Looking to beat obesity? Kristen Seagren did it one step at a time.

In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.

00:58 Kristen Seagren’s Early Life and Family

01:54 The Weight Gain Journey

07:44 Starting the Weight Loss Journey

12:31 Diet Changes and Challenges

19:38 Struggles and Community Support

23:41 Discovering Orangetheory

24:40 Building Relationships Through Fitness

27:16 Motivation vs. Discipline

31:13 Maintaining a Strong Marriage

36:27 Incorporating Joy

38:30 Favorite Books and Final Thoughts

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Favorite Books

Can't Hurt Me - David Goggins

My Sister's Keeper by Jodi Picoult

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

If you’ve been on the fence about Orangetheory for a while. This one’s for you.

In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery!

01:45 Meghan’s personal journey with her sickness.

07:47 How Meghan found out about Orangetheory

16:57 Strength Lies in Vulnerability.

23:03 How Meghan deals with the effect of her brain injury.

26:03 What inspired Megan to have her own Orangetheory?

32:50 What’s it like to be an Orangetheory owner?

38:30 Empathy grows from unseen struggles.

39:21 Meghan's favorite books.

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Favorite Books:

Unreasonable Hospitality

Creating Super Fans

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with weight loss? You might want to fix your metabolism.

In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.

00:00 Introduction to Dr. Jessie Hehmeyer

01:32 Dr. Jessie's Personal Health Journey

04:19 The Importance of Mindset in Health

08:35 Data-Driven Approach to Weight Loss

10:43 Inflammation and Metabolism

18:41 Practical Tips to Reduce Inflammation

25:32 Understanding Insulin, Metabolism, and Glucose

31:37 Addressing Elevated Insulin Levels

36:31 The Importance of Strength Training

43:46 Recommended Books and Final Thoughts

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Connect with Dr. Jessie:

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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.