What’s the true purpose of meditation?

In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impact of meditation on personal growth and health.

00:00 Introduction to Bob Martin

00:56 Bob's Journey from Lawyer to Meditation Teacher

02:41 Discovering Taoism and Meditation

05:20 Daily Meditation Practice

07:24 Understanding Meditation and Thoughts

19:03 Teaching Meditation and Personal Stories

23:57 The Power of Taking a Moment

25:02 The Importance of Prioritizing Meditation

26:51 Mind-Body Connection and Weight Loss

29:26 Understanding Neuroplasticity

34:02 Curating a Joyful Environment

36:21 The Role of a Coach in Personal Growth

39:47 Morning Routines for a Happier Life

43:38 Connecting with Bob and Final Thoughts

Come to Peru with us!

Connect with Bob Martin and download free E-book:

A Wise And Happy Life: How To Find Happiness With Mindfulness

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Motivation is temporary. Discipline is for life.

In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.'

00:00 Introduction

01:38 Devin's Journey into Fitness

04:07 Discipline vs. Motivation

05:49 Building Discipline Over Time

10:44 Balancing Fitness, Business, and Family

18:43 Mindset and Overcoming Obstacles

30:56 Recommended Reads and Final Thoughts

Come to Peru with us!

Connect with Devan Gonzales:

Website:https://www.devangonzalez.com/connect

Instagram:https://www.instagram.com/devan.gonzalez/

Devan’s Favorite Books:

The Dichotomy of Leadership

Your Next 5 Moves

Connect with Anne at:

Website:https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

You can also get Money Muscle Mindsethere!

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Craving sugar today? You should listen to this first.

In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health.

01:00 Introduction and Guest Welcome

01:26 Brian Crawford's Background in Chinese Medicine

03:14 Managing Sugar Cravings with Diet

07:52 Understanding Gut Health and Microbiome

21:05 The Importance of Cooked Vegetables

28:21 Organic vs. Non-Organic Foods

33:52 Gut Health and Emotional Well-being

36:09 Recommended Books and Resources

39:37 Community Health and Closing Remarks

Come to Peru with us!

Connect with Brehan Crawford:

Website: https://beacons.ai/crawfordwellness

Instagram: https://www.instagram.com/crawford_wellness

Chrous Circle: https://www.skool.com/chorus-circle

Brehan’s Favorite Books:

Enlightened Weight

Chinese Medicine for the Mind -

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Let’s make hard conversations a little easier.

In this episode, we’re joined by Maddy Moses in a discussion about hard conversations. She’s the general manager of all three of our Orangetheory studios, loves fitness, and is an overall great leader. Maddy shares her background, the impact of sports and family dynamics on leadership, and techniques for handling difficult conversations. We also get into the importance of empathetic communication, building trust, and fostering a feedback-oriented culture within teams.

00:49 Introduction and Guest Welcome

01:07 Maddie's Background and Journey

03:00 Family Dynamics and Hard Conversations

03:44 Lessons from Sports and Leadership

04:51 Crucial Conversations and Techniques

07:56 Building Trust and Team Culture

12:42 Celebrating Your People Even in Small Ways

15:09 Taking Feedback as a Leader

20:00 Handling Emotions in Difficult Conversations

22:14 Favorite Books and Closing Remarks

Come to Peru with us!

Connect with Maddy Moses:

Website: https://www.instagram.com/maddytmoses/

Favorite Books:

Crucial Conversations

Greenlights

Atomic Habits

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Are GLP1s the future for health and wellness?

In this episode, we have a serene talk with Dr. Fraser.  He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their impact on overall health and the importance of exercise during treatment.

00:57 Doc's Medical Journey and Philosophy

02:29 Flying Horse Medical Center

04:09 Importance of Exercise

07:05 GLP-1 Agonists Explained

11:30 Patient Experiences and Results

15:22 Exercise and Weight Loss

24:04 Microdosing and Compounded Versions

26:23 Final Thoughts and Farewell

Come to Peru with us!

Connect with Dr. Aaron Fraser:

Website: https://www.fhmedcenter.com/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Nutrition and movement don’t have to be complicated. Let’s keep things simple.

In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health.

00:18 Introduction

03:11 Mindfulness and Meditation

09:36 Movement and Exercise

11:20 What is Orangetheory Fitness?

15:55 Nutrition and Healthy Eating

19:05 Intermittent Fasting and Insulin

23:28 High Fructose Syrup and Sugar

33:38 Meal Prep

34:32 Summary and Final Thoughts

Come to Peru with us!

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Grief and loss can be turned into purpose.

In this episode, we have a serene talk with Dr. Ted Wiard, founder of Golden Willow Retreat. After a series of profound personal losses of his wife, children, and brother, Dr. Ted went on a journey of recovery and spirituality, which led to his creation of Golden Willow Retreat, a sanctuary for grief healing. We get into advice on how these supposed “negative” emotions can be turned into something positive. We also share insights on how to support those in grief and explore ideas for overcoming loss personally!

00:00 Introduction and Guest Welcome

01:30 Ted's Heart-Wrenching Story Begins

05:29 The Devastating Losses

08:31 A Journey of Healing and Recovery

21:33 Embracing Spirituality and Support

26:36 Navigating Grief: What to Say and Do

35:07 Golden Willow Retreat: A Sanctuary for Healing

44:14 Balancing Personal and Professional Life

47:46 Recommended Reads and Final Thoughts

Come to Peru with us!

Connect with Ted Wiard:

Website: https://www.goldenwillowretreat.org/

Facebook: https://www.facebook.com/twiard

Favorite Books:

Witnessing Ted: The Journey to Potential through Grief and Loss

Living Presence

Harold and the Purple Crayon

Through the Storm

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

In a world with modern therapy, who knew that breathing could unlock trauma?

In this episode, we have a discussion with Elijah Nisenboim, the founder of Effiji Breathwork. Elijah shares his journey from a musician to a breathwork practitioner, describing how Effiji Breathwork helped him and thousands of others overcome trauma. Together, they discuss the technique, its effects, and the profound personal changes it can induce. Anne also shares her transformative experience with Elijah's method, emphasizing its power and spiritual impact.

03:46 Elijah's Journey from Music to Breathwork

07:01 What is Breathwork?

09:40 The Link Between Trauma and Breathwork

15:15 Anne's Breathwork Experience and Reflections

21:49 Understanding Trauma and Its Impact

25:09 Personal Growth and Breathwork

32:46 The Role of a Student vs. Teacher

34:08 The Power of Breathwork

46:42 Upcoming Programs and Opportunities

51:33 Final Thoughts and Reflections

Come to Peru with us!

Connect with Elijah Nisenboim!

Website: https://effijibreath.com/

The Trauma Code: Uncover The Hidden Map To Your Life's True Purpose

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.