Hey there! It's Tammy here, and I'm so excited to share something close to my heart in this episode of Baggage Be Gone: Healing Hearts and Minds. Today, we're diving into the magic of vision boards— but not the typical "cut-out pictures and hope for the best" approach. Nope! We're talking about how vision boards can actually transform your life by helping you focus on the things that truly matter to YOU.

I created my first vision board at 18, and at the time, I was a broken girl, pretending to have it all together. What I didn't realize was that creating that vision board would be the start of a journey that led me to A SHIFT — manifest things like my husband, travel, wealth, career success, and yes—love—things I never thought possible.

A vision board is so much more than just a wish list. It's a powerful tool that helps you reprogram your mind, align your energy, and open doors to new possibilities. It shifts your perspective on what's truly possible for you. When you're clear on what you want and why it matters, that's when the real magic happens.

In this episode, I'll walk you through how to create a vision board that actually works, why they are so effective, and share my personal vision board journey—plus some incredible stories of others who've used this tool to manifest real change.

If you're feeling stuck or disconnected from your dreams, this episode is for you. Let's talk about how to use vision boards to bring clarity, purpose, and joy into your life. You deserve it!

So grab a cozy spot, tune in, and let's make magic happen together! ✨

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
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What if finding love wasn’t about searching but about shifting your energy?

In this episode of Baggage Be Gone: Healing Hearts and Minds, I sit down with Sharona Hadar Houri, an internationally renowned life coach, Feng Shui and Chinese Astrology expert, and creator of "The Five Keys to a Hopeful Life" and "How to Be Your Own Voice."

From the moment I first heard Sharona speak on Shahar Cohen's podcast, I was drawn to her message. I bought her book, joined her groups, and immersed myself in her teachings. Her perspective on relationships changed the way I see love, and I knew I had to share her wisdom with you.

With Valentine's Day around the corner, this is the perfect time to dive into the deeper aspects of love, soulmates, and building strong relationships. Whether you're single and looking, healing from past experiences, or already in a relationship, this conversation will help you break free from old patterns and create more meaningful connections.

What We Cover in This Episode:

• How your beliefs and subconscious patterns shape your relationships
• The biggest mistakes people make in dating
• How open questions can help attract the right partner
• Letting go of past wounds to create new possibilities
• What it takes to build trust and intimacy
• The five essential words that form the foundation of love

One of Sharona's key teachings is the idea that love starts within. Instead of looking for someone to complete you, relationships should add to your wholeness. She also shares the five essential words that form the foundation of love:

honor, trust, allowance, vulnerability, and gratitude.

She leaves us with one powerful question to ask in any relationship: What can I choose that will create more for us?

If you've ever felt like love was out of reach or struggled to create the relationship you truly want, this conversation will open up new possibilities for you.

Where to Find Sharona and Her Work:

Website & Courses: https://sharonahadarhouri.com/links/
Books in Hebrew: https://www.amazon.com/~/e/B0B94NTCRG
Books in English: https://www.amazon.com/~/e/B0B6SLY18H

Love is not something to chase, it’s something to allow. Let’s explore what’s possible together.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

In this episode of Baggage Be-Gone? Healing Hearts and Minds, we dive into the hidden ways worry drains our energy and holds us back from the life we truly desire. Worry isn't just a habit—it's a deep-rooted spiritual block that can sabotage our ability to manifest abundance, joy, and love. Whether learned from childhood or carried from past lifetimes, worry creates mental and emotional patterns that keep us stuck in fear.

Prayer, mediations, affirmations to release worry.

We'll explore how worry affects our minds, bodies, and spirits, and how it prevents us from living in alignment with our true selves. But there's good news: you don't have to stay stuck. Using powerful tools like hypnosis, energy work, and daily practices, you can clear the worry that holds you back and create a life filled with trust and possibility.

If you're ready to release the weight of worry and step into your highest potential, we invite you to reach out for support. Together, we can help you clear mental and emotional baggage, empowering you to create the life you deserve.

Solutions for Letting Go of Worry:

• Hypnosis to reprogram subconscious patterns
• Energy healing to clear spiritual blocks
• Daily affirmations and meditation to stay grounded
• Trusting your intuition and embracing divine timing

For more support in letting go of worry and clearing your baggage for good, don't hesitate to contact us. Let's unlock the life you've always dreamed of.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Shame is sneaky. It hides deep within us, shaping how we see ourselves and how we show up in the world. It whispers stories of "not enoughness" that keep us small, stuck, and disconnected from our true selves. In this heartfelt episode of Baggage Be-Gone, we're diving into the roots of shame, exploring where it comes from, how it embeds itself in our energy, and why it's so hard to let go of.

We'll uncover how shame, often planted in childhood or passed down through generations, creates patterns of self-doubt, fear, and limitation. It clouds our intuition, blocks our ability to manifest love, abundance, and success, and holds us back from living fully.

But here's the truth: shame doesn't have to define you. Together, we'll explore powerful tools like hypnosis and energy healing to clear shame at its core, reprogram the subconscious mind, and free yourself from the weight you've been carrying. Imagine waking up each day feeling lighter, confident, and fully aligned with the vibrant, limitless version of you.

This episode is an invitation to let go of what no longer serves you. Take the first step toward freedom and healing. And if you're ready to go deeper, we're here to guide you on your journey.

Tune in now to release the past and step into the life you deserve.


If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to another episode of Baggage Be-Gone! Today, we’re exploring one of the most sacred and life-changing journeys: motherhood.

I’m so honored to be joined by my dear friend, @Atoosa_benji. Atoosa is a Licensed Midwife, Certified Professional Midwife, Doula Trainer, and the founder of Labor With Love, Inc., with over 20 years of experience guiding moms through this transformative time.

In this conversation, Atoosa shares how birth isn’t just a physical experience—it’s a sacred and spiritual journey for both mom and baby. We talk about the soul connection between mother and child, how to trust your intuition, and why releasing emotional baggage is so important for creating a peaceful, loving environment.

You’ll also hear about the generational patterns we carry, the role of mindfulness in preparing for birth and postpartum recovery, and practical ways to connect more deeply with your baby during pregnancy.

Whether you’re a mom, planning to become one, or simply curious about the deeper meaning of motherhood, this episode will inspire you, uplift you, and maybe even change how you view the journey of birth.

Tune in now on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday and tag someone who would love this conversation! 💖

If you're curious more, check out the links below!

Atoosa Benji: https://atoosabenjibirthservices.com/

https://podcasts.apple.com/us/podcast/baggage-be-gone-healing-hearts-minds/id1738059560
www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

In this powerful episode of Baggage Be-Gone, we gather to release the weight of generational burdens and open ourselves to divine guidance. This sacred prayer offers a transformative opportunity to let go of inherited beliefs, expectations, and roles that no longer serve us, allowing us to step into the fullness of our unique life path. Whether it's freeing ourselves from past family dynamics, releasing the pressure to meet others' expectations, or embracing the strength of our soul’s journey, this prayer empowers us to heal and move forward with love and faith.

If you feel the need for deeper support in your healing journey, remember that you're not alone. Contact me to explore how we can work together to release emotional baggage and align with your true purpose. Share this prayer with anyone who could benefit, and let’s spread the message of peace, healing, and divine guidance. You are guided, you are worthy, and you are exactly where you need to be.

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

In this episode of Baggage Be Gone, we explore the profound impact of our relationship with ourselves on the quality of our connections with others. The truth is, the love, compassion, and respect we give ourselves are mirrored in the relationships we attract. If you've ever felt disappointed or unfulfilled in your relationships, it could be because you're not showing up for yourself the way you deserve. We dive into how early life conditioning shapes our relationship patterns and how we can break free from limiting beliefs that keep us stuck in unhealthy cycles.

Through the Baggage Be Gone method, we show you how to release emotional baggage, letting go of the past, and reprogramming your subconscious mind so you can create new, healthier ways of relating to yourself and others. We also discuss the importance of setting boundaries, prioritizing self-care, and replacing self-criticism with self-encouragement. By treating yourself with kindness and patience, you raise your vibration, attracting relationships that reflect the love and respect you’ve cultivated for yourself.

This episode offers practical steps to shift from seeking validation from others to honoring your own worth. It’s about showing up as your whole self—no longer chasing approval, but standing firm in your value. When you embrace this, your relationships will transform in ways that empower you to experience deeper, more authentic connections.

If you’re ready to clear the emotional baggage that’s holding you back from experiencing the relationships and life you truly deserve, we’re here to support you. Reach out for guidance and take the first step toward releasing old patterns, stepping into your true power, and creating a life filled with love, peace, and fulfillment.

You might like to listen to related episode Episode 034: 12/25/24 - The Power of Self-Love: How to Embrace Your True Worth

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to 2025, a year full of transformation and new possibilities. In this episode of Baggage Be Gone, we explore how to release the subconscious blocks and emotional baggage holding you back. Together, we’ll dive into the powerful energy of a ‘nine year', learn the science behind letting go, and discover how unresolved emotions can quietly shape your decisions and experiences.

This episode is packed with practical tools to help you break free from old patterns, reset your mindset, and start manifesting the life you truly want. From identifying hidden beliefs that sabotage your growth to daily practices like visualization and intention-setting, you’ll learn simple, actionable steps to align with your vision for the year ahead.

Ready to clear the past and embrace your potential? Let’s do this together. And if you need more support, don’t hesitate to reach out—transforming your life starts here.

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali