In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channel, making health fun and accessible for the next generation!

We dive into life after bodybuilding, the impact of competing on parenting, struggles with postpartum depression, and how she’s navigating motherhood while still applying the lessons she learned from competing.

TOPICS COVERED

-Retiring from competing & embracing a new chapter

-Making fitness fun for kids & getting parents involved

-How bodybuilding shaped her parenting approach

-Overcoming postpartum depression & mental health struggles

-Prioritizing motherhood while staying passionate about health

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SHAYLA:

Instagram: https://www.instagram.com/shayhubfit

Youtube: https://youtube.com/@kidhubfit

KidHubFit IG: https://www.instagram.com/kidhubfit

KidHubFit TIKTOK: https://www.tiktok.com/@kidhubfit

TIME STAMPS

1:00 introduction

6:10 how her perspective has changed on competing

14:01 holding to your values and morals

20:57 being mindful about your choices

24:09 pregnancy & struggling with postpartum depression

27:34 choosing extremes

34:23 applying lessons from competing

44:30 prioritizing motherhood

46:40 dealing with depression

58:23 promoting health for children

65:32 fitness for every child

68:01 getting parents on board

77:19 natural birth experiences

86:44 final thoughts

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In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019!

We dive deep into posing during the improvement season, the mindset needed to stay in love with the sport, navigating PMDD, and how bodybuilding can truly transform your life. Kerry opens up about the highs and lows of competing, the importance of following your plan post-show, and why no single show should ever define you.

TOPICS COVERED

-posing in the improvement season

-love for the sport

-struggles with PMDD

-bodybuilding improving your life

-following your plan post-show

-working around injuries

-don’t let one show define you

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KERRY:

Instagram: https://www.instagram.com/kerrysexton_ifbbpro/

TIME STAMPS

1:00 introduction

4:55 posing year round & using visualization

10:46 earning her Olympia qualification

12:45 life with PMDD
18:30 bodybuilding can improve your life

28:30 motivation to keep going

33:25 dating a competitor

37:26 overcoming injuries

46:42 road to the Olympia

51:19 criteria in the UK versus the USA

58:40 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in 2020 and switched coaches in 2021 after poor placing at national shows. She then earned her Pro card at 2023 Universe.

Bailey shares the highs, the lows, and the mindset shifts that led to her success. Tune in for a raw and real conversation about perseverance, lessons learned, and what’s next in her career!

TOPICS COVERED

-struggles with anorexia in high school

-the importance of mentorship

-when to change coaches

-gaining composure on stage

-pushing your workouts

-the athlete mentality

-being a business owner

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BAILEY:

Instagram: https://www.instagram.com/baydawn_ifbbbikinipro/

Youtube: https://www.youtube.com/@baileyharrison_ifbbpro

TIME STAMPS

1:00 introduction

4:40 lessons as a high school athlete

10:03 continuing to make improvements

16:30 the difference when turning Pro

22:03 experience winning her pro card

27:03 growing her glutes

37:50 deciding to pursue bodybuilding

41:35 athlete mindset

46:25 goals for the 2025 season

50:30 opening a gym

56:24 growing up on a cattle ranch

60:41 child of divorce

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE