Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you.

In this episode, we’ll cover:

• What birth control really does to your hormones and why coming off the pill or IUD can feel overwhelming.
• The top reasons women struggle after stopping birth control—and how to address issues like low energy, stubborn weight, and mood swings.
• The 3 essential steps to support your body post-pill or IUD so you can transition with confidence and ease.
• How to navigate your cycle naturally and prevent pregnancy without going back on birth control.
• Real client stories of transformation after coming off birth control—and how they reclaimed their energy, mood, and confidence.

Whether you’re considering stopping birth control or you’re already on this journey, this episode will empower you with actionable tips and the knowledge you need to support your hormones, feel balanced, and thrive.

Ready to take control of your post-birth control journey? DM me “POST BIRTH CONTROL” on Instagram to learn how we can work together to help you feel like yourself again!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.

Here’s what we cover:
✨ How to embrace self-worth that goes far beyond the number on the scale.
✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.
✨ Practical mindset shifts to help you feel confident, empowered, and free in your body.

If you’re ready to stop letting weight define your happiness and start showing up as the confident, empowered woman you’re meant to be, this episode is for you.

Tune in to discover how to reprogram your mind, heal your body image, and live life beyond the scale.

You can connect with Kim here:

https://www.facebook.com/kim.basler
https://www.instagram.com/kimbasler_foodfreedom/
https://www.kimbasler.com/

And download her free Guided Self-Hypnosis for improving Self-Esteem and Confidence here: https://www.kimbasler.com/SelfLoveHypnosis

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!

Here’s what we cover in our chat:
💪 The importance of core strength for overall body health and function.
🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.
⏳ Key tips on how to future-proof your body, ensuring it stays strong, mobile, and pain-free as you age.

Dorte also shares an eye-opening insight: “Once you hit your 50s, you lose muscle mass faster, so it’s crucial to build and maintain muscle beforehand.”

Discover how Pilates can be a game-changer in building strength, resilience, and longevity.

🎁 As a special gift to my listeners, Dorte is offering a free stress-relieving Pilates workout to help you unwind and feel amazing. Grab it here: https://www.dortejensenpilates.co.uk/online-studio-membership

✨ Stay connected with Dorte:
Instagram: @dortejensenpilates2.0
Website: https://www.dortejensenpilates.co.uk/online-studio-membership

Tune in for practical tips and inspiration to help you move better, feel stronger, and set your body up for a vibrant future.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com