Balance Psychotherapy

Auteur(s): Kasia Makuch-Cole
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  • Résumé

  • Balance Psychotherapy is a podcast dedicated to discovering effective approaches in psychotherapy, advocating for individualised care that respects the sanctity of each person. It challenges the trend of business models dominating therapy, where therapists may adhere to standardised practices that don't suit everyone. Instead, the podcast champions therapists who prioritise the unique needs of their clients. Hosted by Kasia, the show explores therapeutic methods that work for the individual in her practice. Find me on Balance Psych app, www.balance-psychotherapy.org
    Kasia Makuch-Cole
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Éducation
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Épisodes
  • 13 Balance Psychotherapy: Feeling the Self & Focussing Technique for Clarity and Joy!

    13 Balance Psychotherapy: Feeling the Self & Focussing Technique for Clarity and Joy!
    Feb 18 2025

    Find me at www.balance-psychotherapy.orgFOCUSSING: Simple Steps

    Practise every day whatever you are doing, wherever you are:

    1. Ask yourself: ‘How am I today? How am I really today?’
    2. Clear the ‘clutter’ of unnecessary thoughts, plans and unimportant emotions.
    3. Ask yourself again: How am I really today? Stay in touch with that unknown that Gendlin calls ‘murky zone’.
    4. Find ‘a handle’ - a word or an image that describes how you are.
    5. Stay in that space.
    6. Ask the space: ‘What would you like?’, ‘What do you need?’
    7. Accompany the space with compassion and kindness until ‘a shift’ happens.
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    9 min
  • 12 Balance Psychotherapy: Body sensing & Focussing technique. Clarity and joy!

    12 Balance Psychotherapy: Body sensing & Focussing technique. Clarity and joy!
    Feb 18 2025

    Find me at www.balance-psychotherapy.orgFOCUSSING: Simple Steps

    Practise every day whatever you are doing, wherever you are:

    1. Ask yourself: ‘How am I today? How am I really today?’
    2. Clear the ‘clutter’ of unnecessary thoughts, plans and unimportant emotions.
    3. Ask yourself again: How am I really today? Stay in touch with that unknown that Gendlin calls ‘murky zone’.
    4. Find ‘a handle’ - a word or an image that describes how you are.
    5. Stay in that space.
    6. Ask the space: ‘What would you like?’, ‘What do you need?’
    7. Accompany the space with compassion and kindness until ‘a shift’ happens.
    Voir plus Voir moins
    13 min
  • 11 Balance Psychotherapy: Focussing technique with meditation

    11 Balance Psychotherapy: Focussing technique with meditation
    Feb 18 2025

    Find me at www.balance-psychotherapy.orgFOCUSSING: Simple Steps

    Practise every day whatever you are doing, wherever you are:

    1. Ask yourself: ‘How am I today? How am I really today?’
    2. Clear the ‘clutter’ of unnecessary thoughts, plans and unimportant emotions.
    3. Ask yourself again: How am I really today? Stay in touch with that unknown that Gendlin calls ‘murky zone’.
    4. Find ‘a handle’ - a word or an image that describes how you are.
    5. Stay in that space.
    6. Ask the space: ‘What would you like?’, ‘What do you need?’
    7. Accompany the space with compassion and kindness until ‘a shift’ happens.
    Voir plus Voir moins
    10 min

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