Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.

Here’s what we cover:
✨ How to embrace self-worth that goes far beyond the number on the scale.
✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.
✨ Practical mindset shifts to help you feel confident, empowered, and free in your body.

If you’re ready to stop letting weight define your happiness and start showing up as the confident, empowered woman you’re meant to be, this episode is for you.

Tune in to discover how to reprogram your mind, heal your body image, and live life beyond the scale.

You can connect with Kim here:

https://www.facebook.com/kim.basler
https://www.instagram.com/kimbasler_foodfreedom/
https://www.kimbasler.com/

And download her free Guided Self-Hypnosis for improving Self-Esteem and Confidence here: https://www.kimbasler.com/SelfLoveHypnosis

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com