it would mean the world to me.

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    13 min
  • How Celebration is helping me to Enjoy The Process
    Jul 27 2024

    Welcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this episode, and make sure you choose at least 1 thing that you can celebrate about yourself and your life today!

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    8 min
  • Why Reminders are the Key to a Happy and Purposeful Life
    Jun 28 2024

    This week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your own daily reminders into your life.

    Follow me on TikTok @authenticallyrubes and on Instagram @ruby.sprake

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    12 min
  • How I learned to Meditate, and how you can too!
    Jun 14 2024

    Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel more connected to yourself and a life you love in every way, then this episode is for you!

    Breathe With Sandy for amazing breath work practices to deepen your meditations: https://www.youtube.com/@BreatheWithSandy

    Follow Ruby on Instagram @ruby.sprake and on TikTok @authenticallyrubes

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    13 min