Épisodes

  • #088 January 2026 Numerology: What This New Year Really Means for Your Life Path

    #088 January 2026 Numerology: What This New Year Really Means for Your Life Path
    Jan 1 2026

    January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy.

    In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how to easily calculate your Life Path number and what this month specifically asks from your soul.

    Whether you’re craving clarity, healing, direction, or a fresh start, this episode gives you a grounded, spiritual roadmap for stepping into 2026 without the weight of your old patterns.


    Inside the episode, you’ll discover:

    • What January 2026 means energetically — and why this month is the true reset
    • How to calculate your Life Path number in seconds
    • What each Life Path (1 through 9) is being called to release, embrace, and act on
    • Why this month is so important for intuition, relationships, and emotional alignment
    • How to drop your “emotional baggage” and start the year with clarity and confidence

    Expect depth. Expect honesty. Expect insights that actually land.

    If you’re ready to understand the signs, the patterns, and the messages the universe has been sending you… this episode is your starting point.

    ✨ Listen now and step into 2026 lighter, clearer, and more aligned than ever.
    If this episode supports you, subscribe on Apple Podcasts or follow on YouTube for more guidance on healing, intuition, numerology, and releasing the emotional baggage that’s been holding you back.

    Your new beginning starts here. Happy New Year! Xo Tammy


    If you're curious for more, check out the links below!

    www.tammymachmali.com
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    Book a free consultation!
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    40 min
  • #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset

    #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset
    Dec 25 2025
    Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace.
    This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment.


    Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain.
    In just a few minutes, your body receives the message it has been craving:
    “You are safe.”


    When your heart enters coherence, powerful changes occur:
    – Anxiety softens
    – Stress hormones decrease
    – Intuition becomes stronger
    – Energy rises
    – Emotional regulation improves
    – The mind becomes clear and focused
    – The body enters a healing state


    This meditation guides you step by step using heart-focused breathing, emotional activation, visualization, and heart-brain alignment.
    Whether you’re healing stress, regulating your nervous system, moving through emotional pain, or simply wanting to return to inner peace — this practice will support you.


    Use this meditation:
    ✨ Before bed
    ✨ In the morning to align your energy
    ✨ During anxiety or overwhelm
    ✨ Before important decisions
    ✨ To reconnect with your heart
    ✨ To reset your nervous system after stress


    You’ll finish this practice feeling grounded, open-hearted, and aligned with your highest self.


    If this meditation supported you, please like, subscribe, comment, and share—it helps this work reach more hearts who need it.


    Sending love,
    Tammy Machmali
    Baggage Be Gone: Healing Hearts & Minds


    If you're curious for more, check out the links below!

    www.tammymachmali.com
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    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    14 min
  • #086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner

    #086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner
    Dec 17 2025

    What if trusting your intuition was the fastest way to change your life?

    In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali sits down with Barbra Banner, a psychic medium and trance channeler who blends ancient wisdom, energy work, and a surprising dose of humor to help people shift their mindset and reconnect with their higher self.

    Barbra didn’t plan this path — it found her. After 35 years in the corporate world and years of supporting others through crisis, Spirit stepped in with undeniable signs. What followed was a deep awakening, a new purpose, and a powerful message:

    ✨ Your energy creates your reality
    ✨ Laughter is spiritual medicine
    ✨ You already have the answers — you just need to tune in

    Together, Tammy and Barbra explore:

    • How to strengthen your intuition (even if you overthink)
    • What trance channeling really feels like
    • The power of frequency, alignment, and joy
    • Tools to shift your mindset when you’re stuck or overwhelmed
    • The science and spirituality of feeling good on purpose

    If you're on a spiritual path, awakening your gifts, or craving a mindset shift that lasts — this conversation is your sign.

    🎧 Tune in, tap in, and turn up the volume on your inner voice.

    www.bannermedium.com

    https://www.instagram.com/bannermedium13/


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    56 min
  • #085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated

    #085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated
    Dec 10 2025
    The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you.


    You’ll learn:
    ✨ Why holiday stress activates your inner child
    ✨ How to manage emotional triggers with real, science-backed tools
    ✨ Breathwork, subconscious rewiring, and journaling techniques that truly help
    ✨ Ways to set boundaries without guilt
    ✨ How to support yourself when grief or loneliness shows up


    This episode is your go-to guide for creating emotional safety, even in chaotic environments. Whether you’re dealing with family pressure, expectations, or past wounds resurfacing, this conversation will help you stay centered—and reclaim your peace.


    If you’ve ever felt like the holidays are “too much,” this episode is for you.
    Listen now, breathe deeper, and discover how to support yourself through the season with more compassion and power.


    🎧 Follow Baggage Be Gone on Apple Podcasts & YouTube
    💌 Share this episode with a friend who needs a reset


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    34 min
  • #084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained

    #084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained
    Dec 3 2025
    If you’ve been feeling heavy, emotional, exhausted, or like everything is coming up at once — this episode is your breakthrough moment.


    🎯 December 2025 carries the energy of a 9-month in numerology — the vibration of closure, endings, emotional detox, and karmic release. This isn’t a breakdown. It’s a spiritual clean-out. One final opportunity to clear the mental, emotional, and energetic patterns you cannot afford to carry into 2026.


    In this powerful episode, I break down exactly:
    • What a 9-energy month really means (in real language, not fluff)
    • Why old triggers, relationships, or trauma loops are resurfacing now
    • What this energy is asking your Life Path number to release specifically
    • The psychology and soul patterns behind your exhaustion and emotional waves
    • How to stop resisting the clearing and start working with it
    • The difference between endings that hurt… and endings that free you

    ✨ This is not a normal month. December is a spiritual audit. It’s the energetic “final exam” of the year. And when you know what your soul is being asked to release, you can finally stop repeating the same patterns in your health, relationships, business, and emotional world.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    35 min
  • #083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar

    #083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar
    Nov 26 2025
    You deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago.
    If you’ve been stuck, overwhelmed, or carrying wounds you never had space to deal with… this episode is exactly what you need.


    Today, Tammy sits down with spiritual teacher and healer Rachel Madar to break down what REALLY happens when you choose to heal — mentally, emotionally, spiritually, and even in your nervous system. This is the episode that reminds you: you’re not broken, you’re not late, and it’s absolutely not too late to change your life.


    In this episode, you’ll learn:


    • What it actually means to choose healing — and why that single decision can change everything


    ✨ Why we hold onto old pain long after it has expired
    ✨How to find the courage to face what scares you
    ✨How spiritual tools like intention, Light, and prayer accelerate healing
    ✨ What the “Chanukah moment” inside you really is — and why it matters
    ✨What happens to the nervous system when you finally let go:
    – fight-or-flight shuts off
    – clarity turns on
    – energy comes back
    – the heart feels safe again

    • Practical steps to enter the holidays and 2026 without the weight you’ve been carrying

    Why this episode matters:


    Because change doesn’t take time. It takes a decision.
    And the moment you decide to stop carrying the past, your entire life starts to shift.
    If you want to feel lighter going into the new year…
    If you’re tired of repeating the same patterns…
    If you’re ready for a real reset…
    Listen to this episode.


    Share this with someone who needs a reminder:
    That they don’t have to take the same heaviness into 2026. Happy Holidays!

    Get in touch with Rachel:
    IG: @rachelmadar_

    Email: rachel.madar1@gmail.com


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    41 min
  • #082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage

    #082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage
    Nov 19 2025
    Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why?
    Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert?


    You are not alone — and you are not broken.
    Some of the emotions you carry may not have started in your lifetime at all.


    In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is what Tammy calls mental and emotional baggage — old stories stored in the subconscious and nervous system.


    Inside this episode, you’ll learn: • how trauma can pass down through biology, energy, and the soul
    • why your anxiety or sadness might not match your life story
    • the science behind inherited trauma (epigenetics + subconscious programming)
    • real client stories that show how patterns get transferred — and released
    • Tammy’s personal journey of clearing emotional baggage and how it changed her life, her parenting, and her marriage
    • simple tools you can start using today to release what never belonged to you


    When emotional baggage leaves the body, everything shifts: ✓ anxiety softens
    ✓ breathing gets easier
    ✓ boundaries become natural
    ✓ confidence wakes up
    ✓ relationships change
    ✓ life feels lighter


    If you’ve been carrying heavy emotions and don’t know why — this episode may bring the clarity and hope you’ve been searching for.


    🎧 Listen now to begin releasing what isn’t yours.


    If you feel called to go deeper or want support in clearing subconscious blocks, you can schedule a free clarity call with Tammy. Details are in the show notes.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    35 min
  • #081 How to Love Without Fear — Heal What’s Blocking Your Heart

    #081 How to Love Without Fear — Heal What’s Blocking Your Heart
    Nov 13 2025
    What if the love you're craving isn't something you're missing… but something you've been too afraid to receive?


    In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds, host Tammy Machmali takes you beyond clichés and fairytales to uncover a deeper truth about love — one rooted in freedom, safety, truth, and inner alignment.


    This is not about someone choosing you.
    It’s about you finally choosing yourself.


    Drawing wisdom from spiritual teachers like Anthony de Mello, Don Miguel Ruiz, Wayne Dyer, and Louise Hay, Tammy breaks down:


    ✅ What real love actually is (beyond Hollywood and heartbreak)
    ✅ How fear, abandonment wounds, and old emotional baggage create “love anxiety”
    ✅ Why true love cannot exist under control, performance, or attachment
    ✅ How love regulates your nervous system and heals shame, anxiety, and unworthiness
    ✅ Why we’re often more afraid of losing ourselves than losing others
    ✅ Daily practices to open your heart safely — without losing your boundaries


    Through storytelling, spiritual insight, and subconscious healing wisdom, Tammy guides you toward reclaiming love as a healing force — not a performance, not a battlefield, not a test of your worth.


    ✨ You’ll learn powerful healing tools like:
    – Mirror work for self-love
    – Ho’oponopono for emotional release
    – Loving without self-abandonment
    – Gentle forgiveness to free your nervous system
    – Gratitude as a heart-opening anchor


    💛 Whether you’re healing from heartbreak, struggling with receiving love, or afraid to open up fully… this episode will remind you:
    Love isn’t something you chase.
    It’s something you     become.


    When you're ready, place a hand on your heart and repeat:
    Baggage. Be. Gone.
    Because you are worthy of a love that feels like peace, not panic.    If this episode speaks to you, please share it, leave a review, or connect with Tammy for deeper subconscious healing and hypnosis work.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    45 min