Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that’s getting shorter by the day? If so, you’re not alone. Overwhelm is a constant companion for so many of us. But what if I told you there was a way to reclaim your calm and get back in control, without adding one more thing to your plate?

In this post, I’m sharing my tried-and-true “5 ATES Framework” – a powerful, actionable method that’s not just about managing the chaos, but about shifting your mindset and taking charge of your life, one step at a time. Let's ditch the burnout and embrace a more intentional and balanced way of living.

AFTER YOU LISTEN:

Delegate to your kids and Simplify With Zone Cleaning

How to Say No without the guilt!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Struggling to say no without guilt? In this episode learn how to confidently set boundaries, prioritize what truly matters, overcome people-pleasing tendencies, and say no WITHOUT feeling like a total jerk. Get practical tips and scripts to help you say no with ease.

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

Start Living Intentional TODAY!

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision board you see every time you pick up your phone – about 96 times a day! Forget messy magazines and forgotten poster boards. Learn how to create a personalized, powerful vision board in Canva and let this effortless daily reminder propel you to success in 2025.

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

Start Living Intentional TODAY!

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance.

If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human.

This is your time to pause, breathe, and reflect on the day with gratitude and self-compassion. Let go of what no longer serves you, and step into tomorrow with a fresh perspective and renewed grace.

Perfect for busy moms who want to wind down and end the day feeling seen, supported, and ready to start again.

Listen now and give yourself this well-deserved gift of peace.

✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack. This process is so powerful, and the best part? It’s easier than you think. Plus, I’ve created a free downloadable guide to walk you through every step. Let’s dive in!

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

If you’ve ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset.

Whether you’re looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this year intentionally.

✨ Perfect for busy moms who want a fresh start without the pressure.

Listen now to set the tone for an intentional, exciting, and fulfilling 2025!

And don’t forget to bookmark this episode—it’s one you’ll want to return to whenever you need a reset.

✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

This week on the Bold Intentional Life podcast, we’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.

Here’s what we cover:

* Why intentional living isn’t about perfection—it’s about clarity.

* How to align your daily life with your deepest values.

* Practical tips to get out of autopilot and start creating a life you love.

✨ Want to take the first step? Download my free guide and get actionable steps to start living boldly today.