In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive.

Elanie’s journey is inspiring—facing systemic barriers, she turned her frustration into fuel to create a podcast that empowers people to reclaim their health.

Here’s what we’ll cover:

Breaking the Status Quo: How Renegade Nutrition rejects harmful mainstream health advice.

The Hidden Dangers of Sugar: Why sugar is more addictive than you think and how it’s hijacking your brain.

Why Conventional Diet Advice Fails: How misinformation is holding us back from true wellness.

Empowering Solutions: Practical steps to create lasting health and challenge societal norms.

Elanie’s Philosophy: How she turned her challenges into a mission to help others thrive.

If you’re tired of one-size-fits-all nutrition advice and ready to take control of your health, this video is for you. Elanie shares the knowledge and tools to help you break free from outdated paradigms and build a life of vitality.

You’re not alone in this journey—let’s challenge the norms and thrive together!

🗣️ Contact and Follow Elanie here:

https://www.instagram.com/the_renegade_nutritionist/

https://www.therenegadenutritionist.com/

https://www.youtube.com/@renegadenutrition3966

https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

0:00 - Intro

00:56 - Elanie Welch, half of Renegade Nutrition

01:40 - How did Renegade Nutrition start, and what challenges did you face?

07:17 - Why did you choose a Master’s in Nutrition over becoming a Registered Dietitian?

10:35 - Why is sugar such a controversial topic in your podcast?

13:10 - Sugar research funded by the sugar industry

13:17 - The sugar industry influenced public health research

15:05 - Why is sugar addictive, and how does it affect the brain?

20:00 - Dopamine, reward system, comfort foods

28:00 - Willpower, automatizing choices

30:01 - How can we make better choices in a society that promotes sugar?

32:30 - What’s your personal philosophy for maintaining healthy eating habits?

34:15 - How does your social circle impact health and lifestyle choices?

36:35 - Can you tell us more about your documentary and why you started it?

40:50 - Where can people follow you and learn more about your work?

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be

Download the Ebook here: beyondbingeeating.com/circadian

In this video, I share effective, science-backed strategies to help you combat sugar cravings.

We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats.

Here’s what we’ll cover:

Regulating Circadian Rhythm: How sleep quality and exposure to natural light affect your sugar cravings.

Dopamine Alternatives: Finding satisfaction through healthier activities to replace the sugar rush.

Nutritional Balance: The importance of protein and fats in stabilizing blood sugar levels.

Exercise Impact: How regular physical activity can modify your body's response to sugar.

Avoiding Sugar: The benefits of cutting out sugar completely and how this can reset your taste preferences.

If you've ever felt overwhelmed by sugar cravings and thought it was a losing battle, this video is for you. You are more than capable of overcoming these cravings with the right strategies and mindset. Join me as we tackle this challenge together!

Free Ebook I mentioned:

The Link Between Circadian Rhythm and Hunger: How to Reset Your Clock for Better Health

beyondbingeeating.com/circadian

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / beyondbingeeating

Facebook: / recoverybaddies

LinkedIn: / kristina-dobyns

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

00:00 - Intro

01:33 - Strategy 1: Regulate Your Circadian Rhythm

02:32 - Strategy 2: Get Your Dopamine From Other Sources

03:22 - Strategy 3: Eat Protein and Fat

03:55 - Strategy 4: Exercise

04:30 - Strategy 5: Don’t Eat Any Sugar

05:01 - Closing

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian.

As the founder of Nutrition in Recovery and the innovative Wise Mind Nutrition Mobile App, Dr. Wiss brings a wealth of knowledge and groundbreaking approaches to treating mental health issues, eating disorders, and ultra-processed food addiction.

What we'll cover in this episode:

Innovative Approaches: Explore Dr. Wiss' strategies for managing ultra-processed food use disorders and his unique perspective on nutritional psychiatry.

Wise Mind Nutrition: Discover the inspiration behind the Wise Mind Nutrition Mobile App and its impact on the field of nutrition and recovery.

Challenges in Mental Health: Discuss the current challenges in the mental health crisis and how Dr. Wiss' work is contributing to solutions through nutrition, science, awareness, and tackling nuance.

Scientific Insights: Gain insights from Dr. Wiss' extensive research and clinical practice, learning how nutrition can influence mental health and recovery processes.

Dr. Wiss shares his experience and wisdom, illuminating the critical role nutrition plays in mental health and recovery.

Join us as we discuss nutrition to support recovery from food addiction and to hear his open minded perspectives in supporting people along a spectrum of mental and physical health conditions - meeting people where they are.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Dr. David Wiss here:

https://wisemindnutrition.com

https://drdavidwiss.com

https://www.nutritioninrecovery.com

https://www.instagram.com/drdavidwiss/

https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig

00:00 - Intro

2:00 - Personal story related to addiction

3:25 - Recovery journey and lifestyle changes leading him to where he is today

6:35 - Enjoying nuance

7:27 - Why is there resistance when it comes to food addiction

9:10 - The disconnect in the research on food addiction

12:00 - Ultra-processed food and its impact on mental health

13:20 - What is the difference between food addiction and eating disorders

14:30 - The benefit of self-identifying as a food addict

18:23 - Diverse approaches to diet and life

20:21 - Reflection on personal experience and how others might approach food addiction

23:12 - Influence of food companies on health narratives

26:07 - Recommendations for mental health and adjustments for specific disorders

27:44 - Eat real foods, ya'll

31:30 - Flexibility and allowing change over times as needs arise

35:00 - Dr. Wiss: "Recovery is making peace with minimally processed foods"

36:20 - Food positivity and food as medicine

37:03 - Features of the Wise Mind Nutrition Mobile App

42:56 - Comprehensive resources in the app and why Dr. Wiss created them

44:15 - How to contact Dr. David Wiss.

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to...