Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Auteur(s): Glenda Hill | Christian Health Coach Weight Loss Nutritionist
Écouter gratuitement

  • Résumé

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
    Voir plus Voir moins
Christianisme Hygiene & Healthy Living Médecine alternative Pastorale et évangélisme Spiritualité
Voir plus Voir moins
Épisodes
  • Boost Mood & Energy With Healthy Fats

    Boost Mood & Energy With Healthy Fats
    Feb 18 2025

    Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!

    In today’s episode, you’ll discover:

    🥑 The best mood-boosting fats for peace and patience

    🥜 How nuts & seeds help with focus and fullness

    🍓 A simple smoothie recipe to energize your day

    🌙 Smart food combos that support deep, restful sleep

    Highlights & Chapters

    00:00 Boost Mood & Energy Naturally

    00:58 Fat Tips That Support Weight Loss

    01:14 How Healthy Fats Restore Energy

    02:13 Why Walnuts Are Brain Superfoods

    02:30 Almonds: Balance Blood Sugar Naturally

    03:00 Best Way To Eat Olive Oil for Health

    03:40 Energizing Smoothie Recipe with Dates

    05:05 Smart Meal Ideas: Focus and Fullness

    06:05 The Sleep Connection

    06:40 Fat Foods for Restful Sleep

    07:30 From Irritable to Love Joy Peace with Whole Foods

    08:30 Fats To Avoid for Results In 7 Days

    08:44 Whole Grains for Energy & Mood

    09:30 Brain Food Facts That Lift Your Mood

    09:54 Time To Take Action—Let’s Do This!

    👇 Free Resources & 💓Contact Me ⤵️

    https://glendahill.com/nourish-your-temple/

    https://www.glendahill.com

    💓 For guidance on your journey reach out to me!

    NEXT STEP :

    Show Notes👉 https://glendahill.com/podcast

    🙏Subscribe, and 🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Voir plus Voir moins
    10 min
  • Stay Healthy At Every Age With Plant-Based Foods

    Stay Healthy At Every Age With Plant-Based Foods
    Feb 11 2025

    Welcome, Friend! Today, I share practical tips for staying healthy. Let’s focus on whole foods and trust that God has provided everything in fruits, vegetables, nuts, grains, and seeds. In this episode, you'll find scripture, motivation, and more. Are you ready to learn about plant-based foods that can help you stay healthy at any age, along with practical steps you can start implementing today? Let's go to the show!

    Highlights

    ✅ No need to rely on protein powders for strength

    ✅ Discover plant-based proteins that truly satisfy

    ✅ Naturally balance hormones through whole foods

    ✅ Build lifelong energy and strength—at any age

    Highlights & Chapters

    00:00 Stay Healthy At Every Age

    00:40 Set Yourself Up For Success

    01:44 Self-Educate For Better Health

    02:08 God’s Food for Sustainable Energy

    02:28 Tasty Plant Protein Sources

    03:25 Replace Protein Powders with Real Food

    06:00 3 Common Mistakes

    08:50 Maintain Hormonal Balance

    09:25 Lifestyle Tips to Restore Hormonal Health

    10:15 Need Support? Let’s Work Together

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    NEXT STEP :

    👇 Free Resources & 💓Contact Me ⤵️

    https://glendahill.com/nourish-your-temple/

    https://www.glendahill.com

    🙏Subscribe, and 🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Voir plus Voir moins
    11 min
  • How To Stop Food Intolerances Blocking Your Weight Loss

    How To Stop Food Intolerances Blocking Your Weight Loss
    Feb 4 2025

    Hey, friend! Could hidden food intolerances be stalling your progress? This episode reveals how common trigger foods cause bloating, cravings, and sluggish metabolism—without you even realizing it. I’ll show you how to identify problem foods and give you breakthrough tips and food rotation strategies. Ready for real solutions that help you lose weight and feel amazing? Let's go to the show!

    Highlights & Chapters

    00:00 Stop Food Intolerance Blocking Weight Loss

    01:00 My Peanut Butter Intolerance Story

    02:00 How Repeated Foods Trigger Reactions

    03:00 Problems with Eating the Same Foods Daily

    04:20 Rotating Foods the Way God Designed

    04:50 Ways to Add Variety to Your Diet

    05:20 Common Intolerances That Slow Fat Loss

    05:55 Dairy Intolerance Signs: Best Alternatives

    06:50 If Gluten Blocks Your Weight Loss- Try This!

    07:19 Heal Your Gut to Reverse Food Intolerances

    07:48 Listen To Your Body - Stop Cravings

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    NEXT STEP :

    👇 Free Resources & 💓Email Community ⤵️

    https://glendahill.com/Vision

    https://glendahill.com/JournalPrompts

    https://www.glendahill.com

    Show Notes👉 https://glendahill.com/podcast

    🙏Subscribe, and 🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Voir plus Voir moins
    8 min

Ce que les auditeurs disent de Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.