What if your body already knows how to heal — and all you have to do is listen?

In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.

You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her own practice, and practical ways to build a loving, trusting relationship with your body.

💫 In this episode, you’ll discover:

• Why the mind’s noise interferes with the body’s natural healing process
• How to release control and reconnect with your body’s inner wisdom
• What ancient healers — and modern science — teach us about self-healing
• Simple daily practices to quiet your mind and support your body’s natural flow

If you’ve been trying to “do more” to feel better — this is your invitation to do less, trust more, and come home to your body.

Remember: your body isn’t the problem. It’s the messenger, the teacher, and the miracle that’s been with you all along.

✨ Listen now on Apple Podcasts, YouTube, or wherever you tune in — and start the journey of healing from the inside out.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

✨ What if happiness isn’t something you chase — but something you choose right here, right now?
In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿

We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you can access it today.

Through stories, science, and spiritual wisdom, Tammy reveals how emotional baggage forms when unhappiness is left unprocessed — and how releasing attachments, old programming, and perfectionism can help you reconnect with your natural joy.

You’ll walk away with insights, practical tools, and a guided “release prayer” inspired by The Way to Love by Anthony De Mello — to help you free yourself from emotional heaviness and rediscover peace in the present moment.

You’ll find out:

• The science of how happiness rewires your brain and body
• Why joy is an inner practice, not a future reward
• Simple tools to stop chasing and start living joy now
• Ancient wisdom and modern research proving happiness is a daily choice
  
  

👉 Subscribe, share, and join the movement to release the baggage and reclaim your joy.

By the end, you’ll feel lighter, calmer, and more connected to your own peace. 🌸

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life.

You’ll discover:

• The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals.
  
  
• Why ancient wisdom from Torah and Rebbe Nachman of Breslov called gratitude the gateway to joy.
  
  
• Real stories of transformation — including clients who rewired old wounds through gratitude and hypnosis.
  
  
• Practical tools you can start today (from journaling to Hitbodedut-inspired practices) to create safety, strength, and inner peace.
  
  
• How gratitude shifts your energy with money, health, and relationships so you stop giving your power away.

This is more than a podcast — it’s an invitation to reset your mind, build your inner bank of peace, and step into a life where gratitude becomes your anchor.

Listen now and see why gratitude is the superpower that changes everything.

🔔 Subscribe to Baggage Be Gone on Apple, Spotify, or YouTube for weekly episodes on healing, intuition, and subconscious transformation.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What if the single thing keeping you stuck isn’t your past… but your refusal to forgive?

In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go.

This is not about excusing bad behavior. It’s about setting yourself free. Because anger is poison, and forgiveness is the antidote.

Inside this episode, you’ll discover:

• Why anger literally rewires your body for stress (and how forgiveness resets it).
• Ancient wisdom + modern science that prove forgiveness heals.
• Daily practices (including a 60-second reset) to clear resentment before it builds.
• How forgiveness doesn’t just heal your heart — it opens the door to abundance in health, relationships, and opportunities.

If you’re tired of carrying baggage that weighs you down — this episode will show you how to finally put it down and walk forward lighter, freer, and more at peace.

✨ Listen now and learn how forgiveness can change your life.

👉 Available now on Apple Podcasts, Spotify, and YouTube. Don’t just listen — experience the shift.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want.

In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore:

• How unresolved baggage shapes the way you see yourself and your relationships
• Why forgiveness is one of the most powerful tools for letting go
• The Hawaiian practice of Ho’oponopono and how it brings healing and release
• How hypnosis and subconscious reprogramming can clear the old stories and patterns keeping you stuck

I’ll also share real-life examples of clients who went through the Baggage Be Gone process and completely transformed their relationships and lives.

If you’ve been carrying pain from the past, this episode will give you hope — and practical tools to start lightening your load.

👉 Subscribe, comment, and share this episode with someone who needs it. Together, we can clear the baggage and open the door to stronger, healthier, more loving relationships.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings.

In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Together, they explore how to enter the New Year spiritually fit — lighter, freer, and more connected to your true self.

You’ll discover:
✨ How to release guilt, stress, and old baggage so it doesn’t follow you into the year ahead
✨ The role of gratitude and reflection in creating a strong spiritual foundation
✨ Why forgiveness is essential before Rosh Hashanah — and how to begin
✨ Simple practices to reconnect with your self-worth, purpose, and inner strength
✨ How to trust that God is present, guiding you, and that everything will work out in the right time

Whether you’ve been carrying heavy burdens, navigating heartbreak, or simply want to feel more grounded and connected, this episode will give you the tools and inspiration to begin the New Year with clarity, courage, and hope.

👉 Tune in now to Episode 073: How to Enter the New Year Spiritually Fit with Rachel Madar on Baggage Be Gone: Healing Hearts & Minds.

Rachel: www.loveandare.com

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Hi friends, I’m so excited you’re here, and thank you for tuning in.

This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith.

In our conversation, we explore:
✨ Why emotional baggage and stress often show up as pain in the body
✨ How channeling guidance from God can bring clarity in relationships, health, and purpose
✨ The powerful link between mind, body, and spirit in creating lasting transformation
✨ Simple practices you can start today to feel lighter, calmer, and more at peace

If you’ve ever felt weighed down by old patterns, unexplained pain, or a longing for deeper connection, this episode will inspire you and give you tools to begin your own healing journey.

Tune in, open your heart, and allow Edmond’s wisdom to guide you toward peace and renewal.


If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change?

Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is?

This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself.
We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisions.

As a professional numerologist and subconscious reprogramming expert, I’ll show you how numerology can reveal patterns in your personal timeline — from personal years to life cycles — that help you know when to act and when to wait.

Whether you're thinking of buying a home, launching a business, choosing the best school year, or even meeting your soulmate, this episode will give you smart, intuitive tools to make decisions that are grounded in timing — not fear or pressure.

You'll learn:

• What your personal year number reveals about your current season of life
• How to stop forcing things that aren’t ready and recognize doors that are open
• Why smart people rely on timing, not pressure, when making big life decisions
• The spiritual side of planning: how to work with the universe, not against it
• A simple numerology technique you can use right now (no math degree required!)
  
  

🔢 Bonus: I share a powerful numerology tip you can apply today — no experience needed.

Whether you're launching something new or letting something go, this episode will help you feel more in tune with yourself — and with the timing that's meant for you.

💫 Ready to move with purpose instead of doubt?
🎧 Tune in now and let timing work for you — Go press play.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali