Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you.

In this episode, we’ll cover:

• What birth control really does to your hormones and why coming off the pill or IUD can feel overwhelming.
• The top reasons women struggle after stopping birth control—and how to address issues like low energy, stubborn weight, and mood swings.
• The 3 essential steps to support your body post-pill or IUD so you can transition with confidence and ease.
• How to navigate your cycle naturally and prevent pregnancy without going back on birth control.
• Real client stories of transformation after coming off birth control—and how they reclaimed their energy, mood, and confidence.

Whether you’re considering stopping birth control or you’re already on this journey, this episode will empower you with actionable tips and the knowledge you need to support your hormones, feel balanced, and thrive.

Ready to take control of your post-birth control journey? DM me “POST BIRTH CONTROL” on Instagram to learn how we can work together to help you feel like yourself again!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.

Here’s what we cover:
✨ How to embrace self-worth that goes far beyond the number on the scale.
✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.
✨ Practical mindset shifts to help you feel confident, empowered, and free in your body.

If you’re ready to stop letting weight define your happiness and start showing up as the confident, empowered woman you’re meant to be, this episode is for you.

Tune in to discover how to reprogram your mind, heal your body image, and live life beyond the scale.

You can connect with Kim here:

https://www.facebook.com/kim.basler
https://www.instagram.com/kimbasler_foodfreedom/
https://www.kimbasler.com/

And download her free Guided Self-Hypnosis for improving Self-Esteem and Confidence here: https://www.kimbasler.com/SelfLoveHypnosis

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!

Here’s what we cover in our chat:
💪 The importance of core strength for overall body health and function.
🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.
⏳ Key tips on how to future-proof your body, ensuring it stays strong, mobile, and pain-free as you age.

Dorte also shares an eye-opening insight: “Once you hit your 50s, you lose muscle mass faster, so it’s crucial to build and maintain muscle beforehand.”

Discover how Pilates can be a game-changer in building strength, resilience, and longevity.

🎁 As a special gift to my listeners, Dorte is offering a free stress-relieving Pilates workout to help you unwind and feel amazing. Grab it here: https://www.dortejensenpilates.co.uk/online-studio-membership

✨ Stay connected with Dorte:
Instagram: @dortejensenpilates2.0
Website: https://www.dortejensenpilates.co.uk/online-studio-membership

Tune in for practical tips and inspiration to help you move better, feel stronger, and set your body up for a vibrant future.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you.

In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I’ll reveal the game-changing role of hormonal imbalances, gut health, and mineral deficiencies in sabotaging your health goals and show you how functional testing can provide the personalized answers you need.

I also share my personal journey of restrictive dieting and binge cycles and how I finally broke free to create sustainable, health-focused intentions that work. Plus, I’ll guide you through my free Weight Loss and Energy Blocker Assessment, a powerful tool to help you identify what’s really holding you back and what steps you should focus on in 2025 for lasting success.

If you’re ready to ditch the quick fixes, get to the root cause of your challenges, and finally make resolutions that stick, this episode will show you how!

Key Takeaways:

• Why most resolutions fail and the psychological and physiological factors behind it.
• The hidden role of hormones, gut health, and minerals in weight and energy struggles.
• Why "feeling better" should be the priority over a number on the scale.
• Practical, empowering steps to make meaningful health changes this year.

Take the Weight Loss and Energy Blocker Assessment today and get clarity on the steps you need to take to achieve your health goals this year! Visit https://www.monikaeva.com/whatsblockingyou

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being.

I’ll share personal stories from my own life, including the challenges I’ve faced and the breakthroughs I’ve had along the way. Plus, I'll reveal actionable tips and insights that have been game-changers for me in living a balanced, energetic, and joyful life.

Whether you’re struggling with your health, looking to improve your mindset, or simply seeking more alignment in your career and relationships, this episode offers practical advice that will leave you feeling empowered and ready to take your life to the next level.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required.

We dive deep into:

• Why the anti-aging industry can't be trusted and how it profits from insecurity.
• How your skin is designed to heal itself when you ditch toxins and embrace natural methods.
• The powerful connection between mechanical techniques for UNwrinkling and the mindset shifts needed to truly love your reflection.

If you're in your 30s or 40s and want to like what you see in the mirror without injecting toxins or breaking the bank, this conversation will inspire and empower you to take control of your skin’s health naturally.

Tune in to discover Allison's simple yet effective approach to aging gracefully—no needles required!

To learn more about Allison, follow her on IG here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success.

We dive into:

• The transformative health benefits of going alcohol-free, including balanced hormones, better sleep, and increased energy.
• The detrimental effects alcohol has on your body—from inflammation to mood swings.
• Simple, actionable steps to start your alcohol-free journey with confidence and ease.

If you’ve ever wondered how cutting out alcohol could impact your health, hormones, and life, this episode will give you the answers and motivation you need to take that first step.

About Andy Ramage
Andy is the founder of the AreteWay Coaching Institute, specializing in training executive and life coaches using treble-accredited diplomas in Coaching & Positive Psychology. He also focuses on helping individuals excel as Alcohol-Free Performance Coaches™.

Tune in now to discover how saying goodbye to alcohol could be the key to unlocking your best life!

Learn more about Andy Ramage here.
And follow Andy on Instagram here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good.

We’ll dive into the root causes of constipation and explore actionable strategies like proper hydration, daily movement, and fiber intake. Plus, I’ll explain how constipation impacts your metabolism, weight loss, energy, and hormone health—and why addressing low stomach acid might be the missing piece of the puzzle.

By the end of this episode, you’ll have the tools to get things moving, feel lighter, and reclaim your energy. Don’t forget to grab your free resource to test your stomach acid levels below!

Click here to access your free resource to help you determine if your digestion & low stomach acid levels are responsible for your constipation & weight loss struggles.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com