Épisodes

  • Happy 2 Year Anniversary BGO!! 🥹 : Roots & Reflections on Rejection Sensitivity , Spirit, and Self

    Happy 2 Year Anniversary BGO!! 🥹 : Roots & Reflections on Rejection Sensitivity , Spirit, and Self
    Nov 2 2024

    In this special 2-year anniversary Halloween episode of Black Girl Overthinking, we’re celebrating our journey with a candid conversation on the highs, growth, and changes we’ve experienced along the way. We cover everything happening in our lives right now—our kids starting school and how the education system feels so different, Asia’s journey of moving out of a toxic environment and stepping into her authentic self, and even a little election talk.


    We also dive into our evolving spiritual journeys, sharing how connecting with both church traditions and spiritual practices like voodoo honors our roots. With the upcoming new moon, we reflect on how spirituality is often misunderstood or turned into a trend, when it’s really our lifestyle, culture, and power.


    This episode’s main topic gets personal as we unpack rejection sensitivity, especially in the context of overthinking. We dig into how rejection triggers our overthinking, shaping the ways we see ourselves and respond to the world, and how we’re learning to navigate and heal from it. And as always, we tackle some listener “Am I Overthinking or What” questions, offering advice and insights along the way. This episode is packed with real talk, personal growth, and Halloween vibes—don’t miss it!


    Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    1 h et 20 min
  • Are you Overthinking this or not giving it enough thought? Understanding genuine support 🫂 [ VIDEO ]

    Are you Overthinking this or not giving it enough thought? Understanding genuine support 🫂 [ VIDEO ]
    Aug 14 2024

    In this episode of Black Girl Overthinking, we dive deep into the concept of genuine support in relationships and how to recognize it. We often find ourselves questioning if we’re overthinking someone’s lack of effort or if we’re not giving it enough thought. The truth is, actions speak louder than words, and the people who truly care will always find ways to show up for you, no matter the barriers. Join us as we explore the difference between genuine support and empty gestures, and how overthinking can cloud our judgment. We’ll share personal stories, offer insights, and provide strategies to help you navigate these complex emotions. Are you overthinking, or is it time to face the truth?


    Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228


    #blackgirloverthinking #podcast #podcastforblackwomen
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    1 h et 53 min
  • Beyond the Mind Reader’s Curtain: Cultivating Healthy Connections 💖 [ VIDEO ]

    Beyond the Mind Reader’s Curtain: Cultivating Healthy Connections 💖 [ VIDEO ]
    Jul 19 2024
    Hii Shroomies!!! 🍄🧠❤️ In the latest episode of the Black Girl Overthinking podcast, Areiyami and Asia get into In the heart of the episode we get into our episode topic of Mind reading overthinking with examples, how it can affect us mentally and how you can overcome this!! Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: “I release the need to assume the thoughts of others. I trust in open communication and choose to see the positive intentions in those around me. My mind is free from the burden of unnecessary worry, and I embrace the power of clarity and understanding.” Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    1 h et 17 min
  • Rising from the Ashes: A Season of Transformation and Truth

    Rising from the Ashes: A Season of Transformation and Truth
    Jul 10 2024
    HIII SHROOMIES!!! Welcome back to Black Girl Overthinking! 🩷🫶🏽🧠🍄After a hiatus since November, we're thrilled to jump into Season 3. We've grown so much since our last season, and we can't wait for you to join us on this new journey. In this introductory episode, we dive into some heavy thoughts—Areiyami shares her perspective on why the world might need a fresh start, given the current state of global affairs. We also catch up on Asia's music endeavors, discuss the impact of Saturn retrograde on our personal relationships, and give you a sneak peek into what's been new with us. It's a brief but insightful 'hi and bye' to kick off an exciting new season! Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    24 min
  • The Catastrophizing Chronicles: Navigating Worst-Case Scenarios

    The Catastrophizing Chronicles: Navigating Worst-Case Scenarios
    Nov 30 2023
    Hii Shroomies!!! 🍄🧠❤️ In the latest episode of the Black Girl Overthinking podcast, Areiyami and Asia get into Derek Chauvin being stabbed while in Arizona’s federal prison, the ladies serving face and BAWDY for Beyonce renaissance premier, Rihanna has been teasing her new music and expanding her Fenty empire and how our boy LeBron James is currently actively involved in social justice initiatives In the heart of the episode we get into our episode topic of exploring the concept of "catastrophizing"? It's when our minds jump to the worst-case scenarios and discuss strategies to cope with this overthinking technique. Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: “In the face of uncertainty, I choose calm. My mind is a haven of peace, and I trust in my ability to navigate challenges with resilience.” Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    1 h et 21 min
  • Harmonies & Headlines: Breaking Rumination Chains, Grammy Noms, and Cassie's Legal Notes

    Harmonies & Headlines: Breaking Rumination Chains, Grammy Noms, and Cassie's Legal Notes
    Nov 19 2023
    Happy Holidays Shroomies!!! 🎊❤️ In the latest episode of the Black Girl Overthinking podcast, Areiyami and Asia get into the latest in the music industry, discussing the Grammy Nominations, Pardi's diss to Megan Thee Stallion, Cassie's legal actions against Diddy, and the new albums from Chris Brown, Brent Faiyaz and Mariah the scientist . We also covered Keke Palmer's legal situation with her son's father, Darius, and explored Megan Thee Stallion's new song, Cobra. Our primary focus centered on breaking the cycle of rumination, a deep dive into understanding and overcoming the persistent and often challenging thought patterns that can affect our mental well-being. We explored the origins of rumination, its impact on daily life, and provided practical strategies to navigate and release its grip. Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: “I am the author of my thoughts, and I choose to write a story of empowerment and resilience. I release the grip of rumination, embracing my inner strength” Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    1 h et 44 min
  • Analysis Paralysis Decisions Unleashed: Intuition, Chaos, and the Art of Choice

    Analysis Paralysis Decisions Unleashed: Intuition, Chaos, and the Art of Choice
    Oct 31 2023
    HAPPY HALLOWEEN AND ANNIVERSARY SHROOMIES 🎉💕🥂🥰🍄🫶🏽🩷🥺🫣🌙🍄🥳🫶🏽 Welcome to the latest episode of The Black Girl Overthinking Podcast, where we delve into a diverse mix of topics that matter to you. In our World Topics segment, we side eye the groundbreaking news as we discuss the FDA's consideration of artificial wombs to save the lives of premature babies. Plus, a heartfelt congratulations to Judge Shaqueena McKenzie, who at the young age of 28, becomes the first black judge in McComb, Mississippi. Then, we dive into our main topic, the ever-relatable issue of Analysis Paralysis in Decision Making. We explore the pitfalls of overthinking, the fear of making mistakes, and provide practical strategies to help you overcome this common challenge. In our Current Tea and Life Events segment, Asia and I open up about our recent adventures and why we took a break in October. We discuss our love lives, personal growth, and the influence of the eclipse season on our journeys. Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: " I let go of analysis paralysis, trusting my intuition and wisdom to guide my decisions. I am free to choose with clarity and confidence." Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    1 h et 31 min
  • Breaking Barriers: Mindfulness, VIP Moments, and Societal Reflections

    Breaking Barriers: Mindfulness, VIP Moments, and Societal Reflections
    Sep 18 2023
    In this compelling episode of The Black Girl Overthinking Podcast , we embark on a journey through a multitude of thought-provoking topics. We kick things off by delving into the pressing issue of how today’s societies contribute to the destruction and repression faced by African Americans. Through insightful discussions and personal anecdotes, we shed light on the systemic challenges that persist in our modern world. As we transition into discussing current life events, we provide a fresh perspective on the ever-evolving landscape of our society. We explore recent developments, shedding light on the intricacies that often go unnoticed in our fast-paced lives. Our adventure takes an exciting turn as we recount our unforgettable experience as VIPs at the Young Bleu concert. Get ready to relive the electrifying moments, backstage insights, and exclusive encounters that made this event truly exceptional. In the heart of the episode, we introduce “The Art of Mindfulness: Finding Clarity in the Present Moment.” We delve into the practice of mindfulness, offering practical tips and insights on how to stay grounded in today’s chaotic world. This segment provides a valuable toolkit for our listeners to navigate their lives with more presence and peace. Before wrapping up, we dive into our popular segment, “Am I overthinking or what.” We address the intriguing questions sent in by our dedicated fans, offering thoughtful advice and perspectives. It’s a segment that promises both laughter and introspection. As we near the end of this enlightening episode, we leave you with an episode affirmation that resonates with the themes discussed. We express heartfelt gratitude to our incredible fans for their unwavering support. Tune in to Black Girl Overthinking Podcast for an episode that combines introspection, entertainment, and mindfulness, leaving you with a deeper understanding of today’s world and a sense of connection with our community. Don’t miss this thought-provoking journey! We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do my reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228
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    1 h et 13 min