Have you ever thought of intuition as a mystical gift that only a select few possess? The truth is, intuition is not a special ability reserved for the chosen ones—it's a natural part of being human. In this episode, I break down the science behind intuition and energy perception, showing you how your body is wired to pick up on the energy around you.

We’ll explore Albert Einstein’s famous equation,E=MC², and how it supports the idea that everything—including you—is made of energy.

I’ll also share my personal journey with intuition—how I learned to trust my inner knowing and how you can do the same.

This episode is for you if you've ever questioned whether your intuition is real or struggled with self-doubt.

I’ll also introduce my12-week group program designed to help you reconnect with your intuition through ancestral healing.

By the end of this episode, you'll understand:
✔️ Why intuition isn’t a gift but an innate ability
✔️ How energy fields influence your emotions, decisions, and interactions
✔️ Ways to "turn up the dial" on your intuition so you can trust yourself more
✔️ How science supports the existence of intuition and energy healing
✔️ Practical steps to develop a deeper connection with your inner wisdom

If you’re at a crossroads in life and looking for clarity, this is your invitation to tap into your natural intuition and move forward with confidence.

• The science behind intuition and energy perception
• UnderstandingE=MC² and how energy and matter are interchangeable
• The role of yourbiofield in sensing energy around you
• How intuition works and why it’s not a mystical gift
• My personal journey in learning to trust my intuition
• How you can strengthen your intuitive abilities
• An introduction to my12-week group program on ancestral healing and intuition

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📸 Instagram:@AshaWilkersonEsq
🌍 Join my12-week group program:ashawilkerson.com/group

Have you ever felt a gut feeling, heard a voice of guidance, or just known something deep in your soul—without knowing how you knew? That’s your intuition speaking to you! In this episode of Because I’ve Healed, I break down what intuition really is, how it shows up for you, and how you can start trusting it.

There’s a powerful movement happening, especially among Black and Brown folks, to reconnect with our ancestral wisdom, to trust our inner guidance, and to move away from systems that have conditioned us to doubt ourselves. But how do you actually recognize your intuition? And how do you know if it’s real or just your mind playing tricks on you?

In This Episode, We’ll Cover:
✔️ What intuition actually is and how it works
✔️ The six main Clair senses and how they show up in your life
✔️ Why society teaches us to ignore our intuition—and how to reclaim it
✔️ How to tell the difference between intuition, fear, and overthinking
✔️ Practical steps to strengthen your intuitive gifts
✔️ How intuition connects to ancestral healing

Ready to Develop Your Intuition & Connect With Your Ancestors?
I’m opening the doors to my 12-week group healing program in April, where we’ll:
✨ Strengthen your intuition so you can receive clear messages
✨ Learn to trust yourself and your spiritual guidance
✨ Use breathwork, Reiki, and somatic healing to deepen your practice
✨ Build a supportive community of like-minded seekers

🚀 Doors open in March! Join my email list to get first dibs on early bird pricing & exclusive bonuses! Click here to sign up

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📸 Instagram: @AshaWilkersonESQ
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This meditation session guides listeners through a body scan, focusing on the chakras to promote self-awareness and relaxation.

Use this meditation to practice noticing how your body feels. There's not judgment in this process, just awareness.

Once you take inventory of what you're feeling, you can decide how best to continue your day. Maybe you need a bit of rest, or maybe it's time to create magic!

You'll know immediately after you're done!

Takeaways

• This meditation is about getting in touch with your body.
• Deep breathing helps to relax your muscles.
• Focus on each chakra to notice sensations.
• The throat chakra is for self-expression.
• The solar plexus is where confidence resides.
• The sacral chakra relates to creativity and love.
• Grounding connects us to the earth.
• Energy cycling purifies and renews the body.
• Exhaling gratitude enhances the meditation experience.
• Regular practice helps in self-understanding.

• 
  

Resources To learn more about the Intuitive ⁠⁠Connection Through Ancestral Healing⁠⁠ group program! ⁠⁠Join Asha's ⁠⁠email list⁠⁠.⁠⁠

Follow Asha on Instagram ⁠⁠⁠⁠@AshaWilkersonEsq

In this episode, Asha Wilkerson discusses her journey of self-discovery and healing, emphasizing the importance of connecting with one's intuition and ancestral wisdom.

She reflects on her achievements, the challenges of leaving a secure career, and the significance of recognizing the life one has created.

Asha invites listeners to join her group program focused on intuitive connection and ancestral healing, encouraging them to explore their own paths to freedom and fulfillment.

Takeaways

• I felt like my life was boring, but it was not.
• I realized that I am living the life I prayed for.
• Connecting to intuition helps in making aligned decisions.
• Leaving a secure job was a journey of intentionality.
• My ancestors want me to be free, not restricted.
• Rest is often seen as laziness in our culture.
• Connecting with ancestors opens doors to wisdom.
• The journey of healing is also about understanding lineage.
• Intuition is key for women of color in decision-making.
• Ancestral healing can help heal generational patterns.

Resources To learn more about the Intuitive ⁠Connection Through Ancestral Healing⁠ group program! ⁠⁠Join Asha's ⁠email list⁠.⁠⁠

Follow Asha on Instagram ⁠⁠⁠@AshaWilkersonEsq

Catch the webinar replay!

Are you curious about energy healing but hesitant to dive in? Maybe you’re skeptical, unsure how it works, or worried it conflicts with your faith. Or perhaps you’ve been seeking a way to connect more deeply with your intuition and ancestors but don’t know where to start.

This webinar is for you.

Join us for Energy Healing Explained for the Skeptics, the Saints, and the Seekers, where you’ll discover how energy healing can help you step into your power as an Intuitive Woman—a woman who:

• Trusts her inner wisdom and intuition as a powerful guide.

• Feels deeply connected to her ancestors, higher self, and divine purpose.

• Walks confidently in alignment with her calling, free from fear or second-guessing.

Here’s what we’ll cover:

• The Science of Energy Healing: Learn how energy moves through the body and how it connects to emotions, intuition, and healing.

• Energy in Faith and Ritual: Discover the connections between energy healing and practices like prayer, laying on of hands, and ancestral reverence.

• How to Become More Intuitive: Explore how energy healing strengthens your connection to your intuition and helps you reclaim spiritual practices that empower you.

Whether you’re skeptical, curious, or ready for transformation, this webinar offers the clarity and tools to help you begin your journey.

Resources

• To learn more about the group program, head to ⁠⁠⁠⁠⁠⁠⁠⁠ashawilkerson.com/group⁠⁠⁠⁠⁠⁠⁠⁠!
• Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠⁠⁠⁠a discovery call⁠⁠⁠⁠⁠⁠⁠.⁠⁠
• ⁠⁠Join Asha's email list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.⁠⁠
• Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Join the ⁠⁠⁠⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha introduces a new group program focused on reconnecting with intuition through ancestral healing.

She discusses the importance of intuitive connection, the impact of technology on our ancestral practices, and the significance of trusting one's intuition.

Asha outlines the structure of the 12-week program, emphasizing community engagement, personal growth, and the integration of energy practices.

She also addresses pricing and accessibility, inviting listeners to join her on this transformative journey.

Takeaways

• The new program focuses on intuitive connection through ancestral healing.
• Intuition is innate and encoded in our DNA.
• Technology has distanced us from our ancestral practices.
• Reconnecting with ancestors can enhance our intuitive abilities.
• Trusting intuition requires practice and testing.
• The program includes workshops, breathwork, and community support.
• Participants will receive journal prompts and reflection questions.
• Asha emphasizes the importance of co-creating with ancestors.
• The program aims to empower women to trust their intuition.

Resources

• To learn more about the group program, head to ⁠⁠⁠⁠⁠⁠⁠ashawilkerson.com/group⁠⁠⁠⁠⁠⁠⁠!
• Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠⁠⁠a discovery call⁠⁠⁠⁠⁠⁠.⁠⁠
• ⁠⁠Join Asha's email list ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠
• Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Join the ⁠⁠⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha introduces her new webinar titled, "Energy Healing Explained for the Skeptics, the Saints, and the Seekers.'"

She shares her personal journey into energy healing and ancestral connection, emphasizing the importance of understanding the science behind spiritual practices.

Asha invites listeners to join her webinar, where she will explore the connections between energy healing, intuition, and personal empowerment, aiming to help participants become more intuitive and confident in their spiritual practices.

Takeaways

• Asha created a webinar to help people understand energy healing.
• Her journey into energy healing began with a curiosity about spirituality.
• All religions share common principles aimed at connecting to a higher power.
• Music influences our energy and mood significantly.
• The pandemic provided an opportunity to explore intuition and energy healing.
• Science and spirituality can coexist and support each other.
• Understanding the logic behind practices can make them feel safer to engage in.
• The webinar is designed for skeptics, the churched, and seekers.
• Participants will learn how to harness their intuition for empowered decisions.
• Asha aims to help women reconnect with their intuition and ancestors.

• 
  

Resources

• To learn more about starting your healing journey, head to ⁠⁠⁠⁠⁠⁠ashawilkerson.com⁠⁠⁠⁠⁠⁠!
• Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠⁠a discovery call⁠⁠⁠⁠⁠.⁠⁠
• ⁠⁠Join Asha's email list ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.⁠⁠
• Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠⁠
• ⁠Join the ⁠⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha Wilkerson discusses the journey of healing and self-discovery, emphasizing the importance of finding inner peace and trusting oneself.

She reflects on lessons learned from her mother about true happiness coming from within and shares her personal experiences of navigating life decisions while leaning into intuition.

Asha encourages listeners to shed external expectations and opinions to embrace their authentic selves, ultimately leading to profound peace and fulfillment.

Takeaways

• True peace and happiness come from within.
• Trusting yourself is essential for making the right decisions.
• The process of self-discovery is ongoing and transformative.
• Shed the expectations and opinions of others to find your path.
• Embrace your desires and trust that they are valid.
• It's not about the destination, but the journey of self-alignment.
• Learning to trust your intuition can lead to peace.
• Recognizing past advice can help in the present, but it's okay to let go.
• The way you show up in relationships matters more than the outcome.
• Finding inner peace opens up new possibilities in life.

• 
  

Resources

• To learn more about starting your healing journey, head to ⁠⁠⁠⁠⁠ashawilkerson.com⁠⁠⁠⁠⁠!
• Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠a discovery call⁠⁠⁠⁠.⁠⁠
• ⁠⁠Join Asha's email list ⁠⁠⁠⁠here⁠⁠⁠⁠.⁠⁠
• Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠
• ⁠Join the ⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠ for the African Diaspora⁠