Ready to explore coaching with me? Schedule your free call here.

In this episode, I dive into the critical topic of parental stress and its profound impact on both individuals and families. Drawing attention to the U.S. Surgeon General's recent statement, I discuss why parental stress is recognized as a significant public health issue.

I've been there—feeling overwhelmed and constantly comparing myself to other moms online, which only fueled my stress and sense of inadequacy. Through my own experiences, I’ve learned the importance of prioritizing self-care and building a strong support network. Letting go of the unrealistic pursuit of perfection and instead embracing what truly works for your family is key to finding peace and joy in parenting.

In this episode, I encourage open conversations about the real challenges we face and advocate for a much-needed cultural shift that values and supports parents, recognizing the vital role we play in society.

https://www.hhs.gov/surgeongeneral/priorities/parents/index.html

Surprise Surprise! I asked my husband, Mike, to join me for this episode as we discuss modern masculinity.

In this episode, we discuss the topic of masculinity and its portrayal in society. We explore how masculinity has evolved over time and the differing opinions on what it means to be a man.

We also discuss the impact of societal expectations on relationships and families, and how they navigate their own roles as parents. Mike shares his personal journey of self-discovery and how he has learned to embrace his true nature and be a gentle and supportive father.

03:12 Exploring the Changing Definition of Masculinity

10:25 The Impact of Politics on the Perception of Masculinity

20:40 Navigating Societal Expectations in Relationships

21:08 Creating a Safe and Loving Environment for Children

35:25 Embracing Self-Discovery and Personal Growth

40:02 Reviving the Value of Family and Connections

Do you and your partner need to improve how you work together as parents and partners? Do you want to explore more about how societal expectations like masculinity are impacting you?

In this episode, we will discuss the power of personal values in relationships. I'll let you in on a personal story about my husband stepping in for me at a speaking event.

I will highlight the importance of values in co-creating a fulfilling life together and just how to do that.

Be ready to learn about how values shape our behavior, expectations, and reactions, and when both partners are aware of and honor each other's values, it creates a foundation of mutual understanding and respect. I'll also provide examples of how values can be used to resolve conflicts, make joint decisions, and prioritize resources in a relationship so you can apply today's episode right away!

00:00Introduction and Personal Experience

05:26The Power of Personal Values in Relationships

12:07Using Values to Resolve Conflicts

15:26Making Joint Decisions Based on Values

17:22Prioritizing Resources with Values

Are you and your partner ready to enjoy more of the life you have built together? I can help you get out of a rut, build stronger teamwork and connection, and be intentional about your life together. Learn more:

www.chelseaskaggs.com/home

Sound Bites

Have you ever found yourself wanting to have a serious conversation with your spouse, your partner, but the moment you start, you feel flustered and the words come out all wrong?

Our brains bless them, but our brains are perceiving the situation as a threat. So then we go into this fight or flight response, making it harder to think rationally, making it more difficult to articulate our thoughts.

If you are having the same arguments, the same conversation over and over again without resolution, something has to change. This episode will help you do just that.

00:00 Introduction

03:24 Understanding the Impact of the Stress Response on Communication

07:11 Creating a Filter for Urgent Issues

10:06 The Importance of Regular Check-ins

18:27 Navigating Communication Styles and Tendencies

21:42 Practical Tips for Effective Communication

27:14 The Benefits of Coaching Support for Communication

Ready to become a better communicator and team with your partner? The first step is to schedule a free exploration call with me here.

Hey mamas! In this episode, I'm diving into something close to my heart: the importance of modeling healthy relationships and communication for our little ones.

From the moment they're born, our kid are like sponges, soaking up everything they see and hear. Did you know that even newborns can mimic our facial expressions and gestures? It's wild! As parents, we have this amazing opportunity to shape their future interactions by intentionally modeling healthy communication, emotional regulation, and problem-solving. By doing this, we're helping them develop essential skills for effective communication and better social interactions.

I'll be sharing insights on how conflict resolution and repair in our relationships can positively impact our children's emotional intelligence and their ability to manage their own conflicts. Let's get into how we can invest in our children's futures by showing them what strong, loving relationships look like!

Episode Breakdown:

00:00 - Investing in Our Children's Futures: Modeling Healthy Relationships

04:20 - The Power of Observation: Children Learn Through Modeling

11:53 - Intentional Modeling: Healthy Communication and Emotional Regulation

16:04 - Conflict Resolution and Repair: Building Strong Relationships

Tune in, and let's chat about how we can be the best role models for our kids!

Book a free call with me: www.calendly.com/chelseaskaggs/coaching-exploration

In this episode, Chelsea Skaggs discusses the concept of identifying glass and plastic balls in the context of managing responsibilities and tasks as parents. Glass balls represent crucial tasks that have significant consequences if dropped, while plastic balls are less important and can be put aside or dropped without major issues. Chelsea emphasizes the importance of prioritizing and working together with your partner to determine what truly matters. By distinguishing between glass and plastic balls, couples can reduce stress, improve communication, and create a more balanced and resilient partnership.

02:28 Identifying Glass and Plastic Balls

04:17 Examples of Glass and Plastic Balls

06:14 Prioritizing Glass Balls

10:03 Working Together to Prioritize

18:02 Regular Check-Ins and Reevaluation

22:44 Conclusion Learn more about working with me:

www.postpartumtogether.com/services

In this "off the cuff" episode, I'm walking you through a personal practice I did recently to evaluate why helping moms become less overwhelmed really matters. We're talking about the immediate and long-term impact of women's leadership and how a healthier distribution of the mental load would be better for society as a whole.

This method I used with myself is one I also use with clients to make sure they're living in line with their values and goals.

Go beyond the "bounce back" narrative and explore how societal expectations have shaped our understanding of women's worth and identity. We'll discuss the physical changes that occur during pregnancy and postpartum, and how these changes can affect intimacy and connection with your partner.

What You'll Learn:

• Societal Influence: How historical and modern-day societal pressures impact women's body image, especially after childbirth.
• Body Changes Education: Detailed insights into the physical changes that happen to your body during and after pregnancy, including breasts, belly, skin, and pelvic floor.
• Healing Steps: Practical steps to improve your body image, such as educating yourself about postpartum changes, finding clothes that fit and make you feel confident, and communicating openly with your partner.
• Intimacy Tips: Strategies for maintaining and enhancing intimacy with your partner by fostering a supportive and understanding environment.

Tune in for an empowering conversation that will help you embrace your postpartum body, heal your self-image, and strengthen your relationship. Whether you're a new mom or supporting one, this episode is packed with valuable insights and actionable advice.

Get the body image journal pages.

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