Show Links

Check Out Jack's Photography Portfolio: https://www.jackconyers3.com/portfolio/

Connect with Jack on Instagram: https://www.instagram.com/jackattack9182/

Episode Description

In this episode of The Men’s Mental Health Series, Jack Conyers III returns for another open and thoughtful conversation with host Daryl Perry. Together, they dig deep into a popular phrase floating around the fitness space: “The gym is my therapy.” While both agree that movement and working out can be helpful tools, they explore how this mindset may unintentionally gloss over the deeper emotional work men often avoid.

Jack shares his personal journey through four different therapists, ultimately finding one who gave him the space, tools, and guidance to truly grow. He talks about how healing is an ongoing process, how vulnerability plays a vital role in mental health, and how photography unexpectedly became a form of self-soothing. Daryl and Jack also dive into the complexities of social media, the comparison trap, hustle culture, and the exhausting pursuit of external validation.

From childhood bullying and abandonment wounds to adult self-awareness and reframing negative thoughts, this episode is a real-time example of what it looks like to show up, talk through your stuff, and keep healing. It’s full of insight, lived experience, and a refreshing reminder that healing is not about perfection. It’s about choosing to show up for yourself, again and again.

This podcast is designed to get conversations started around your mental and emotional health and is not to be taken as medical advice. Please contact your medical and/or mental health professional before starting any program. No one on this podcast is a medical or mental health professional.

If you’re in the United States and in need of support, please call or text 988 or visit 988lifeline.org for 24/7 free and confidential support.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@darylperry.com

This solo episode is a heartfelt message to every father navigating Father’s Day. Whether things are going well, feel uncertain, or feel completely overwhelming, this conversation is for you. I want to speak to the dads showing up the best they can, the ones who feel misunderstood, those who are hurting from disconnection, and the ones who don’t fit anyone’s narrative. I also want to acknowledge everyone who has stepped into a fatherhood role, regardless of title or relation.

There’s no one-size-fits-all experience when it comes to being a dad, and on a day that can carry so much weight, I just want you to know that your pain, your presence, and your effort matters. If today is hard, you are not alone. Please don’t give up on them, and please don’t give up on yourself.

Happy Father’s Day. I see you. I hear you. I appreciate you.

Disclaimer: This podcast is designed to get conversations started around your mental and emotional health and is not to be taken as medical advice. Please consult your medical and/or mental health professional before starting any program. No one on this podcast is a mental health professional.

If you are in the United States and in crisis or need someone to talk to, please contact:

• National Suicide & Crisis Lifeline: Dial 988

• Crisis Text Line: Text HOME to 741741

• Veterans Crisis Line: Dial 988 and press 1

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com

In this solo episode, I’m kicking off Men’s Mental Health Awareness Month with a daily challenge that can truly make a difference. Whether you’re a guy or not, you have a role to play in changing the way we approach men’s mental and emotional well-being. It all starts with one simple but powerful action… checking in.

If you’re not a guy, I want you to check in on a man in your life every single day. That one text, call, or message could mean more than you realize. If you are a guy, the challenge is twofold. Check in on another guy each day and also tell at least one person how you’re feeling. Start with honesty. It could be the same person. It could be someone different every day. What matters is creating the habit.

These consistent conversations are what break the silence. They build connection. They make being open and vulnerable a normal part of life. The more we do this, the more we reduce the stigma that says men have to hold everything in. The more we speak up, the easier it gets. And the lighter we begin to feel.

This challenge is starting in June, but it’s something we can all carry forward well beyond the month. Men deserve to feel seen, heard, and supported every day of the year. Let’s do this together.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com

Disclaimer:
This podcast is designed to get conversations started around your mental and emotional health and not to be taken as medical advice. Please contact your medical and/or mental health professional before starting any program. No one on this podcast is a mental health professional.

If you are in the United States and need immediate help:
Call or text 988 for the Suicide and Crisis Lifeline
Or visit 988lifeline.org

In this episode of The Men’s Mental Health Series, I talk about one of the most important things we can do to improve not only our mental and emotional health but our relationships as a whole. That is, creating an environment for communication. I walk through how this shows up in every kind of relationship… romantic, family, work, friends… and how often we don’t realize that we’re shutting people down when we think we’re just responding.

We touch on how triggers, insecurities, and misunderstandings can lead to defensive reactions and finger-pointing. The truth is, communication is complex. It’s not about being perfect. It’s about being willing to observe, reflect, and try again. I also talk about how so much of what we see online, especially in men’s spaces, pushes absolutes that don’t help anyone.

Real progress starts with understanding. It starts with us. First, we have to acknowledge that we even feel things. Then we have to make space for those feelings in ourselves and the people around us. It’s not easy. It’s ongoing. But the better we get at it, the better our relationships will be.

Let this episode be a reminder that you’re allowed to feel things. That working on communication takes practice. And that therapy, especially when you find the right fit, can help you build the tools to support yourself and your connections with others.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com.

Disclaimer
This podcast is designed to get conversations started around your mental and emotional health and is not to be taken as medical advice. Please contact your medical and/or mental health professional before starting any program. No one on this podcast is a mental health professional.

If you are in the United States and are experiencing a crisis, please contact:

• National Suicide Prevention Lifeline: 988 or 1-800-273-TALK (8255)

• Crisis Text Line: Text HOME to 741741

• Or go to your nearest emergency room

In this solo episode of The Men’s Mental Health Series, I’m diving deep into the emotional experience that so many men carry quietly... the internal conversation we avoid. This episode is about unpacking the outdated idea that feeling emotions as a man makes you weak. We talk about what it really means to sit with your thoughts, how emotional suppression isolates us, and how vulnerability is not weakness, it’s connection.

You might have tried opening up before and been hurt by the way someone used your vulnerability against you. I hear that a lot. And while everyone’s story is different, the reality is that being open says more about your courage than it ever will about your flaws. In this episode, I’ll also share how therapy has helped me see patterns I couldn’t see on my own, and why I encourage you to keep trying even if your first experience didn’t go well.

We live in a world where it’s easier to numb than to feel. But all that pain we avoid... it catches up. Whether through unhealthy habits or quiet isolation, it’s still there. And the only way forward is through it. That starts with acknowledging it. Talking about it. Feeling it. That’s what these episodes are here for.

So let’s keep the conversation going. It starts with you. And it starts right here.

Disclaimer:

This podcast is designed to get conversations started around your mental and emotional health and is not to be taken as medical advice. Please contact your medical and/or mental health professional before starting any program. No one on this podcast is a mental health professional.

If you are in the United States and need immediate support, please use the following resources:

• National Suicide & Crisis Lifeline: Dial or text 988

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI) Helpline: Call 1-800-950-NAMI (6264)

• SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment referrals

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com

In this solo episode, I’m talking directly to the guys… and to anyone who cares about the men in their life. We’re in the middle of Men’s Mental Health Awareness Month, but instead of just rattling off stats and moving on, I want to focus on something deeper. I want to help you start a conversation. With others, yes. But also with yourself.

This episode is all about recognizing the weight you’ve been carrying. The silence. The sadness. The pressure to “man up” and keep everything to yourself. I get why it’s hard to open up. Maybe you’ve done it before and it blew up in your face. Maybe you think no one will understand. Maybe you’ve convinced yourself it’s just easier to keep things in. But here’s the truth… those emotions are still there. And they’re going to find a way out eventually.

I talk about what it’s like to sit in your feelings. To really listen to yourself. To consider therapy. To build a circle of people who don’t just tolerate your vulnerability but actually respect it. It’s not easy. It takes work. But you can do it. And I believe it’s one of the strongest things a man can do.

You don’t have to go it alone. There are people who will support you. But the first step is to open the door. This episode is that invitation.

Disclaimer: This podcast is designed to get conversations started around your mental and emotional health. It is not intended to be taken as medical advice. Please contact your medical and/or mental health professional before starting any program. No one on this podcast is a licensed mental health professional.

If you are in the United States and are in crisis or need immediate support, please contact:
- 911
- 988 Suicide & Crisis Lifeline (call or text 988)
- National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264)

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, email daryl@darylperry.com

In this episode, Daryl opens up about the real-life challenges men face when it comes to emotional health and therapy. Through personal experiences and feedback from his audience, he reflects on why therapy isn’t a magic fix, but an essential starting point. He unpacks the weight many men carry, how society has conditioned emotional suppression, and why trying therapy—even if it feels uncomfortable or unproductive at first—is a powerful step forward. Whether you’ve had positive or negative experiences with therapy, or haven’t tried it yet, this conversation is here to validate your feelings and remind you that you’re not alone. Daryl also discusses his new social series promoting mental health awareness and explains how wearing a message like “You can’t heal what you avoid” can help put a face to these important conversations.

If you’re a guy who has tried therapy and it didn’t work, Daryl sees you. If you haven’t tried yet, he encourages you to take the step. The message is simple... go to therapy, and let’s keep the conversation going.

This podcast is designed to get conversations started around your mental and emotional health. No one on this podcast is a mental health professional.

If you are in the United States and are in crisis or need immediate help, please contact:

• Suicide and Crisis Lifeline: 988

• Crisis Text Line: Text HOME to 741741

• Emergency services: Call 911

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or collaboration inquiries, email: daryl@darylperry.com

Show Links

Buy Zach’s Books: https://www.amazon.com/stores/Zachary-Fenell/author/B006M49S6A

Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/

Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/

Email Zach: contact@zacharyfenell.com

In this episode, I sit down with Zachary Fenell, an author, blogger, and endurance athlete who shares his journey of self-acceptance, personal growth, and mental resilience while living with cerebral palsy. Zach opens up about how writing became a therapeutic outlet for him, helping him process emotions, reframe challenges, and embrace his identity. We also discuss the impact of teachers and mentors, the power of words, and how a simple piece of encouragement can shape a life path.

Zach shares his marathon journey—something he once believed was impossible for him. He walks us through the mental and physical hurdles of training for and completing two marathons, emphasizing the importance of competing against yourself instead of comparing yourself to others. He also talks about the importance of staying present, adapting exercises to meet his needs, and using daily affirmations to stay connected with himself.

This conversation dives deep into mental health for men, how we process emotions, and why acknowledging negative feelings is just as important as reframing them. Zach talks about his approach to mental resilience, from intentional reflection to turning physical challenges into personal growth opportunities. Whether you're navigating your own mental health journey, looking for inspiration, or just need a reminder that progress is always possible, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com.