Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!

In today’s episode, you’ll discover:

🥑 The best mood-boosting fats for peace and patience

🥜 How nuts & seeds help with focus and fullness

🍓 A simple smoothie recipe to energize your day

🌙 Smart food combos that support deep, restful sleep

Highlights & Chapters

00:00 Boost Mood & Energy Naturally

00:58 Fat Tips That Support Weight Loss

01:14 How Healthy Fats Restore Energy

02:13 Why Walnuts Are Brain Superfoods

02:30 Almonds: Balance Blood Sugar Naturally

03:00 Best Way To Eat Olive Oil for Health

03:40 Energizing Smoothie Recipe with Dates

05:05 Smart Meal Ideas: Focus and Fullness

06:05 The Sleep Connection

06:40 Fat Foods for Restful Sleep

07:30 From Irritable to Love Joy Peace with Whole Foods

08:30 Fats To Avoid for Results In 7 Days

08:44 Whole Grains for Energy & Mood

09:30 Brain Food Facts That Lift Your Mood

09:54 Time To Take Action—Let’s Do This!

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill