Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs!

TOPICS COVERED

-balancing all of life’s aspects

-meeting her husband

-natural IFBB shows

-explaining polygraph process

-tips for fostering animals

-having an undefeated season

-no rest days

-thriving on routine

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TIME STAMPS

1:00 introduction

2:46 making it all work

6:30 having a blended family

9:55 journey to Pro

17:07 natural IFBB shows

20:34 doing polygraph tests

29:30 why to foster animals

36:25 tips for fostering animals

42:27 Daisy the foster fail

51:09 undefeated season

52:57 explaining prep

58:22 nurturing her emotional health

60:13 plans for the future

63:57 advice for competitors

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