In this episode of The Wellness Within, we dive into a topic that may resonate with many of you - how to approach the new year when you’re not where you hoped you’d be.

As 2024 draws to a close, we’re surrounded by people reminiscing on their highs of the year and their milestones achieved, and planning ahead for the upcoming year. However, if 2024 didn’t quite go your way, it can be hard to reflect on the year and look forward to what’s coming next, especially when you’re still in the midst of a challenging time.

In this episode, I’m sharing how to approach the new year when life has thrown you a curve ball; I discuss how to foster self-compassion at this time, the nuances of acceptance and how to use this to move forward rather than seeing it as ‘giving up’, how to build resilience in the face of a challenge, how to reframe catastrophising and rumination and much more. I also share my advice on how you can support yourself during this time and what daily habits and rituals you can adopt to genuinely tap into true self-care, not just self-care as a means to optimise performance and output.

And finally - you have just one day left to enter the giveaway that I’m running to celebrate the launch of The Wellness Within podcast! There’ll be 2 lucky winners, who will be taking away a £30 Amazon voucher and a free 1-hour coaching session with me.

To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I won’t miss your entry!

And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.

The Giveaway will be closing on 20th December, and I’ll be announcing the winners on my Instagram stories on 23rd December. Good luck!

Connect with me:



• Visit my website at rashlinbachu.com
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