In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!

Here’s what we cover in our chat:
💪 The importance of core strength for overall body health and function.
🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.
⏳ Key tips on how to future-proof your body, ensuring it stays strong, mobile, and pain-free as you age.

Dorte also shares an eye-opening insight: “Once you hit your 50s, you lose muscle mass faster, so it’s crucial to build and maintain muscle beforehand.”

Discover how Pilates can be a game-changer in building strength, resilience, and longevity.

🎁 As a special gift to my listeners, Dorte is offering a free stress-relieving Pilates workout to help you unwind and feel amazing. Grab it here: https://www.dortejensenpilates.co.uk/online-studio-membership

✨ Stay connected with Dorte:
Instagram: @dortejensenpilates2.0
Website: https://www.dortejensenpilates.co.uk/online-studio-membership

Tune in for practical tips and inspiration to help you move better, feel stronger, and set your body up for a vibrant future.

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