Because I've Healed

Auteur(s): Asha Wilkerson
  • Résumé

  • Welcome to Because I've Healed, the podcast where we talk about shaking the chains of expectations placed on us by the world. My name is Asha Wilkerson, and I'm a former high-achieving attorney and college professor turned healing-focused life coach for black women. Each week, I'm bringing you a life lesson that started with healing. Not only will I explain the chains I was able to break but also the success I experienced after. Let's get to healing!
    Asha Wilkerson
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Épisodes
  • Ep 35: Your Intuition Isn't a Gift, It's Science!
    Feb 11 2025

    Have you ever thought of intuition as a mystical gift that only a select few possess? The truth is, intuition is not a special ability reserved for the chosen ones—it's a natural part of being human. In this episode, I break down the science behind intuition and energy perception, showing you how your body is wired to pick up on the energy around you.

    We’ll explore Albert Einstein’s famous equation,E=MC², and how it supports the idea that everything—including you—is made of energy.

    I’ll also share my personal journey with intuition—how I learned to trust my inner knowing and how you can do the same.

    This episode is for you if you've ever questioned whether your intuition is real or struggled with self-doubt.

    I’ll also introduce my12-week group program designed to help you reconnect with your intuition through ancestral healing.

    By the end of this episode, you'll understand:
    ✔️ Why intuition isn’t a gift but an innate ability
    ✔️ How energy fields influence your emotions, decisions, and interactions
    ✔️ Ways to "turn up the dial" on your intuition so you can trust yourself more
    ✔️ How science supports the existence of intuition and energy healing
    ✔️ Practical steps to develop a deeper connection with your inner wisdom

    If you’re at a crossroads in life and looking for clarity, this is your invitation to tap into your natural intuition and move forward with confidence.

    • The science behind intuition and energy perception
    • UnderstandingE=MC² and how energy and matter are interchangeable
    • The role of yourbiofield in sensing energy around you
    • How intuition works and why it’s not a mystical gift
    • My personal journey in learning to trust my intuition
    • How you can strengthen your intuitive abilities
    • An introduction to my12-week group program on ancestral healing and intuition


    💖 Subscribe to the show so you never miss an episode!
    📢 Share this episode with someone who needs to hear it.

    📸 Instagram:@AshaWilkersonEsq
    🌍 Join my12-week group program:ashawilkerson.com/group


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    21 min
  • Ep 34: What Is Intuition & How to Trust Your Inner Voice
    Feb 5 2025

    Have you ever felt a gut feeling, heard a voice of guidance, or just known something deep in your soul—without knowing how you knew? That’s your intuition speaking to you! In this episode of Because I’ve Healed, I break down what intuition really is, how it shows up for you, and how you can start trusting it.


    There’s a powerful movement happening, especially among Black and Brown folks, to reconnect with our ancestral wisdom, to trust our inner guidance, and to move away from systems that have conditioned us to doubt ourselves. But how do you actually recognize your intuition? And how do you know if it’s real or just your mind playing tricks on you?


    In This Episode, We’ll Cover:
    ✔️ What intuition actually is and how it works
    ✔️ The six main Clair senses and how they show up in your life
    ✔️ Why society teaches us to ignore our intuition—and how to reclaim it
    ✔️ How to tell the difference between intuition, fear, and overthinking
    ✔️ Practical steps to strengthen your intuitive gifts
    ✔️ How intuition connects to ancestral healing


    Ready to Develop Your Intuition & Connect With Your Ancestors?
    I’m opening the doors to my 12-week group healing program in April, where we’ll:
    ✨ Strengthen your intuition so you can receive clear messages
    ✨ Learn to trust yourself and your spiritual guidance
    ✨ Use breathwork, Reiki, and somatic healing to deepen your practice
    ✨ Build a supportive community of like-minded seekers


    🚀 Doors open in March! Join my email list to get first dibs on early bird pricing & exclusive bonuses! Click here to sign up


    📩 Let’s Stay Connected!
    💌 Join My Email List: ashawilkerson.com
    📸 Instagram: @AshaWilkersonESQ
    💬 DM Me: Let me know your biggest takeaway from this episode!

    🔁 Loved This Episode?
    ✨ Screenshot & share it on Instagram—tag me so I can thank you!
    ✨ Leave a review on your favorite podcast platform—it helps more people find this work!

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    18 min
  • Ep 33: A Body Scan Meditation
    Jan 29 2025

    This meditation session guides listeners through a body scan, focusing on the chakras to promote self-awareness and relaxation.


    Use this meditation to practice noticing how your body feels. There's not judgment in this process, just awareness.


    Once you take inventory of what you're feeling, you can decide how best to continue your day. Maybe you need a bit of rest, or maybe it's time to create magic!


    You'll know immediately after you're done!


    Takeaways

    • This meditation is about getting in touch with your body.
    • Deep breathing helps to relax your muscles.
    • Focus on each chakra to notice sensations.
    • The throat chakra is for self-expression.
    • The solar plexus is where confidence resides.
    • The sacral chakra relates to creativity and love.
    • Grounding connects us to the earth.
    • Energy cycling purifies and renews the body.
    • Exhaling gratitude enhances the meditation experience.
    • Regular practice helps in self-understanding.

    Resources To learn more about the Intuitive ⁠⁠Connection Through Ancestral Healing⁠⁠ group program! ⁠⁠Join Asha's ⁠⁠email list⁠⁠.⁠⁠

    Follow Asha on Instagram ⁠⁠⁠⁠@AshaWilkersonEsq


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    10 min

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