In this first episode of The Wellness Within, I’m talking about my journey with chronic fatigue syndrome.

Going from being an active, high-achieving management consultant and marathon runner to becoming bed-bound with CFS, and then rebuilding my life and my health, I’ve often wondered - had I known then what I know now, could I have avoided chronic illness?

In this episode, I share the lessons I’ve learnt from my journey, including the importance of learning the language of your body and recognising the subtle signals it’s sending you before it's too late. I explore why quick fixes and surface-level wellness routines aren’t always enough, and I share the key questions you can ask yourself when these early signals start to arise to help you get to the root of the issue before the body says no. I also share how to bring awareness to your default coping mechanisms and thought patterns, why this is so important and what you can do today to start to cultivate true wellness from within.

If you’re feeling burnt out, exhausted, overwhelmed or like you’re doing everything “right” but still spinning out of control, then this episode is for you. Tune in to find tools, insights and the encouragement you need to take back control and start your journey to lasting wellness.

To celebrate the launch of The Wellness Within podcast, I’m running an exciting giveaway! There’ll be 2 lucky winners, who will be taking away a £30 Amazon voucher and a free 1-hour coaching session with me.

To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I won’t miss your entry!

And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.

The Giveaway will be closing on 20th December, and I’ll be announcing the winners on my Instagram stories on 23rd December. Good luck!

Connect with me:

• Visit my website at rashlinbachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here