In this episode of The Men’s Mental Health Series, Daryl Perry sits down with Sam Chang to explore the complex world of red pill culture. They discuss how people are drawn into these spaces while searching for solutions to their struggles, the role of critical thinking in breaking free, and how fitness can be a tool for personal growth—or manipulation.

The conversation touches on the deeper need for self-awareness, emotional balance, and finding authentic connections in a world that often feels disconnected. Don’t miss this eye-opening discussion.

Follow Sam on Instagram: @coachsamchang.

In this episode of The Men’s Body Image Series, Daryl Perry sits down with Sam Chang to explore what it means to truly accept oneself, especially when the body presents daily challenges. Sam shares his journey with cerebral palsy, the impact of chronic pain from herniated discs, and how his relationship with his body has shifted over time. The two dive deep into the intersections of body image, masculinity, mental health, and the societal pressures to “tough it out.” Join them as they discuss the importance of community, the value of therapy, and the ongoing journey toward self-acceptance.

Follow Sam on Instagram for more insights on mental health and fitness.

https://www.instagram.com/coachsamchang/

Watch this video to see what drive Sam's work:

https://www.youtube.com/watch?v=sN70ydMfeXU

In Episode 10 of Season 2 of The Men's Body Image Series, Daryl Perry sits down again with James (@tacos_gets_fit) for an in-depth conversation on the emotional and mental challenges that come with body transformation. After losing 137 pounds, James discusses his ongoing battle with body dysmorphia, the “fat guy mentality,” and how wearing smaller clothes sometimes still feels uncomfortable. He emphasizes the importance of therapy, sitting in uncomfortable emotions, and the mental work that comes alongside physical changes. This episode is a deep dive into how men perceive themselves after weight loss and the critical role mental health plays in long-term self-acceptance.

Follow James on Instagram at @tacos_gets_fit for more updates on his journey.