Épisodes

  • S2 Ep2: From Body to Spirit: A Talk with Tabitha Brown

    S2 Ep2: From Body to Spirit: A Talk with Tabitha Brown
    Feb 27 2025
    In this episode, we had the privilege of speaking with the incredible Tabitha Brown, a renowned actress, vegan lifestyle influencer, and author, who opened up about her journey to success and how she’s stayed grounded despite her rising fame. Tabitha shared how she maintains balance in her family life, career, and sense of self, all while staying connected to her roots. She reflected on the challenges of societal expectations, especially when it comes to language and identity, and how she found freedom in embracing her Southern accent and heritage. The conversation served as a powerful reminder of the importance of authenticity, rejecting societal (so-called) norms, and living true to who you are. Listen in!

    Guest Info:

    Learn More about Tabitha Brown

    Natalie Patterson: https://www.instagram.com/natalieispoetry/

    Yolo Akili: https://www.instagram.com/yoloakili/

    BEAM Resources:

    https://beam.community/

    Learn more about our Heart Space Healing Circles

    Learn More About our Grants

    Learn More About our Wellness Tools

    Learn More About our Trainings

    Learn More About our Black Virtual Wellness Directory

    Follow BEAM! IG: / _beamorg

    Facebook: / blackemotionalandmentalhealth

    TikTok: / beam_community
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    44 min
  • S2 Ep1: Unveiling the Past: Antonia Hylton on Madness & Insanity in a Jim Crow Asylum

    S2 Ep1: Unveiling the Past: Antonia Hylton on Madness & Insanity in a Jim Crow Asylum
    Jan 30 2025
    Emmy and Peabody award winning author, Antonia Hylton, whose groundbreaking book, Madness: Race & Insanity in a Jim Crow Asylum, uncovers the deep-seated injustices of Crownsville State Hospital, originally known as the Hospital for the Negro Insane of Maryland. Through the experiences of patients, doctors, nurses and community members, Hylton uses Crownsville’s history to expose the deep seated racism, ableism, and misogyny inherent in psychiatry’s roots in the United states, while also showing the defiance, resistance and re-imaginings of Black advocates and caretakers. In our discussion, we delve into this profound and troubling legacy and how Crownsville’s history reflects the current reality of mental health care and prison systems today. Join us as we explore these critical narratives and remix Black healing.

    Guest Info:

    Learn More about Antonia Hylton

    Buy a Copy of Madness: Race and Insanity in a Jim Crow Asylum

    BEAM Resources:

    Learn more about our Heart Space Healing Circles

    Learn More About our Grants

    Learn More About our Wellness Tools

    Learn More About our Trainings

    Learn More About our Black Virtual Wellness Directory

    Follow BEAM! IG: / _beamorg

    Facebook: / blackemotionalandmentalhealth

    TikTok: / beam_community
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    37 min
  • S2: Season Two Trailer: Black Healing Remixed: The Podcast

    S2: Season Two Trailer: Black Healing Remixed: The Podcast
    Jan 23 2025
    SEASON TWO OF BLACK HEALING REMIXED IS COMING!!

    This season Natalie & Yolo are back with powerful and critical conversations on spirituality, psychology, healing, masculinity and much more; giving us fuel to ground and root ourselves as we challenge this political moment.

    And they have company: The brilliant and beautiful Tabitha Brown, award winning actor Courtney B Vance, activist Devin Michael Lowe, pioneering psychologist and master decolonizer Jennifer Mullan, award winning author Morgan Parker and many many more!

    Peep the reel and get ready! This season we definitely learned a lot about how we can all remix Black healing!


    Natalie Patterson: https://www.instagram.com/natalieispoetry/

    Yolo Akili: https://www.instagram.com/yoloakili/

    BEAM Resources:

    https://beam.community/

    Learn more about our Heart Space Healing Circles

    Learn More About our Grants

    Learn More About our Wellness Tools

    Learn More About our Trainings

    Learn More About our Black Virtual Wellness Directory

    Follow BEAM! IG: / _beamorg

    Facebook: / blackemotionalandmentalhealth

    TikTok: / beam_community
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    1 min
  • S1: A Teachable Moment: Triggers, Trauma, and Healing

    S1: A Teachable Moment: Triggers, Trauma, and Healing
    Oct 24 2023
    Yolo and Natalie share the belief that the best and oftentimes most important work is what comes up in real time, in the moment. In this episode, witness the on set breakdown to breakthrough moment. A behind the scenes look at how to have conflict in dignity and in community.
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    32 min
  • S1: Surviving Suicide: An Intimate Reflection

    S1: Surviving Suicide: An Intimate Reflection
    Oct 10 2023
    Content Warning: This episode references suicide ideation and self-harm. In this deeply personal episode, Natalie and Yolo share about depression, suicide and mental health distress. Yolo shares his story and experience with ideations.
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    48 min
  • S1: Unethical Wellness: Crossing the Boundaries of Care

    S1: Unethical Wellness: Crossing the Boundaries of Care
    Sep 26 2023
    *Content Warning: This episode contains references to sexual assault.

    Natalie and Yolo dig into what it means to provide real care within today’s mental health system. Therapy and healing work are more socially acceptable than ever but what are the rules, boundaries and who can you trust?

    BEAM Wellness Tools
    Pre-Visit Questions to Ask When Visiting Health and Healing Professionals: https://beam.community/questions-to-ask-when-visiting-pre-vist/

    Post-Vist Questions to Ask When Visiting Health and Healing Professionals: https://beam.community/questions-to-ask-when-visiting-health-and-healing-professionals-post-visit/
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    45 min
  • S1: Remixing Relationships, Sex and Intimacy

    S1: Remixing Relationships, Sex and Intimacy
    Sep 12 2023
    Content Warning (sexual violence, rape) In this episode, Natalie and Yolo discuss sex, dating, intimacy and the connection between the harm happening in the culture and our mental health.
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    38 min
  • S1: The Remix: Reimagining Mental Health

    S1: The Remix: Reimagining Mental Health
    Aug 31 2023
    Meet your hosts: Natalie and Yolo. Learn about the pioneering work of BEAM (Black Emotional and Mental Health Collective) and how they remix conversations on mental health and healing.
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    37 min