Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Sam Chang to dive deep into the origins and complexities of red pill culture, its influence on young men, and how critical thinking can be a pathway out of toxic spaces. Sam shares his personal experiences navigating these subcultures, reflecting on the importance of self-awareness, emotional regulation, and the value of fitness as a positive outlet. This candid conversation sheds light on why people are drawn to such spaces, how it impacts their lives, and the importance of reconnecting with yourself to regain control.

Connect with J:

📸 Instagram: @maddysdaddy_vsg

What does it take to build mental toughness, discipline, and lasting transformation? In this episode of The YLF Chats Podcast, I sit down with Jeremy (J) to break down his journey with 75 Hard and Live Hard—a journey that has completely reshaped his mindset, fitness, and approach to life.

We discuss the biggest challenges of 75 Hard, how J adapted the program post-bariatric surgery, and the mental shifts that helped him stay committed through failures, setbacks, and extreme conditions (yes, even walking through snowstorms just to stay on schedule).

J also opens up about his two transformations—his initial weight loss after surgery and his second transformation into a stronger, more disciplined version of himself. Whether you're thinking of taking on 75 Hard or just looking for ways to level up your mindset, this episode is packed with insights you won’t want to miss.

Listen in to hear:
✔️ The biggest mistakes people make when starting 75 Hard
✔️ How to stay mentally committed even after setbacks
✔️ Why building a strong support system is key to success
✔️ How discipline extends beyond fitness into every area of life
✔️ The importance of leading by example, especially for family

This conversation is all about consistency, resilience, and breaking through your limits—because the real transformation happens after you push through the hard days.

If this episode resonated with you, please share it with someone who would benefit from hearing this conversation.

For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com

Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of chronic pain, societal expectations of masculinity, and the importance of finding and embracing your true identity.

From Sam’s honest reflections on self-acceptance to their exploration of topics like representation, trauma, and critical thinking, this episode is packed with insights and takeaways for anyone striving to better understand themselves and the world around them.

Join Daryl and Sam for a deep dive into the human condition, challenging stereotypes, and empowering others through shared experiences.

Connect with Amanda on Instagram: @a.fitnessjourney82

In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Amanda to explore her journey through 75 Hard and beyond. Amanda shares candid insights into how she transformed her mindset, embraced mental toughness, and tailored the program to her lifestyle. From the challenges of drinking a gallon of water daily to the empowering act of taking progress photos, Amanda reveals how she has grown physically and mentally over the past four years. If you’ve ever wondered about the mental and physical transformation that comes with committing to a program like this—or how to make it work for your unique life—this episode is for you.

Connect with Ren Jones:
Instagram: Fitness Jones Training
Website: Fitness Jones Training
Podcast: This Podcast Has No Name

In this episode of The YLF Chats Podcast, I sit down with Ren Jones to explore his unique journey from corporate America to becoming a mission-driven fitness coach. Ren shares how personal loss shaped his focus on helping underserved groups—particularly mothers over 30—and the challenges and rewards of carving out a niche in the fitness industry. We also dive into the pitfalls of social media, the importance of authenticity in coaching, and how emotional connections drive lasting change in health and wellness.

Please share this episode with anyone you think would benefit from listening.
For comments, questions, topic ideas, or collaborations, email daryl@yourlevelfitness.com.

In this episode of The YLF Chats Podcast, Daryl Perry welcomes Lindsay back to discuss the real meaning of consistency in fitness and nutrition. They dive into how societal pressures, rigid rules like "never miss a Monday," and social media extremes can distort our understanding of consistency. Lindsay shares her personal journey of redefining consistency as a flexible and intuitive approach that works for her life.

Whether it’s walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you.

Outro:
Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/ylf-chats-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.

Follow Tony on Instagram:

https://www.instagram.com/tonetonitony33/

Start YLF30 Here: https://ylf30.com/

In this episode of The YLF Chats Podcast, host Daryl Perry and guest Tony Smith dive deep into the nuances of personal transformation. From navigating fitness goals to overcoming addiction, Tony shares candid insights on starting small, embracing the process, and staying resilient through setbacks. They discuss why change often feels overwhelming, how to overcome limiting beliefs, and the importance of simplifying your approach to progress.

Whether you're tackling a New Year's resolution, rethinking your habits, or seeking inspiration for lasting change, this episode will leave you motivated and equipped to move forward—one small step at a time.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/ylf-chats-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how you can join for a chance to win a $100 gift card. Get ready to improve your mindset and lifestyle...inside and out.

Resource Links:

YLF30 ShopYLF.com $100 Monthly Gift Card Giveaway (October 2024) – Official Terms & Conditions:

https://yourlevelfitness.com/ylf30-shopylf-gift-card-giveaway-terms-october-2024

YLF30 Template Calendar:

https://static1.squarespace.com/static/539c2151e4b0dfe5fdfe27a9/t/66f7107906fcd667cd04b8e4/1727467641393/%28TEMPLATE+YLF30+graphic.png

Subscribe to The Almost Daily Email:

https://yourlevelfitness.com/almost-daily-email

Instagram Profile Pinned Explanation:

https://www.instagram.com/stories/highlights/18044071703091980/

More Info on YLF30:

https://yourlevelfitness.com/ylf30