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In this episode of The Your Level Fitness Podcast, Daryl Perry challenges the long-standing mindset of dieting and explores what it means to live as a non-dieter. If you’ve been stuck on the diet roller coaster for years, this episode offers a fresh perspective on reconnecting with yourself, eating without guilt, and finding workouts you love. Learn how to build a foundation based on your preferences, create sustainable habits, and enjoy the process.
Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.
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For comments, questions, topic ideas, or possible collaborations, please email: daryl@yourlevelfitness.com
