If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋

Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth.

In this soulful episode, I’ll guide you through:

✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions
✨How to move through fear without getting stuck in it
✨A simple way to calculate your Life Path Number (1–9)
✨Personalized guidance for each Life Path to navigate November’s energy
✨A personal story from my own year of shedding, healing, and spiritual realignment

This is your month to pause, reflect, and rise. If you’ve been feeling “off” — consider that your soul might be trying to get your attention.

You’ll leave this episode feeling more clear, connected, and calm… ready to honor the sacred turning point this month brings.

💛 Wishing you a healing, powerful November. You’re not behind — you’re becoming.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What mask are you still wearing — and what would change if you took it off?
In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it.

What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without even realizing it?

In this episode of Baggage Be-Gone: Healing Hearts & Minds, we explore the invisible masks we wear to survive — the ones shaped by fear:
• Fear of not being enough
• Fear of being judged
• Fear of failing
• Fear of losing love
• Fear of running out of time
• Fear of losing control

These masks may have once helped you feel safe, but now they keep you stuck, small, and exhausted.

Together, we’ll uncover which fear-based mask has been quietly running your decisions — in your work, relationships, health, or self-expression — and how to begin releasing it. You’ll receive a simple subconscious practice you can do nightly to rewire safety around being seen, along with reflection prompts to reconnect with the version of you who doesn’t need to hide.

This is not about becoming someone new — it’s about remembering who you were before fear made you pretend.

If you’re ready to step into more authenticity, clarity, and inner freedom… this episode is for you.

To go deeper and release these fears at the subconscious root, you can book a free clarity session through the link in the show notes.


If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What if your body already knows how to heal — and all you have to do is listen?

In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.

You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her own practice, and practical ways to build a loving, trusting relationship with your body.

💫 In this episode, you’ll discover:

• Why the mind’s noise interferes with the body’s natural healing process
• How to release control and reconnect with your body’s inner wisdom
• What ancient healers — and modern science — teach us about self-healing
• Simple daily practices to quiet your mind and support your body’s natural flow

If you’ve been trying to “do more” to feel better — this is your invitation to do less, trust more, and come home to your body.

Remember: your body isn’t the problem. It’s the messenger, the teacher, and the miracle that’s been with you all along.

✨ Listen now on Apple Podcasts, YouTube, or wherever you tune in — and start the journey of healing from the inside out.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

✨ What if happiness isn’t something you chase — but something you choose right here, right now?
In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿

We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you can access it today.

Through stories, science, and spiritual wisdom, Tammy reveals how emotional baggage forms when unhappiness is left unprocessed — and how releasing attachments, old programming, and perfectionism can help you reconnect with your natural joy.

You’ll walk away with insights, practical tools, and a guided “release prayer” inspired by The Way to Love by Anthony De Mello — to help you free yourself from emotional heaviness and rediscover peace in the present moment.

You’ll find out:

• The science of how happiness rewires your brain and body
• Why joy is an inner practice, not a future reward
• Simple tools to stop chasing and start living joy now
• Ancient wisdom and modern research proving happiness is a daily choice
  
  

👉 Subscribe, share, and join the movement to release the baggage and reclaim your joy.

By the end, you’ll feel lighter, calmer, and more connected to your own peace. 🌸

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life.

You’ll discover:

• The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals.
  
  
• Why ancient wisdom from Torah and Rebbe Nachman of Breslov called gratitude the gateway to joy.
  
  
• Real stories of transformation — including clients who rewired old wounds through gratitude and hypnosis.
  
  
• Practical tools you can start today (from journaling to Hitbodedut-inspired practices) to create safety, strength, and inner peace.
  
  
• How gratitude shifts your energy with money, health, and relationships so you stop giving your power away.

This is more than a podcast — it’s an invitation to reset your mind, build your inner bank of peace, and step into a life where gratitude becomes your anchor.

Listen now and see why gratitude is the superpower that changes everything.

🔔 Subscribe to Baggage Be Gone on Apple, Spotify, or YouTube for weekly episodes on healing, intuition, and subconscious transformation.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What if the single thing keeping you stuck isn’t your past… but your refusal to forgive?

In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go.

This is not about excusing bad behavior. It’s about setting yourself free. Because anger is poison, and forgiveness is the antidote.

Inside this episode, you’ll discover:

• Why anger literally rewires your body for stress (and how forgiveness resets it).
• Ancient wisdom + modern science that prove forgiveness heals.
• Daily practices (including a 60-second reset) to clear resentment before it builds.
• How forgiveness doesn’t just heal your heart — it opens the door to abundance in health, relationships, and opportunities.

If you’re tired of carrying baggage that weighs you down — this episode will show you how to finally put it down and walk forward lighter, freer, and more at peace.

✨ Listen now and learn how forgiveness can change your life.

👉 Available now on Apple Podcasts, Spotify, and YouTube. Don’t just listen — experience the shift.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want.

In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore:

• How unresolved baggage shapes the way you see yourself and your relationships
• Why forgiveness is one of the most powerful tools for letting go
• The Hawaiian practice of Ho’oponopono and how it brings healing and release
• How hypnosis and subconscious reprogramming can clear the old stories and patterns keeping you stuck

I’ll also share real-life examples of clients who went through the Baggage Be Gone process and completely transformed their relationships and lives.

If you’ve been carrying pain from the past, this episode will give you hope — and practical tools to start lightening your load.

👉 Subscribe, comment, and share this episode with someone who needs it. Together, we can clear the baggage and open the door to stronger, healthier, more loving relationships.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali