Episode 57: Silvia Covelli is the founder and CEO of the Healing Depression Project. As a former social science researcher at Harvard University and a chronic depression sufferer, she is dedicated to sharing the lessons she has learned while pursuing her own recovery. Her personal struggle, combined with her extensive background in human transformation and mind-body connection have enabled her to develop a program that erased 25 years of depression symptoms.

Silvia’s interview with Bioenergetics Beat Host Heather Gray provides highly useful and actionable insights. “Feed your head” is one of them. Silvia notes that our attention to a healthy body too often ignores the steps necessary to create a healthy, depression-free brain. She discusses the mind-body connection and the importance of treating the body and brain as an interdependent team. We learn that diet and depression are closely linked. She also advocates for functional medicine and tracing the root causes of depression as a basis for a successful recovery plan. Trading bad habits for good ones and pursuing them with persistence. Silvia addresses managing depression as an inevitably recurring illness and avoiding drugs for temporary relief of a deeply rooted issue.

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Website: HealingDepressionProject.com

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In episode 56: Sophie Shepherd is the founder of She Talks Health and host of the She Talks Health Podcast. As a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach, she helps women regain their thyroid health and confidence by pairing functional diagnostic practices with emotional healing tools.

Using a combination of root cause functional lab testing, subconscious mindset work, diet and lifestyle science, Sophie and her team create a holistic approach to bring body and mind back into balance.

In conversation with Bioenergetics Beat Host Heather Gray, Sophie traces her journey from a desperately ill young woman to her role in restoring a happy and healthy life for countless others.

She describes the emotional toll that physical illness takes, leading to fatigue, depression and apathy; symptoms that are deeply rooted and must be overcome to optimize the benefits of releasing toxins, proper diet and a healthy lifestyle. Emotional state and mental attitude play a major part in recovery, even affecting the absorption of critical minerals.

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One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

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Website: https://shetalkshealth.com/

FREE Health Strategy Call: www.shetalkshealth.com/call

Instagram: https://www.instagram.com/shetalkshealth/

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Code can not be combined with other promo codes. Please share, like and subscribe.

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Episode 55: Trina Felber is passionate about providing women with a path to radiant beauty that doesn’t destroy their health. As the “the mother of the clean beauty movement” and founder of Primal Life Organics she empowers her followers to achieve lifelong beauty using naturally sourced skincare formulations.

Through her coaching, Trina presents a hands-on approach to discovering the benefits of science-backed, practical solutions that enhance not only appearance, but also well-being.

In discussion with Bioenergetics Beat Podcast Host Heather Gray, Trina puts forward the fact that what we put on our body is as important as what we put into it. She notes that the skin is an organ affecting heart, brain and thyroid health in particular.

Daily use of so-called skincare and beauty products exposes a woman to as many as 300 adverse chemicals each day, many of which attack the thyroid and reproductive organs. Babies in the womb become lifelong victims of chemical-ridden make-up.

Trina talks about how “dead” chemicals lower the body’s frequency and how natural ingredients can raise frequency and optimize cellular function. NIKKI is noted as being highly effective in increasing the absorption of health-and-beauty-giving nutrients.

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One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

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Website - trinafelber.com

Course - https://courses.trinafelber.com/course?am_id=heather7631

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Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #wellness #renegadehealthboss #cleanbeauty #thelymeboss