In this episode of the Becoming Vibrant Podcast, host Kendall Suljic speaks with Lisa Manca, a licensed professional clinical counselor and board-certified dance therapist. They explore the transformative power of dance therapy in healing psychological trauma and the importance of reconnecting with the body through movement. Lisa shares her journey into dance therapy, the techniques used in sessions, and how movement can help individuals process trauma and regulate their emotions. The conversation also touches on the impact of social media on body image, the significance of self-check-ins, and the cultural aspects of dance as a universal form of expression.

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Resources:

Find a Dance Therapist

The Power of Attachment Book

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Connect with Lisa Manca:

https://www.lisamanca.com/

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In this episode of the Becoming Vibrant podcast, host Kendall Suljic speaks with author Tina Djuretic about her journey of healing from childhood trauma, toxic relationships, and religious trauma. Tina shares her experiences of writing her memoir, 'Finding My Sovereignty,' and the importance of self-love and forgiveness in the healing process. They discuss generational trauma, the impact of religious beliefs on personal growth, and the power of intuition and boundaries in relationships. The conversation emphasizes the significance of kindness, both to oneself and to others, as a vital part of the healing journey.

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Resources:

Visit our website:

⁠www.becomingvibrantpodcast.com⁠

Join our community:

⁠The Vibrant Club Facebook Group⁠

Shop the Vibrant Book Club:

⁠Link to Shop⁠

Connect with Tina:

www.sovereignandsage.com

Social Media: @‌tinadjuretic

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Hosted by Kendall Suljic – entrepreneur, angel mom, content creator, and small business owner.

In this episode, Kendall shares the story behind Becoming Vibrant and the purpose of the podcast. She dives into her personal journey and what inspired her to create a space dedicated to empowering others to align their mind, body, and soul.

This is the first step on a transformative journey where you’ll find inspiration, healing, and tips to help you live your most vibrant life.

Follow us on Socials:⁠ Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠Threads⁠ | ⁠Pinterest⁠

Resources:

Visit our website:

⁠www.becomingvibrantpodcast.com⁠

Join our community:

⁠The Vibrant Club Facebook Group⁠

Shop the Vibrant Book Club:

⁠Link to Shop⁠

Don’t forget to subscribe, rate, and leave a review!