Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life

Auteur(s): Penny Sampler - Occupational Therapist Wellness Coach
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  • Résumé

  • The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Crohn’s Disease. I took all the medicine and did all the surgeries that stole so much of my time with my family but never truly healed me. I was tired of feeling bad all the time, missing out on my kids’ activities, not being able to eat freely, and spending my life in doctor’s appointments. I finally realized if I was going to get healthy, I needed to open my stubborn eyes to alternative solutions. I found strategies that worked and gave me incredible relief. I embraced a new lifestyle that actually made sense physically, spiritually, and emotionally. I researched how perfectly our bodies work with plants and found a healthy lifestyle that made my health less of a burden to my family and aligned beautifully with my faith and medical training. I was tired of feeling bad all the time, unable to eat, missing out on my kids’ activities, and spending my life in doctor’s appointments. If I was going to get healthy, I needed to open my mind to alternative solutions that I once thought were ridiculous. With some research, I found strategies that worked and provided incredible relief. I slowly embraced a new holistic lifestyle that made sense with how I learned the body worked, how it so beautifully aligned with my faith, and how our bodies were truly created to heal. I have a unique perspective, having been trained in the medical model. I encourage medications to ensure my patients have a comfortable therapy session. I peddled one of the top acid-reducing pills as a pharmaceutical rep, and I took every medication under the sun for my illness. I am far from perfect. I am not a die-hard health nut or exercise guru, although I believe in a good balance. I will always be a work in progress and do not profess to know everything. I’m just a mom who understands how the body works and loves to read a good science journal in my spare time. I like facts and testimonies, but most importantly, I want results. I have done a 180 by opening my mind to the benefits or harm of what goes on in and around my body. I have never thrown out the food in my pantry or pills in my medicine cabinet, but I do love learning how to read labels with fresh eyes each day. When it’s time for a refill, I replace a potentially harmful product with a quality product. I aim for every step to be a step in the right direction. Small, achievable steps are more likely to lead to success than dramatic actions that cannot be sustained over time. In each episode of Becoming Natural, I hope to share a piece of my story and tips and tricks I have learned to help me make better future health decisions. In this podcast, I’ll share with you: -simple food swaps -How do you eliminate harmful household chemicals (and save money!)? -when you can use plants as medicine -how emotions (good and bad) play a massive role in your health -the incredible value of preventative health -how my faith played a role in my healing journey -and so much more! I couldn’t believe these simple steps to whole-body wellness made such a difference in my broken body. If you are ready to live clean in a dirty world, follow me and never miss an episode of Becoming Natural. Thank you so much for hopping on, and let’s see where it leads us! Next Steps: 🖥️ Visit my website: becomingnatural.com (temporarily under construction) 📕Buy the Book: https://bit.ly/morethanenoughbn 🪴Shop Botanical Solutions: www.pennysampler.com 🌱Take Health Assessment🌱: https://form.jotform.com/230125696525154 👯‍♀️ Join My Facebook Group: https://www.facebook.com/becomingnatural2
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Pastorale et évangélisme Réussite Spiritualité Troubles et maladies
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Épisodes
  • 15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals

    15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals
    Jan 11 2025

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital role in hydration.

    💧 Think hydration is just about drinking water? Think again. From combating dry winter air to overcoming altitude fatigue, we’re exploring how trace minerals can transform your hydration and boost your energy, recovery, and overall well-being.

    Tune in as we unpack the science behind electrolytes, macrominerals, and trace minerals, and share practical tips to help you stay fully hydrated—even in the toughest conditions.

    🌟 Whether you're battling dry skin, muscle fatigue, or just looking for a hydration edge, this episode is packed with insights to optimize your health naturally.

    Let’s get started!

    Keywords: trace minerals, proper hydration, electrolyte balance, hydration tips, natural health podcast, winter hydration, muscle recovery, alternative health, Becoming Natural podcast, Penny Sampler, wellness solutions.

    Becoming Natural Links:

    Organic Hydrate Mountain Berry Powder

    Thorne Trace Mineral Capsules

    Concentrace Trace Mineral Drops

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
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    26 min
  • 14 | The Surprising Reality Behind what Actually Captivated the Wellness Industry

    14 | The Surprising Reality Behind what Actually Captivated the Wellness Industry
    Jan 9 2025

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    This is Episode 14 of Becoming Natural, where today we're diving into a surprising and eye-opening discussion on the Health and Wellness Industry. In this episode, "The Surprising Reality Behind What Actually Captivated the Wellness Industry," we uncover the truth about how the wellness world has evolved—and how it can often lead us astray.

    The wellness industry has become a multi-billion dollar empire, selling promises of beauty, fitness, and the perfect body, but is it actually helping us? Today, we're exploring how marketing tactics have influenced our health choices and, in many cases, caused more harm than good. From overpriced supplements to misleading beauty products and ineffective treatments, it's time to question the wellness industry's true intentions.

    We'll discuss why it's essential to be a smart consumer, how supplement misinformation and misleading labels can affect your health, and how to navigate the overwhelming wellness world with a critical eye. Plus, we’ll dive into why wellness isn't just about the products you buy—it’s about how we take care of our bodies and prioritize what really matters in our daily lives.

    Get ready for a candid, no-holds-barred conversation about how to make wellness a sustainable part of your life without falling for the industry's hype. Let’s get into it!

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
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    30 min
  • 13 | A New Life? Discover the Astounding Impact of Iodine on Thyroid Health

    13 | A New Life? Discover the Astounding Impact of Iodine on Thyroid Health
    Dec 14 2024

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    In this episode, we delve into the powerful connection between iodine and thyroid health. Discover how this essential nutrient plays a pivotal role in hormone production, metabolism, and overall well-being. We’ll explore the signs of iodine deficiency, its impact on thyroid function, and how optimizing iodine levels can transform your health. Tune in to learn about simple dietary changes, the latest research, and how iodine could be the key to unlocking a healthier you.

    Keywords: Iodine, thyroid health, hypothyroidism, iodine deficiency, thyroid hormone, thermography, health and wellness, alternative medicine, thyroid supplements, Betadine test, hormone balance

    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.

    Sources:

    Iodine: A Critically Important Nutrient

    📘Iodine, Iodine metabolism and Iodine deficiency disorders revisited

    Products Mentioned:

    🏥Betadine

    💧Iodine Supplement

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
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    22 min

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