Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Recipes and Videos mentioned in podcast:

Golden Turmeric and Ginger Latte

How to Quickly Slice an Avocado

Takeaways

• Inflammation can drain energy and stall weight loss.
• Chronic inflammation is linked to many diseases.
• Obesity and inflammation have a cyclical relationship.
• C-reactive protein is a marker for inflammation.
• A synergistic approach to diet is essential for anti-inflammatory effects.
• Fiber is a powerful anti-inflammatory component.
• Garlic and spices contain beneficial phytochemicals.
• A variety of colorful fruits and vegetables is key.
• Omega-3 fats from seafood help suppress inflammation.
• Small dietary changes can lead to significant health improvements.

Chapters

00:00

Understanding Inflammation: The Silent Enemy

04:44

Eight Everyday Foods to Combat Inflammation

12:59

Implementing Anti-Inflammatory Foods in Your Diet

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Summary

In this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts.

Takeaways

• Cold brew coffee may affect cholesterol levels differently than traditional coffee.
• Filtered coffee has minimal impact on cholesterol levels.
• Unfiltered coffee can increase LDL cholesterol due to diterpenes.
• Bariatric patients should consult their dietician before consuming caffeine post-surgery.
• Using a good filter can help reduce cholesterol-raising compounds in coffee.
• Cold brew is less acidic and may be easier on the stomach.
• Coffee contains bioactive compounds that can benefit heart health.
• Consider adding protein powder and cinnamon to cold brew for a nutritious drink.

Chapters

00:00

Introduction to Cold Brew Coffee and Health Concerns

02:46

Understanding Cold Brew vs. Traditional Coffee

05:05

Cholesterol Levels and Coffee Brewing Methods

07:55

Healthy Coffee Alternatives and Recipes

Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight loss on track.

Full transcript available on website; see episode player

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Kim Tirapelle, MS, RD, CSSD

Bariatric Sports Dietitian

Website: www.activebariatricnutrition.com

Podcast: www.activebariatricnutrition.com/podcast

Instagram: https://www.instagram.com/activebariatric/

YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw

TikTok: @ActiveBariatricNutrition

Facebook: https://www.facebook.com/ActiveBariatric

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes

Summary

In this episode, Dr. Susan Mitchell and Kim Turappelli discuss the role of creatine in maintaining strength and muscle mass after weight loss surgery. They explore what creatine is, how it works in the body, the importance of resistance training, and the best practices for supplementation. The conversation also covers potential interactions, contraindications, and the broader benefits of creatine beyond muscle gain, including cognitive function and overall health.

Takeaways

Creatine is a naturally occurring compound in the body.

It helps produce energy quickly during high-intensity movements.

Resistance training is essential for creatine to be effective in building muscle.

Creatine monohydrate is the most researched and recommended form of creatine.

Daily doses of 3-5 grams are generally effective for most people.

Creatine can help preserve muscle during caloric deficits.

It's important to consult with a healthcare provider before starting creatine, especially for those with kidney issues.

Caffeine may interact with creatine, so it's best to separate their intake.

Creatine can have cognitive benefits, especially under stress or sleep deprivation.

Long-term use of creatine is generally safe without the need to cycle off.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you’ve had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we’re diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose.

See the full transcript on the podcast player.

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.

Takeaways

• The Tiffany plate is visually appealing but not practical for bariatric patients.
• Bariatric plates prioritize protein and appropriate portion sizes.
• Post-surgery, patients need to focus on protein first.
• Meal structure is crucial for managing appetite and nutrition.
• Eating slowly helps in recognizing fullness cues.
• Portion sizes will change over time after surgery.
• Grazing is discouraged; structured meals are recommended.
• Protein intake is essential to prevent muscle loss during weight loss.
• Patients should listen to their body's fullness signals.
• Control and planning are key to successful eating habits.

Titles

The Truth About the Tiffany Plate

Sound Bites

• "Don't go anywhere!"
• "Protein, protein, protein!"
• "One bite can make the difference!"

Chapters

00:00

The Tiffany Plate: A Trendy Misconception

02:58

Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison

06:00

Understanding Portion Sizes Post-Surgery

08:59

Meal Structure and Eating Habits

12:01

Long-Term Success: Key Takeaways for Patients

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes Summary

In this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.

Takeaways

• Foamies are a real phenomenon after bariatric surgery.
• Eating too quickly or not chewing food properly can cause foamies.
• Moist proteins are essential to prevent food from getting stuck.
• The 30-30 rule: wait 30 minutes after eating before drinking.
• Pain during eating is a red flag and should be addressed immediately.
• Foamies are more common in the early stages post-surgery.
• Switching to liquid meals can help if solid foods cause issues.
• Listening to your body is crucial for managing dietary habits.
• Consult your surgical team if foamies persist or worsen.
• Establishing good eating habits early on aids in long-term success.

Titles

Understanding Foamies: What They Are and Why They Happen

Sound Bites

• "Pain is never good."
• "Don't wait. Call us."

Chapters

00:00

Understanding Foamies After Bariatric Surgery

04:31

Prevention Strategies for Foamies

08:44

Dealing with Existing Foamies

11:10

Final Thoughts on Foamies and Nutrition

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you’re probably not being told is just how critical sleep is for your immune system, weight regulation, and even your hormones—especially if you’ve had bariatric surgery or are taking weight-loss medications like GLP-1s. I’m cutting through the fluff and talking about the connection between sleep, immunity, and weight. And I’m sharing sleep strategies to help you get some zzzs.

FREEBIE: sheet pan dinners

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Show Notes:

Summary

In this episode, Dr. Susan Mitchell discusses the critical role of sleep in overall health, particularly in relation to weight management and immune function. She emphasizes how sleep deprivation can lead to increased hunger and weight regain, especially for those who have undergone bariatric surgery or are on weight loss medications. Dr. Mitchell provides practical strategies for improving sleep quality, including dietary recommendations and lifestyle changes.

Takeaways

• If your sleep is off, your immune system weakens.
• Sleep deprivation means that you're not getting enough sleep.
• The less sleep you get, the more it fuels hunger.
• Sleep improves what's called food restraint.
• Deep sleep helps protect immune system function.
• Regular maintenance during deep sleep keeps your immune system from being compromised.
• Don't give up. Get back on your usual sleep schedule.
• Make the decision that you're going to get more sleep.
• Your brain and your body will love you.
• What can you do to make it dark, to make it cool, and to make it quiet?

Titles

Unlocking the Secrets of Sleep for Better Health

Sound Bites

• "Sleep improves what's called food restraint."
• "Your brain and your body will love you."

Chapters

00:00

The Importance of Sleep for Health

02:58

Sleep, Hunger, and Weight Management

06:09

Sleep and Immune Function

09:13

Strategies for Better Sleep