Friends, this episode is not to be missed. Your friends at theBody Rockin' Goals podcast are tackling libido just in time for Valentine's Day.

A lot of it has to do with, as you might imagine, diet and exercise. Darlene and Lora break down some of the moves and foods that will help make you feel great.

Lora has a 21-Day Challenge coming up on her instagram page: @lorahiggins_nutritioncoaching

We cover self-image and self-care and have a lot of fun doing it. We think you'll enjoy this episode a bunch. Enjoy and thanks for listening to theBody Rockin' Goals podcast.

It's another exciting episode of the Body Rockin' Goals podcast and we're happy to have you along for the ride.

Winter, am I right? We're doing our best to fight off the winter doldrums by making sure we get to the gym and eating right.

Lora recaps her live Bites- Reps- Goals workshop and fills us in on some of the highlights including details on portion size, reading labels, and portion size.

Darlene, Lora, and Wizard discuss eating habits we learned in childhood and how they still affect us today.

And remember Saturday morning nutrition advice between the cartoons? We do and we have a bunch of fun reminiscing.

Thanks for checking out this jim-dandy episode of the Body Rockin' Goals podcast. Enjoy!

As you probably noticed, there's a lot of misinformation out there when it comes to fitness and nutrition, and your friends at the Body Rockin' Goals podcast are here to help debunk some of the most pervasive myths.

Lora came to the studio with a list of 10 of the most common misconceptions to help give you clarity as you make your way on the path to your fitness goals.

Join Lora, Darlene, and Wizard as they cut through the confusion and talk about lemons for a little too long.

It's another fun episode. Thanks for listening to the Body Rockin' Goals podcast and be sure to tell a friend. Enjoy!