Is blood work a part of your health routine?

In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.

This episode is a must-listen for anyone serious about taking control of their health from the inside out!

00:00 Introduction to Dr. John Nieters

01:16 Welcome Back, Dr. John

02:42 Understanding Hemoglobin A1C

07:03 Managing Blood Sugar Levels

16:20 Inflammation and hs-CRP

26:02 The Importance of Vitamin D

29:14 Balancing Vitamin D, Calcium, and Vitamin K

29:51 The Benefits of Sunlight for Vitamin D

32:13 Understanding Cholesterol Levels

34:27 Cholesterol Differences Between Men and Women

39:44 Dr. Nieters’ New Book

54:16 Conclusion and Final Thoughts

Connect with Dr. John Nieters:

Website: https://alamedaacupuncture.com/The Sweet Spot -

The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs

Connect with Anne Randall at:

Website: https://bethepersonco.com/

Facebook:https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How do you turn setbacks into motivation?

In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business.

Tune in to learn how structure, discipline, and mindset can change your game!

00:00 Introduction to Dre Baldwin

01:16 Dre's Basketball Journey

04:23 The Importance of Consistency and Discipline

07:06 Parental Influence and Early Life Lessons

11:44 Advice for Aspiring Athletes

16:02 Transition from Basketball to Entrepreneurship

25:39 Mindset and Personal Development

30:45 Transition from Basketball to Mindset Coaching

33:21 Engaging with the Audience

38:35 The Importance of Structure in Discipline

45:33 Favorite Books and Recommendations

50:08 Connecting with Dre Baldwin

Connect with Dre Baldwin:

Instagram: http://instagram.com/DreBaldwin | Dre Baldwin - Work On Your Game

Facebook: https://www.facebook.com/WorkOnYourGameUniversity

LinkedIn: http://linkedin.com/in/DreAllDay

Website: http://workonyourgame.com/Dre

Favorite Books:

48 Laws of Power

Law of Success

33 Strategies of War

The 50th Law

Letters from a Stoic

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Ready to feel strong and confident this summer?

In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!

00:00 Introduction to Be The Person Podcast

00:21 Summer Toning: The Basics

00:52 Meal Prep: The Foundation of Fitness

04:21 Intermittent Fasting: Give Your Body a Break

07:04 Exercise: Cardio and Strength Training

09:41 The Importance of Daily Steps

Noon Managing Stress for Better Health

14:21 Recap: Five Tips for Summer Toning

15:36 Planning for Success

17:12 Conclusion and Final Thoughts

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.