In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian.
As the founder of Nutrition in Recovery and the innovative Wise Mind Nutrition Mobile App, Dr. Wiss brings a wealth of knowledge and groundbreaking approaches to treating mental health issues, eating disorders, and ultra-processed food addiction.
What we'll cover in this episode:
Innovative Approaches: Explore Dr. Wiss' strategies for managing ultra-processed food use disorders and his unique perspective on nutritional psychiatry.
Wise Mind Nutrition: Discover the inspiration behind the Wise Mind Nutrition Mobile App and its impact on the field of nutrition and recovery.
Challenges in Mental Health: Discuss the current challenges in the mental health crisis and how Dr. Wiss' work is contributing to solutions through nutrition, science, awareness, and tackling nuance.
Scientific Insights: Gain insights from Dr. Wiss' extensive research and clinical practice, learning how nutrition can influence mental health and recovery processes.
Dr. Wiss shares his experience and wisdom, illuminating the critical role nutrition plays in mental health and recovery.
Join us as we discuss nutrition to support recovery from food addiction and to hear his open minded perspectives in supporting people along a spectrum of mental and physical health conditions - meeting people where they are.
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Follow Dr. David Wiss here:
https://wisemindnutrition.com
https://drdavidwiss.com
https://www.nutritioninrecovery.com
https://www.instagram.com/drdavidwiss/
https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig
00:00 - Intro
2:00 - Personal story related to addiction
3:25 - Recovery journey and lifestyle changes leading him to where he is today
6:35 - Enjoying nuance
7:27 - Why is there resistance when it comes to food addiction
9:10 - The disconnect in the research on food addiction
12:00 - Ultra-processed food and its impact on mental health
13:20 - What is the difference between food addiction and eating disorders
14:30 - The benefit of self-identifying as a food addict
18:23 - Diverse approaches to diet and life
20:21 - Reflection on personal experience and how others might approach food addiction
23:12 - Influence of food companies on health narratives
26:07 - Recommendations for mental health and adjustments for specific disorders
27:44 - Eat real foods, ya'll
31:30 - Flexibility and allowing change over times as needs arise
35:00 - Dr. Wiss: "Recovery is making peace with minimally processed foods"
36:20 - Food positivity and food as medicine
37:03 - Features of the Wise Mind Nutrition Mobile App
42:56 - Comprehensive resources in the app and why Dr. Wiss created them
44:15 - How to contact Dr. David Wiss.
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