Join us as we explore the inspiring story of Claudia Gesto, who went from a high-pressure corporate tech career to becoming a passionate coach, empowering women to find their purpose-driven paths.

In this episode, we delve into:

🔍 The transformative power of asking the right questions to unlock self-discovery.
🎯 Strategies for setting smaller, manageable goals to overcome the all-or-nothing mindset.
💡 The importance of aligning personal goals with authentic desires, beyond societal expectations.
❤️ Embracing intentionality and love in every action for internal peace and happiness.

Claudia shares her personal journey and offers valuable insights for anyone facing a life transition. Don't miss this opportunity to reflect on your own aspirations and connect with like-minded individuals on a similar path.

Connect with Claudia Gesto on LinkedIn: https://www.linkedin.com/in/claudia-gesto-4812962

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Today's episode features an inspiring conversation with Farnia Fresnel, the dynamic president of The Lenserf Group, who transitioned from a Fortune 100 tech leader to a sought-after advisor and executive coach.

🎙️ Episode Highlights:

1️⃣ Navigating Leadership with Sensitivity and Strength: Discover how self-doubt uniquely affects leaders who are pioneers in their roles and how embracing self-leadership and individual intention can transform challenges into opportunities.

2️⃣ Mindful Presence and Embracing Your Unique Journey: Learn how to turn feelings of not belonging into strengths, especially for those with unique backgrounds or immigrant experiences. Farnia shares powerful metaphors to illustrate how our differences can become our superpowers.

3️⃣ Redefining Self-Care and Leadership: Understand the critical role of self-care in high-pressure environments and how to balance ambition with well-being. Explore Farnia's "Highlight to Ignite" coaching program designed to help leaders prioritize authenticity and personal growth.

Connect with Farnia Fresnel:

https://www.lenserfgroup.com

https://www.farniafresnel.com

https://www.linkedin.com/in/farniafresnel

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Today's episode of Big Meaningful Life is an interview Sally gave on Laurie Hammer's Take Back My Brain Podcast. The conversation explores:

• Sally's personal experiences during challenging times, like the COVID-19 pandemic and pregnancy, and how emotional intelligence served as her guiding light.
• Practical strategies for maintaining mental health while balancing multifaceted roles, particularly for high achievers and women navigating systemic pressures.
• The importance of empathy, human-centered communication, and setting boundaries to prevent burnout and foster personal growth.

Connect with Laurie Hammer on LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us on a transformative journey with Michelle Navarez, a renowned expert in emotional intelligence and behavioral science. From founding a Buddhist university in Nepal to revolutionizing corporate environments, Michelle's story is a powerful testament to the integration of Tibetan Buddhist philosophy into modern emotional intelligence practices.

🔍 Key Highlights:

• Discover how Michelle bridges the gap between theory and practice in emotional intelligence, using mindfulness and neuroscience to drive real change.
• Explore the intricate web of beliefs, emotions, and stress, as Michelle challenges common misconceptions and advocates for compassionate self-awareness.

Connect with Michele Nevarez on LinkedIn: https://www.linkedin.com/in/michelenevarezsphr

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Are you struggling with self-confidence? You're not alone. Join us in today's episode of the Big Meaningful Life Podcast as we explore the roots of feeling like an imposter and how it intertwines with our journey to self-belief. We uncover how societal pressures and the need for belonging can distort our self-perception, especially for those who are highly sensitive and often held to high expectations.

Whether you're navigating self-doubt or seeking to empower your true capabilities, this episode offers a roadmap to bolster self-confidence and pursue a meaningful life.

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we delve into part 2 of an inspiring conversation with Thomas Spangberg. In this episode we discuss the importance of empathy in leadership, especially in high-pressure environments like sales and finance. Thomas shares his invaluable insights on evolving from a performance-driven culture to one that prioritizes open dialogue and listening. Discover how empathic leadership not only retains top talent but also enhances creativity and engagement, ensuring teams thrive without burnout.

Tune in for an engaging discussion filled with personal stories and practical strategies that provide a roadmap for achieving a fulfilling career path while balancing work and life.

Connect with Thomas Spangberg on Linkedin: https://www.linkedin.com/in/thomasspangberg

Request his advisory as a service: https://www.wisory.io/en/advisor/thomas-spangberg

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we delve into part 1 of an inspiring conversation with Thomas Spangberg, who shares his journey of navigating corporate leadership, stress management, and mindfulness. Discover how to translate theoretical leadership wisdom into actionable strategies, especially in the fast-paced IT industry. Thomas offers invaluable insights on leading with empathy, reigniting passion in careers, and creating environments where teams can truly thrive.

Whether you're a seasoned leader or just starting your management journey, this episode is packed with practical tips and personal anecdotes that can transform your approach to leadership.

Connect with Thomas Spangberg on Linkedin: https://www.linkedin.com/in/thomasspangberg

Request his advisory as a service: https://www.wisory.io/en/advisor/thomas-spangberg

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

Join us as we delve into the incredible story of Noah Tetzner, who transformed his love for history into a thriving podcasting and entrepreneurial career. From his beginnings as a homeschooled teenager in Green Bay, Wisconsin, to founding Profit with Podcasting, and producing podcasts for brands such as Meta, Siemens Energy, and Alibaba.com—Noah shares practical tips for running a successful business without the burnout and hustle.

Connect with Noah at His Website: http://profitwithpodcasting.com

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.