• SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids

  • Mar 14 2025
  • Durée: 1 h et 35 min
  • Podcast

SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids

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  • Résumé

  • In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channel, making health fun and accessible for the next generation!

    We dive into life after bodybuilding, the impact of competing on parenting, struggles with postpartum depression, and how she’s navigating motherhood while still applying the lessons she learned from competing.

    TOPICS COVERED

    -Retiring from competing & embracing a new chapter

    -Making fitness fun for kids & getting parents involved

    -How bodybuilding shaped her parenting approach

    -Overcoming postpartum depression & mental health struggles

    -Prioritizing motherhood while staying passionate about health

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH SHAYLA:

    Instagram: https://www.instagram.com/shayhubfit

    Youtube: https://youtube.com/@kidhubfit

    KidHubFit IG: https://www.instagram.com/kidhubfit

    KidHubFit TIKTOK: https://www.tiktok.com/@kidhubfit

    TIME STAMPS

    1:00 introduction

    6:10 how her perspective has changed on competing

    14:01 holding to your values and morals

    20:57 being mindful about your choices

    24:09 pregnancy & struggling with postpartum depression

    27:34 choosing extremes

    34:23 applying lessons from competing

    44:30 prioritizing motherhood

    46:40 dealing with depression

    58:23 promoting health for children

    65:32 fitness for every child

    68:01 getting parents on board

    77:19 natural birth experiences

    86:44 final thoughts

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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