Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Sam Chang to dive deep into the origins and complexities of red pill culture, its influence on young men, and how critical thinking can be a pathway out of toxic spaces. Sam shares his personal experiences navigating these subcultures, reflecting on the importance of self-awareness, emotional regulation, and the value of fitness as a positive outlet. This candid conversation sheds light on why people are drawn to such spaces, how it impacts their lives, and the importance of reconnecting with yourself to regain control.

Connect with J:

📸 Instagram: @maddysdaddy_vsg

What does it take to build mental toughness, discipline, and lasting transformation? In this episode of The YLF Chats Podcast, I sit down with Jeremy (J) to break down his journey with 75 Hard and Live Hard—a journey that has completely reshaped his mindset, fitness, and approach to life.

We discuss the biggest challenges of 75 Hard, how J adapted the program post-bariatric surgery, and the mental shifts that helped him stay committed through failures, setbacks, and extreme conditions (yes, even walking through snowstorms just to stay on schedule).

J also opens up about his two transformations—his initial weight loss after surgery and his second transformation into a stronger, more disciplined version of himself. Whether you're thinking of taking on 75 Hard or just looking for ways to level up your mindset, this episode is packed with insights you won’t want to miss.

Listen in to hear:
✔️ The biggest mistakes people make when starting 75 Hard
✔️ How to stay mentally committed even after setbacks
✔️ Why building a strong support system is key to success
✔️ How discipline extends beyond fitness into every area of life
✔️ The importance of leading by example, especially for family

This conversation is all about consistency, resilience, and breaking through your limits—because the real transformation happens after you push through the hard days.

If this episode resonated with you, please share it with someone who would benefit from hearing this conversation.

For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com

Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of chronic pain, societal expectations of masculinity, and the importance of finding and embracing your true identity.

From Sam’s honest reflections on self-acceptance to their exploration of topics like representation, trauma, and critical thinking, this episode is packed with insights and takeaways for anyone striving to better understand themselves and the world around them.

Join Daryl and Sam for a deep dive into the human condition, challenging stereotypes, and empowering others through shared experiences.