Épisodes

  • Episode 5: "The Power of Community"

    Episode 5: "The Power of Community"
    Dec 10 2023

    Discover how connecting with like-minded individuals can boost your fitness journey. We explore the benefits of fitness communities, social support, and the motivation that comes from training with others.
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    14 min
  • Episode 4: "Motivation and Mindset"

    Episode 4: "Motivation and Mindset"
    Dec 10 2023

    Maintaining your fitness journey requires mental fortitude and active self-talk. In this episode, Coach Rich discusses how to stay motivated, and disciplined by cultivating a winning mindset. You'll hear some reminders on how to snap back when feeling down and how to create your own path to success along your fitness journey.

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    18 min
  • Episode 3: Getting Active: "From Couch to 5K"

    Episode 3: Getting Active: "From Couch to 5K"
    Nov 25 2023
    Starting a fitness journey can be intimidating, but it doesn't have to be. Coach Rich breaks down simple ways to get active, including the "Couch to 5K" program. Discover how your new goals achieved with even small steps that can lead to significant changes in your fitness level.
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    18 min
  • Episode 2: Nutrition Essentials and Tips

    Episode 2: Nutrition Essentials and Tips
    Nov 8 2023
    Food is fuel, and in this episode, we dive into the essential role of nutrition in your fitness journey. We talk about building a balanced diet, tips to remember, and why nutrition is so important. Get ready to make smarter choices for your body.
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    24 min
  • Episode 1: Your Fitness Journey Begins

    Episode 1: Your Fitness Journey Begins
    Oct 28 2023
    Episode 1: "Your Fitness Journey Begins" In our inaugural episode, we lay the foundation for your fitness journey. We discuss the importance of setting clear goals, finding your motivation through consistency, and making that first crucial step towards a healthier you. Learn from inspiring stories of people who have transformed their lives through fitness. Along the way you hear your personal trainer, coach and mentor Coach Rich. He will be leaving valuable gems for you to take a use as you began to conquer your fitness goals.
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    20 min