Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!

Highlights & Chapters 00:00 Revive and Sustain Healthy Habits 01:10 Chasing Perfection Keeps You Stuck 02:20 Rest: Key To Revive Commitment 03:20 What To Eat On No-Exercise Days 04:20 Ancient Practice To Rest and Revive 05:15 Modern Ways To Revive Your Health 06:15 The Power Of Spending Time Outdoors 07:30 Fun Outdoor Ideas For Total Health 08:14 Camping Adventure For Real Revival 09:40 Release, Let Go of Non-Essential Tasks 10:15 Health Benefits of Sabbath Day Rest 11:25 Let Go: Releasing Reoccurring Tasks

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Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!

Highlights & Chapters

00:00 Part 2 Faithfulness For Healthy Habits

00:40 Keep The Wheel of Progress Moving

02:10 Redirect Negative Thoughts

04:30 Action Step- Home Cooked Meal

04:40 Bounce-Back Strategy

05:40 Inconsistency and Feeling Unworthy

07:31 Faithful Flexibility In Your Routine

08:40 Write A Pros and Cons List For Clarity

⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com

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Glenda Hill

Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!

For Chapters and show notes go to my website.