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In this episode of The Your Level Fitness Podcast, I’m diving into the importance of starting where you are and finding your level. Whether you’re new to health and fitness or have been on and off for years, this approach sets the foundation for long-term success.

We’ll talk about aligning your efforts with your preferences, avoiding unrealistic goals, and embracing a forever active lifestyle. Progress happens as a byproduct of consistency, and it all starts with being honest about what you can and want to commit to.

If this resonates with you, listen in and take the first step toward building momentum and lasting habits.

Start your journey to food freedom and a personalized fitness approach today! Sign up for YLF30 and get a 30-day calendar to help you build sustainable habits: Sign up here

In this episode of The Your Level Fitness Podcast, Daryl Perry challenges the long-standing mindset of dieting and explores what it means to live as a non-dieter. If you’ve been stuck on the diet roller coaster for years, this episode offers a fresh perspective on reconnecting with yourself, eating without guilt, and finding workouts you love. Learn how to build a foundation based on your preferences, create sustainable habits, and enjoy the process.

Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email: daryl@yourlevelfitness.com

Are you ready to build your fitness foundation? Join YLF30, a 31-day email series that will help you take a step-by-step approach to building a sustainable, active lifestyle. Sign up here:

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In this episode of The Your Level Fitness Podcast, Daryl Perry dives deep into the importance of self-talk and the people you surround yourself with on your fitness journey. He shares why respecting your "before self" is crucial and how building a positive relationship with yourself can transform your approach to health and fitness. Daryl explains the power of an inside-out mindset, the exhaustion of the weight-loss grind, and how YLF30 can help you break free from it.