Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

In this episode, we explore the best foods for managing Crohn’s disease and how to make dietary choices that support gut health while reducing inflammation. Learn which nutrient-dense, gut-friendly foods can help ease symptoms, promote digestion, and support overall wellness. Whether you’re newly diagnosed or looking to refine your diet, this episode provides practical, sustainable nutrition tips tailored for Crohn’s disease.

Becoming Natural Links:

**check back for updates**

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
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• 🩷Instagram
• 📧 Becoming Natural Email VIP's!

#CrohnsDiet #GutHealth #AntiInflammatoryFoods #DigestiveWellness #AutoimmuneHealing #HealthyEating #IBSNutrition #WellnessPodcast #SustainableHealth

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

Did you know your lymphatic system plays a crucial role in detoxing your body from all the toxins we are exposed to on a daily basis? In this episode, we interview Lymphatic Drainage Certified, Aubree Hendershot, DPT, to explore lymphatic drainage—what it is, why it matters, and how you can support it naturally. Learn expert tips on reducing inflammation, boosting immunity, and flushing toxins for optimal health. Whether you're looking to improve skin health, digestion, or energy levels, this episode is packed with actionable insights and great information to add to your Natural Arsenal.

Find Aubree Here:

Instagram: @radiantwellnessKC

Tik Tok: @lymphdoc

LinkTree: https://linktr.ee/RadiantWellnessKC

Mentions:

20 | Becoming Natural Podcast: Join the Becoming Natural Celebration Social with Freebies & Raffle

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
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• 📧 Becoming Natural Email VIP's!

#LymphaticDrainage #DetoxYourBody #HolisticHealth #BoostImmunity #NaturalWellness #SelfCare #WellnessPodcast #LymphaticHealth

Welcome to the BONUS EPISODE & Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

Take a quick listen to learn about our BIG Celebration Launch with Freebies and Raffle! Whether you live near or FAR you can get

👉🏻👉🏻EXTRA RAFFLE ENTRIES by clicking HERE!👈🏻👈🏻

Becoming Natural Podcast and Website Launch Party!

Thursday, February 13, 2025

5-7pm

Radiant Wellness 5814 Johnson Drive Mission, KS 66202

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website
• 🟦Facebook
• 🔴Pinterest
• 🩷Instagram
• 📧 Becoming Natural Email VIP's!

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

In this episode, we explore the transformative power of quiet time in healing your body, mind, and soul. Learn how incorporating moments of stillness into your daily routine can reduce stress, improve mental clarity, and enhance overall well-being. Discover practical tips and biblical insights on mindful rest, spiritual renewal, and self-care, empowering you to live a healthier, more balanced life.

Becoming Natural Links:

🎙️03 | Struggling with Anxiety? How EMDR Changed my Life

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
• 🔴Pinterest
• 🩷Instagram
• 📧 Becoming Natural Email VIP's!

healing your body, quiet time benefits, mental clarity, stress relief, spiritual renewal, self-care, mindfulness, wellness tips, healing meditation, holistic health, Christian wellness

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

In this transformative episode, we dive into the power of saying "no" to overwhelm and "yes" to faith, healing, and intentional living. Through personal experiences and faith-driven insights, we explore how setting boundaries, prioritizing self-care, and trusting God’s plan can lead to true peace and fulfillment. If you’re feeling stretched too thin, struggling with burnout, or seeking clarity on your life’s purpose, this episode will help you reclaim your time, energy, and spiritual well-being.

Becoming Natural Links:

🎙️03 | Struggling with Anxiety? How EMDR Changed my Life

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
• 🔴Pinterest
• 🩷Instagram
• 📧 Becoming Natural Email VIP's!

Faith-based healing, overcoming burnout, finding balance, time management, setting boundaries, self-care and faith, Christian mindfulness, purpose-driven living, spiritual growth, saying no with confidence, faith-centered life

**Download Your FREE DETOX GUIDE HERE**

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

Join host Penny Sampler on the Becoming Natural Podcast as she delves into the hidden health risks associated with conventional deodorants and antiperspirants. This episode explores the science behind common ingredients like aluminum, parabens, triclosan, and synthetic fragrances, unpacking their potential long-term effects on your body. Penny shares her personal journey of detoxing from chemical-laden deodorants, offering practical tips and natural alternatives to transition seamlessly.

Discover the history, anatomy, and surprising science behind body odor, sweat glands, and how deodorants can disrupt your skin's microbiome. From soothing detox methods with bentonite clay to diet tips and DIY natural deodorant recipes, this episode is packed with actionable advice to help you make healthier, toxin-free choices.

Key Takeaways:

• Learn about aluminum's controversial role in antiperspirants.
• Explore detox techniques to transition to natural deodorants.
• Get expert tips for managing body odor naturally.

Make the switch to a cleaner, healthier lifestyle—your body will thank you! Listen now and don’t miss Penny’s exclusive product recommendations and resources.

Becoming Natural Links:

🎙️03 | Are Your Gi/Stomach Symptoms Actually Caused by Candida?

🎙️04 | Symptoms of Candida Yeast Overgrowth are WHOLE Body

🎙️15 | Discover the Fascinating Hidden Key to Adequate Hydration

Podcast Sources:

📕McLachlan, D. R., et al. (2020). "The role of aluminum in neurodegenerative disease." Journal of Inorganic Biochemistry, 101(8), 1466–1474.

📕Darbre, P. D., et al. (2007). "Aluminum and breast cancer." Critical Reviews in Toxicology, 37(4), 181–211.

📕Zhao, X., et al. (2022). "Parabens and the risk of breast cancer." Environmental International, 92-93, 49-58.

📕Schell, R. W., et al. (2018). "Contact dermatitis associated with antiperspirant use." Dermatitis, 29(3), 191–194.

📕Pratt, R. A., et al. (2019). "Reduction of synthetic chemical exposure with the use of natural deodorants." Environmental Health Perspectives, 127(8), 087009.

🖥️Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
• 🔴Pinterest
• 🩷Instagram
• 📧 Becoming Natural Email VIP's!

Deodorant detox, natural deodorant tips, antiperspirant dangers, aluminum compounds, paraben-free skincare, microbiome health, toxin-free living, DIY deodorant recipes, underarm detox, podcast on health

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

In this deeply personal episode, Penny Sampler shares her powerful journey of breaking free from opioid dependency while navigating the debilitating pain of Crohn's disease. Through vivid storytelling, Penny recounts the painful experiences—from early childhood stomach issues to intense surgeries and the toll of chronic pain. She discusses the physical, emotional, and mental challenges she faced with opioid use, highlighting her dependency on pain medications over the years.

Penny also reveals how she transitioned to a natural solution and describes how it helped her eliminate the need for opioids entirely without withdrawal symptoms. Along the way, she offers insights into the world of pain management, the dangers of opioids, and how alternative wellness has become her lifeline. With a mix of raw honesty and professional expertise, Penny encourages others to explore alternatives to prescription medications and shares how natural healing gave her a new lease on life.

#HealthTransformation #OvercomingChronicIllness #CrohnsDisease #IBDWarrior #ChronicPainRelief #PainManagement

Keywords:

Natural healing for Crohn's Disease, Breaking free from opiates, CBD for pain relief, Living with Crohn's Disease, Natural remedies for chronic pain, Overcoming opiate addiction naturally, Healing journey Crohn's Disease, Chronic pain management tips, CBD oil success stories, Managing pain without medication

Suggested Sources:

🎥 Dopesick (Movie)

🎥 The Pharmacist (Movie)

🎥 CBD Nation (Movie)

🙏🏻 Job - Bible Study Book: A Story of Unlikely Joy

Products Mentioned:

📔Breaking the Cycle of Opioid Addiction

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
• 🔴Pinterest
• 🩷Instagram
• 📧 Becoming Natural Email VIP's!

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital role in hydration.

💧 Think hydration is just about drinking water? Think again. From combating dry winter air to overcoming altitude fatigue, we’re exploring how trace minerals can transform your hydration and boost your energy, recovery, and overall well-being.

Tune in as we unpack the science behind electrolytes, macrominerals, and trace minerals, and share practical tips to help you stay fully hydrated—even in the toughest conditions.

🌟 Whether you're battling dry skin, muscle fatigue, or just looking for a hydration edge, this episode is packed with insights to optimize your health naturally.

Let’s get started!

Keywords: trace minerals, proper hydration, electrolyte balance, hydration tips, natural health podcast, winter hydration, muscle recovery, alternative health, Becoming Natural podcast, Penny Sampler, wellness solutions.

Becoming Natural Links:

Organic Hydrate Mountain Berry Powder

Thorne Trace Mineral Capsules

Concentrace Trace Mineral Drops

Becoming Natural Resources:

🛒Purchase Botanical Wellness products with $10 off your first order

🌱Take the Botanical Health Assessment🍄‍🟫

📈 FREE Candida Yeast Quiz

📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

Ways to follow Becoming Natural! ❤️

• 🖥️ Becoming Natural Website Launching soon! *Improved*
• 🟦Facebook
• 🔴Pinterest
• 🩷Instagram
• 📧 Becoming Natural Email VIP's!