Épisodes

  • #084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained

    #084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained
    Dec 3 2025
    If you’ve been feeling heavy, emotional, exhausted, or like everything is coming up at once — this episode is your breakthrough moment.


    🎯 December 2025 carries the energy of a 9-month in numerology — the vibration of closure, endings, emotional detox, and karmic release. This isn’t a breakdown. It’s a spiritual clean-out. One final opportunity to clear the mental, emotional, and energetic patterns you cannot afford to carry into 2026.


    In this powerful episode, I break down exactly:
    • What a 9-energy month really means (in real language, not fluff)
    • Why old triggers, relationships, or trauma loops are resurfacing now
    • What this energy is asking your Life Path number to release specifically
    • The psychology and soul patterns behind your exhaustion and emotional waves
    • How to stop resisting the clearing and start working with it
    • The difference between endings that hurt… and endings that free you

    ✨ This is not a normal month. December is a spiritual audit. It’s the energetic “final exam” of the year. And when you know what your soul is being asked to release, you can finally stop repeating the same patterns in your health, relationships, business, and emotional world.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    35 min
  • #083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar

    #083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar
    Nov 26 2025
    You deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago.
    If you’ve been stuck, overwhelmed, or carrying wounds you never had space to deal with… this episode is exactly what you need.


    Today, Tammy sits down with spiritual teacher and healer Rachel Madar to break down what REALLY happens when you choose to heal — mentally, emotionally, spiritually, and even in your nervous system. This is the episode that reminds you: you’re not broken, you’re not late, and it’s absolutely not too late to change your life.


    In this episode, you’ll learn:


    • What it actually means to choose healing — and why that single decision can change everything


    ✨ Why we hold onto old pain long after it has expired
    ✨How to find the courage to face what scares you
    ✨How spiritual tools like intention, Light, and prayer accelerate healing
    ✨ What the “Chanukah moment” inside you really is — and why it matters
    ✨What happens to the nervous system when you finally let go:
    – fight-or-flight shuts off
    – clarity turns on
    – energy comes back
    – the heart feels safe again

    • Practical steps to enter the holidays and 2026 without the weight you’ve been carrying

    Why this episode matters:


    Because change doesn’t take time. It takes a decision.
    And the moment you decide to stop carrying the past, your entire life starts to shift.
    If you want to feel lighter going into the new year…
    If you’re tired of repeating the same patterns…
    If you’re ready for a real reset…
    Listen to this episode.


    Share this with someone who needs a reminder:
    That they don’t have to take the same heaviness into 2026. Happy Holidays!

    Get in touch with Rachel:
    IG: @rachelmadar_

    Email: rachel.madar1@gmail.com


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    41 min
  • #082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage

    #082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage
    Nov 19 2025
    Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why?
    Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert?


    You are not alone — and you are not broken.
    Some of the emotions you carry may not have started in your lifetime at all.


    In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is what Tammy calls mental and emotional baggage — old stories stored in the subconscious and nervous system.


    Inside this episode, you’ll learn: • how trauma can pass down through biology, energy, and the soul
    • why your anxiety or sadness might not match your life story
    • the science behind inherited trauma (epigenetics + subconscious programming)
    • real client stories that show how patterns get transferred — and released
    • Tammy’s personal journey of clearing emotional baggage and how it changed her life, her parenting, and her marriage
    • simple tools you can start using today to release what never belonged to you


    When emotional baggage leaves the body, everything shifts: ✓ anxiety softens
    ✓ breathing gets easier
    ✓ boundaries become natural
    ✓ confidence wakes up
    ✓ relationships change
    ✓ life feels lighter


    If you’ve been carrying heavy emotions and don’t know why — this episode may bring the clarity and hope you’ve been searching for.


    🎧 Listen now to begin releasing what isn’t yours.


    If you feel called to go deeper or want support in clearing subconscious blocks, you can schedule a free clarity call with Tammy. Details are in the show notes.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    35 min
  • #081 How to Love Without Fear — Heal What’s Blocking Your Heart

    #081 How to Love Without Fear — Heal What’s Blocking Your Heart
    Nov 13 2025
    What if the love you're craving isn't something you're missing… but something you've been too afraid to receive?


    In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds, host Tammy Machmali takes you beyond clichés and fairytales to uncover a deeper truth about love — one rooted in freedom, safety, truth, and inner alignment.


    This is not about someone choosing you.
    It’s about you finally choosing yourself.


    Drawing wisdom from spiritual teachers like Anthony de Mello, Don Miguel Ruiz, Wayne Dyer, and Louise Hay, Tammy breaks down:


    ✅ What real love actually is (beyond Hollywood and heartbreak)
    ✅ How fear, abandonment wounds, and old emotional baggage create “love anxiety”
    ✅ Why true love cannot exist under control, performance, or attachment
    ✅ How love regulates your nervous system and heals shame, anxiety, and unworthiness
    ✅ Why we’re often more afraid of losing ourselves than losing others
    ✅ Daily practices to open your heart safely — without losing your boundaries


    Through storytelling, spiritual insight, and subconscious healing wisdom, Tammy guides you toward reclaiming love as a healing force — not a performance, not a battlefield, not a test of your worth.


    ✨ You’ll learn powerful healing tools like:
    – Mirror work for self-love
    – Ho’oponopono for emotional release
    – Loving without self-abandonment
    – Gentle forgiveness to free your nervous system
    – Gratitude as a heart-opening anchor


    💛 Whether you’re healing from heartbreak, struggling with receiving love, or afraid to open up fully… this episode will remind you:
    Love isn’t something you chase.
    It’s something you     become.


    When you're ready, place a hand on your heart and repeat:
    Baggage. Be. Gone.
    Because you are worthy of a love that feels like peace, not panic.    If this episode speaks to you, please share it, leave a review, or connect with Tammy for deeper subconscious healing and hypnosis work.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    45 min
  • #080 Why You Feel Off in November: Numerology & Master 11 Explained

    #080 Why You Feel Off in November: Numerology & Master 11 Explained
    Nov 5 2025

    Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋

    Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth.

    In this soulful episode, I’ll guide you through:

    ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions
    ✨How to move through fear without getting stuck in it
    ✨A simple way to calculate your Life Path Number (1–9)
    ✨Personalized guidance for each Life Path to navigate November’s energy
    ✨A personal story from my own year of shedding, healing, and spiritual realignment

    This is your month to pause, reflect, and rise. If you’ve been feeling “off” — consider that your soul might be trying to get your attention.

    You’ll leave this episode feeling more clear, connected, and calm… ready to honor the sacred turning point this month brings.

    💛 Wishing you a healing, powerful November. You’re not behind — you’re becoming.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    25 min
  • #079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your Success

    #079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your Success
    Oct 29 2025

    What mask are you still wearing — and what would change if you took it off?
    In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it.

    What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without even realizing it?

    In this episode of Baggage Be-Gone: Healing Hearts & Minds, we explore the invisible masks we wear to survive — the ones shaped by fear:
    • Fear of not being enough
    • Fear of being judged
    • Fear of failing
    • Fear of losing love
    • Fear of running out of time
    • Fear of losing control

    These masks may have once helped you feel safe, but now they keep you stuck, small, and exhausted.

    Together, we’ll uncover which fear-based mask has been quietly running your decisions — in your work, relationships, health, or self-expression — and how to begin releasing it. You’ll receive a simple subconscious practice you can do nightly to rewire safety around being seen, along with reflection prompts to reconnect with the version of you who doesn’t need to hide.

    This is not about becoming someone new — it’s about remembering who you were before fear made you pretend.

    If you’re ready to step into more authenticity, clarity, and inner freedom… this episode is for you.

    To go deeper and release these fears at the subconscious root, you can book a free clarity session through the link in the show notes.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    31 min
  • #078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way

    #078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way
    Oct 22 2025

    What if your body already knows how to heal — and all you have to do is listen?

    In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.

    You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her own practice, and practical ways to build a loving, trusting relationship with your body.

    💫 In this episode, you’ll discover:

    • Why the mind’s noise interferes with the body’s natural healing process
    • How to release control and reconnect with your body’s inner wisdom
    • What ancient healers — and modern science — teach us about self-healing
    • Simple daily practices to quiet your mind and support your body’s natural flow

    If you’ve been trying to “do more” to feel better — this is your invitation to do less, trust more, and come home to your body.

    Remember: your body isn’t the problem. It’s the messenger, the teacher, and the miracle that’s been with you all along.

    ✨ Listen now on Apple Podcasts, YouTube, or wherever you tune in — and start the journey of healing from the inside out.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    26 min
  • #077 Stop Chasing Happiness | Start Choosing Peace

    #077 Stop Chasing Happiness | Start Choosing Peace
    Oct 15 2025

    ✨ What if happiness isn’t something you chase — but something you choose right here, right now?
    In this inspiring episode, Tammy Machmali, founder of     Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿

    We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you can access it today.

    Through stories, science, and spiritual wisdom, Tammy reveals how emotional baggage forms when unhappiness is left unprocessed — and how releasing attachments, old programming, and perfectionism can help you reconnect with your natural joy.

    You’ll walk away with insights, practical tools, and a guided “release prayer” inspired by The Way to Love by Anthony De Mello — to help you free yourself from emotional heaviness and rediscover peace in the present moment.

    You’ll find out:

    • The science of how happiness rewires your brain and body
    • Why joy is an inner practice, not a future reward
    • Simple tools to stop chasing and start living joy now
    • Ancient wisdom and modern research proving happiness is a daily choice

    👉 Subscribe, share, and join the movement to release the baggage and reclaim your joy.

    By the end, you’ll feel lighter, calmer, and more connected to your own peace. 🌸


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    41 min