In this episode of The Wellness Within, we dive into a topic that may resonate with many of you - how to approach the new year when you’re not where you hoped you’d be.

As 2024 draws to a close, we’re surrounded by people reminiscing on their highs of the year and their milestones achieved, and planning ahead for the upcoming year. However, if 2024 didn’t quite go your way, it can be hard to reflect on the year and look forward to what’s coming next, especially when you’re still in the midst of a challenging time.

In this episode, I’m sharing how to approach the new year when life has thrown you a curve ball; I discuss how to foster self-compassion at this time, the nuances of acceptance and how to use this to move forward rather than seeing it as ‘giving up’, how to build resilience in the face of a challenge, how to reframe catastrophising and rumination and much more. I also share my advice on how you can support yourself during this time and what daily habits and rituals you can adopt to genuinely tap into true self-care, not just self-care as a means to optimise performance and output.

And finally - you have just one day left to enter the giveaway that I’m running to celebrate the launch of The Wellness Within podcast! There’ll be 2 lucky winners, who will be taking away a £30 Amazon voucher and a free 1-hour coaching session with me.

To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I won’t miss your entry!

And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.

The Giveaway will be closing on 20th December, and I’ll be announcing the winners on my Instagram stories on 23rd December. Good luck!

Connect with me:



• Visit my website at rashlinbachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here

In this episode of The Wellness Within, I’m joined by my very first guest, Grace Williams, a health and nutrition coach with an amazing story to share.

Grace shares her story of navigating some of life’s most acute challenges – from being diagnosed with MS at 21, to losing her mum to cancer, and ultimately transitioning from a corporate career to one in wellness. Her experience is a testament to the resilience and inner strength it can take to rebuild after life throws you off course.

Together, we explore grief, burnout, redefining success and how to nurture resilience. Grace shares how her understanding of wellness has evolved, from surface-level routines to more intentional practices that nurture the mind and body. We explore the power of cultivating daily non-negotiables, breaking free from autopilot living, learning to tune into your body’s signals before it’s too late, the mind-body connection, and the crucial role of mindset in recovery.

Grace also shares her transition from the corporate world to her work as a health and nutrition coach, the lessons she’s learned along the way that have ultimately brought her more peace and her holistic approach to managing MS.

Whatever it is that has brought you here - whether you’re stuck in a cycle of exhaustion, navigating grief or seeking inspiration to take control of your inner wellbeing - this episode offers insights, practical tools and encouragement to help you find your own wellness within.

To celebrate the launch of The Wellness Within podcast, I’m running an exciting giveaway! There’ll be 2 lucky winners, who will be taking away a £30 Amazon voucher and a free 1-hour coaching session with me.

To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I won’t miss your entry!

And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.

The Giveaway will be closing on 20th December, and I’ll be announcing the winners on my Instagram stories on 23rd December. Good luck!

Connect with me:

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with me:

● Follow Grace on Instagram @g_documented

● Sign up to Grace’s weekly newsletter here

In this first episode of The Wellness Within, I’m talking about my journey with chronic fatigue syndrome.

Going from being an active, high-achieving management consultant and marathon runner to becoming bed-bound with CFS, and then rebuilding my life and my health, I’ve often wondered - had I known then what I know now, could I have avoided chronic illness?

In this episode, I share the lessons I’ve learnt from my journey, including the importance of learning the language of your body and recognising the subtle signals it’s sending you before it's too late. I explore why quick fixes and surface-level wellness routines aren’t always enough, and I share the key questions you can ask yourself when these early signals start to arise to help you get to the root of the issue before the body says no. I also share how to bring awareness to your default coping mechanisms and thought patterns, why this is so important and what you can do today to start to cultivate true wellness from within.

If you’re feeling burnt out, exhausted, overwhelmed or like you’re doing everything “right” but still spinning out of control, then this episode is for you. Tune in to find tools, insights and the encouragement you need to take back control and start your journey to lasting wellness.

To celebrate the launch of The Wellness Within podcast, I’m running an exciting giveaway! There’ll be 2 lucky winners, who will be taking away a £30 Amazon voucher and a free 1-hour coaching session with me.

To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I won’t miss your entry!

And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.

The Giveaway will be closing on 20th December, and I’ll be announcing the winners on my Instagram stories on 23rd December. Good luck!

Connect with me:

• Visit my website at rashlinbachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here