What’s the true purpose of meditation?

In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impact of meditation on personal growth and health.

00:00 Introduction to Bob Martin

00:56 Bob's Journey from Lawyer to Meditation Teacher

02:41 Discovering Taoism and Meditation

05:20 Daily Meditation Practice

07:24 Understanding Meditation and Thoughts

19:03 Teaching Meditation and Personal Stories

23:57 The Power of Taking a Moment

25:02 The Importance of Prioritizing Meditation

26:51 Mind-Body Connection and Weight Loss

29:26 Understanding Neuroplasticity

34:02 Curating a Joyful Environment

36:21 The Role of a Coach in Personal Growth

39:47 Morning Routines for a Happier Life

43:38 Connecting with Bob and Final Thoughts

Come to Peru with us!

Connect with Bob Martin and download free E-book:

A Wise And Happy Life: How To Find Happiness With Mindfulness

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Motivation is temporary. Discipline is for life.

In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.'

00:00 Introduction

01:38 Devin's Journey into Fitness

04:07 Discipline vs. Motivation

05:49 Building Discipline Over Time

10:44 Balancing Fitness, Business, and Family

18:43 Mindset and Overcoming Obstacles

30:56 Recommended Reads and Final Thoughts

Come to Peru with us!

Connect with Devan Gonzales:

Website:https://www.devangonzalez.com/connect

Instagram:https://www.instagram.com/devan.gonzalez/

Devan’s Favorite Books:

The Dichotomy of Leadership

Your Next 5 Moves

Connect with Anne at:

Website:https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

You can also get Money Muscle Mindsethere!

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Craving sugar today? You should listen to this first.

In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health.

01:00 Introduction and Guest Welcome

01:26 Brian Crawford's Background in Chinese Medicine

03:14 Managing Sugar Cravings with Diet

07:52 Understanding Gut Health and Microbiome

21:05 The Importance of Cooked Vegetables

28:21 Organic vs. Non-Organic Foods

33:52 Gut Health and Emotional Well-being

36:09 Recommended Books and Resources

39:37 Community Health and Closing Remarks

Come to Peru with us!

Connect with Brehan Crawford:

Website: https://beacons.ai/crawfordwellness

Instagram: https://www.instagram.com/crawford_wellness

Chrous Circle: https://www.skool.com/chorus-circle

Brehan’s Favorite Books:

Enlightened Weight

Chinese Medicine for the Mind -

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.