In this episode, Chelsea Skaggs discusses the concept of identifying glass and plastic balls in the context of managing responsibilities and tasks as parents. Glass balls represent crucial tasks that have significant consequences if dropped, while plastic balls are less important and can be put aside or dropped without major issues. Chelsea emphasizes the importance of prioritizing and working together with your partner to determine what truly matters. By distinguishing between glass and plastic balls, couples can reduce stress, improve communication, and create a more balanced and resilient partnership.

02:28 Identifying Glass and Plastic Balls

04:17 Examples of Glass and Plastic Balls

06:14 Prioritizing Glass Balls

10:03 Working Together to Prioritize

18:02 Regular Check-Ins and Reevaluation

22:44 Conclusion Learn more about working with me:

www.postpartumtogether.com/services

In this "off the cuff" episode, I'm walking you through a personal practice I did recently to evaluate why helping moms become less overwhelmed really matters. We're talking about the immediate and long-term impact of women's leadership and how a healthier distribution of the mental load would be better for society as a whole.

This method I used with myself is one I also use with clients to make sure they're living in line with their values and goals.

Go beyond the "bounce back" narrative and explore how societal expectations have shaped our understanding of women's worth and identity. We'll discuss the physical changes that occur during pregnancy and postpartum, and how these changes can affect intimacy and connection with your partner.

What You'll Learn:

• Societal Influence: How historical and modern-day societal pressures impact women's body image, especially after childbirth.
• Body Changes Education: Detailed insights into the physical changes that happen to your body during and after pregnancy, including breasts, belly, skin, and pelvic floor.
• Healing Steps: Practical steps to improve your body image, such as educating yourself about postpartum changes, finding clothes that fit and make you feel confident, and communicating openly with your partner.
• Intimacy Tips: Strategies for maintaining and enhancing intimacy with your partner by fostering a supportive and understanding environment.

Tune in for an empowering conversation that will help you embrace your postpartum body, heal your self-image, and strengthen your relationship. Whether you're a new mom or supporting one, this episode is packed with valuable insights and actionable advice.

Get the body image journal pages.

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