Craving sugar today? You should listen to this first.

In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health.

01:00 Introduction and Guest Welcome

01:26 Brian Crawford's Background in Chinese Medicine

03:14 Managing Sugar Cravings with Diet

07:52 Understanding Gut Health and Microbiome

21:05 The Importance of Cooked Vegetables

28:21 Organic vs. Non-Organic Foods

33:52 Gut Health and Emotional Well-being

36:09 Recommended Books and Resources

39:37 Community Health and Closing Remarks

Come to Peru with us!

Connect with Brehan Crawford:

Website: https://beacons.ai/crawfordwellness

Instagram: https://www.instagram.com/crawford_wellness

Chrous Circle: https://www.skool.com/chorus-circle

Brehan’s Favorite Books:

Enlightened Weight

Chinese Medicine for the Mind -

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.