• Why Your Before Self Deserves Respect

  • Dec 31 2024
  • Durée: 5 min
  • Podcast

Why Your Before Self Deserves Respect

  • Résumé

  • Are you ready to build your fitness foundation? Join YLF30, a 31-day email series that will help you take a step-by-step approach to building a sustainable, active lifestyle. Sign up here:

    https://ylf30.com/


    In this episode of The Your Level Fitness Podcast, Daryl Perry dives deep into the importance of self-talk and the people you surround yourself with on your fitness journey. He shares why respecting your "before self" is crucial and how building a positive relationship with yourself can transform your approach to health and fitness. Daryl explains the power of an inside-out mindset, the exhaustion of the weight-loss grind, and how YLF30 can help you break free from it.


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