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This mini podcast hosted by Daryl Perry of Your Level Fitness shows you where to start on your weight loss journey.

A mini podcast that breaks down how to be consistent, first in fitness, then in other areas of life. Hosted by Daryl Perry of Your Level Fitness.

Honest conversations around self confidence and everything tied to it. Daryl will also put out solo episodes on his personal experience working through the process of becoming your own standard in everything.

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.

The YLF Chats Podcast is where people from all backgrounds and lifestyles share their approach to health and fitness. Daryl Perry of Your Level Fitness is your host. You'll hear from some that are working through a weight loss journey. Others have been maintaining for years and everything else in between. These conversations start with one specific aspect of their journey, then branch off from there. Check out yourlevelfitness.com/ylf-chats/episodes for more!

Guys having honest conversations around men's mental health and everything tied to it. Daryl also leads solo episodes on his personal experience working through these topics in his life. Nothing you hear on this podcast should be taken as mental health advice. Please advocate your needs in your unique situation, seeking qualified mental health and/or medical professionals when necessary.

This podcast is the starting point for all things Your Level Fitness. It also supplements YLF30, a monthlong challenge that will help improve how you see yourself. This will help you feel more comfortable in your own skin, discover/rediscover your creativity, change your relationships with fitness & food and finally develop the foundational skill of working on the same page with, instead of against yourself.

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself. If you’re brand new to this approach, check out YLF30.

Welcome to "How to Make It a Lifestyle Podcast", your ultimate guide to ditching diets and embracing a healthier way of life. Hosted by Daryl Perry of Your Level Fitness, this podcast is dedicated to offering practical, real-world advice on transforming your relationship with food and exercise. Each episode sees Daryl sharing actionable tips, inspiring stories, and expert insights to help listeners create sustainable, healthy habits. Whether you're tired of yo-yo dieting or seeking motivation to maintain your fitness journey, this podcast is your blueprint for a balanced lifestyle.