Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!

In today’s episode, you’ll discover:

🥑 The best mood-boosting fats for peace and patience

🥜 How nuts & seeds help with focus and fullness

🍓 A simple smoothie recipe to energize your day

🌙 Smart food combos that support deep, restful sleep

Highlights & Chapters

00:00 Boost Mood & Energy Naturally

00:58 Fat Tips That Support Weight Loss

01:14 How Healthy Fats Restore Energy

02:13 Why Walnuts Are Brain Superfoods

02:30 Almonds: Balance Blood Sugar Naturally

03:00 Best Way To Eat Olive Oil for Health

03:40 Energizing Smoothie Recipe with Dates

05:05 Smart Meal Ideas: Focus and Fullness

06:05 The Sleep Connection

06:40 Fat Foods for Restful Sleep

07:30 From Irritable to Love Joy Peace with Whole Foods

08:30 Fats To Avoid for Results In 7 Days

08:44 Whole Grains for Energy & Mood

09:30 Brain Food Facts That Lift Your Mood

09:54 Time To Take Action—Let’s Do This!

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome, Friend! Today, I share practical tips for staying healthy. Let’s focus on whole foods and trust that God has provided everything in fruits, vegetables, nuts, grains, and seeds. In this episode, you'll find scripture, motivation, and more. Are you ready to learn about plant-based foods that can help you stay healthy at any age, along with practical steps you can start implementing today? Let's go to the show!

Highlights

✅ No need to rely on protein powders for strength

✅ Discover plant-based proteins that truly satisfy

✅ Naturally balance hormones through whole foods

✅ Build lifelong energy and strength—at any age

Highlights & Chapters

00:00 Stay Healthy At Every Age

00:40 Set Yourself Up For Success

01:44 Self-Educate For Better Health

02:08 God’s Food for Sustainable Energy

02:28 Tasty Plant Protein Sources

03:25 Replace Protein Powders with Real Food

06:00 3 Common Mistakes

08:50 Maintain Hormonal Balance

09:25 Lifestyle Tips to Restore Hormonal Health

10:15 Need Support? Let’s Work Together

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NEXT STEP :

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Hey, friend! Could hidden food intolerances be stalling your progress? This episode reveals how common trigger foods cause bloating, cravings, and sluggish metabolism—without you even realizing it. I’ll show you how to identify problem foods and give you breakthrough tips and food rotation strategies. Ready for real solutions that help you lose weight and feel amazing? Let's go to the show!

Highlights & Chapters

00:00 Stop Food Intolerance Blocking Weight Loss

01:00 My Peanut Butter Intolerance Story

02:00 How Repeated Foods Trigger Reactions

03:00 Problems with Eating the Same Foods Daily

04:20 Rotating Foods the Way God Designed

04:50 Ways to Add Variety to Your Diet

05:20 Common Intolerances That Slow Fat Loss

05:55 Dairy Intolerance Signs: Best Alternatives

06:50 If Gluten Blocks Your Weight Loss- Try This!

07:19 Heal Your Gut to Reverse Food Intolerances

07:48 Listen To Your Body - Stop Cravings

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NEXT STEP :

👇 Free Resources & 💓Email Community ⤵️

https://glendahill.com/Vision

https://glendahill.com/JournalPrompts

https://www.glendahill.com

Show Notes👉 https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hello, friend. Today, I share five scriptures to help you lose weight and keep weight off. This episode is for you if you feel your mind is willing, but your flesh is weak. Knowing how to think and speak to your struggles is essential to achieving a healthy weight. Ready to employ 4 fun ways to stay rooted in the Word? You'll feel empowered to take on your challenges with confidence that, through faith, you can overcome them. Let's go to the show!

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Highlights & Chapters

00:00 5 Scriptures to Transform Your Health

01:30 Overcome Temptation with Scripture #1

02:55 Train Spiritual Muscles with Scripture #2

03:38 Break Free with the Power of Your Words

04:20 Replace Negative Thoughts with Truth Scripture #3

04:54 Discover the health-sustaining power of Seeds (Scripture #4)

06:30 Find Lasting Victory with Scripture #5

07:30 4 Fun Ways to Stay Spiritually Rooted

09:05 Practice Meditation Moments to Stress Less

10:19 Join Our Community for Faith-Filled Support

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NEXT STEP :

👉 For guidance on your journey contact me!

👇 Free Resources & 💓Email Community ⤵️

Show Notes👉 https://glendahill.com/podcast

🙏Subscribe, and🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!

Highlights & Chapters

00:00 The Reward of Good Digestion

00:45 Get Your Life Back, Reclaim Your Energy

01:44 Step Into A New You Through Gut Health

02:10 Impact of Undigested Food

02:40 Signs Your Gut Needs Healing

03:00 4 Basics for Good Digestion

05:00 Herbs Neutralize Toxins

05:55 Easy Ways to Add Healing Herbs

06:25 Move Your Body, Energize Your Gut

07:18 How Growth Hormones Hurt Your Gut

08:30 Lifelong Rewards of a Healthy Gut

09:50 Heal Your Gut to Trim Belly Fat

10:19 Need Support? Let’s Work Together

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⤵️💓 For guidance on your journey reach out to me!

https://glendahill.com/nourish-your-temple/

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

NEXT STEP :

Free Resources ⤵️

https://glendahill.com/Vision

https://glendahill.com/JournalPrompts

👇 FREE Diet Assessment👇

https://glendahill.com

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!

Highlights & Chapters

00:00 Make Time For Healthy Weight

00:23 Manage Energy, Not Just Your Time

01:10 Plan Habits With God’s Wisdom

01:55 Simplify Your Life to Save Time

03:00 Eat for Easy Digestion and Energy

03:45 Simplify Meals Online Tool

04:25 Declutter Your Kitchen, Save Time

05:33 Best Foods for Energy Under 35

06:40 Best Foods for Energy Over 40

07:26 Post-Menopause Nutrition Made Simple

08:32 Mindful Walking For Healthy Weight

09:55 Tired of Walking Alone? Try This!

11:09 Recap 3 Steps to Healthy Weight

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NEXT STEP :

👇 FREE Diet Assessment👇

https://glendahill.com

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

Free Resources ⤵️

https://glendahill.com/Vision

https://glendahill.com/JournalPrompts

🙏Subscribe and Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom.

Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind.

Here’s to discovering a new way to fuel your body, lose the weight that holds you back, and experience the fullness of God’s provision. Let’s go to the show!

Highlights & Chapters

00:00 Effortlessly Lose Weight

00:20 Take A Break From Meat Eating

01:07 Meet Plant-Powered People

02:27 How Meat Detox Shed Pounds

05:05 Break Free from Stubborn Weight

05:20 Plant Nutrition Low Calories High Fiber

05:40 Carbs and Healthy Fats Are Good

06:27 God’s Original Diet for Us

07:07 A Prayer To Bless Your Journey

09:00 Get Rid Of Toxins And Cravings

09:16 Start The Freedom Journey

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NEXT STEP :

Free Resources ⤵️

👇 FREE Diet Assessment👇

https://glendahill.com

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show!

Highlights & Chapters

00:00 Cooking For Healthy Weight

01:20 Simmer Low & Slow: A Gentle Way to Cook

02:20 Simmering For Nutrition and Digestion

03:50 Soaking Preparation Leads To Nourishment

05:20 Gaining Confidence: Conquering Fears

06:30 Instant Pot Fun, Efficiency & Nutrient Retention

08:05 Roasting Sweetness in Every Bite

10:00 Why Healthy Cooking Is A Valuable Skill

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NEXT STEP :

👇 FREE Downloads👇

https://glendahill.com/12-PageFoodList

https://glendahill.com/7DayEatingGuide

⤵️ Shownotes, Food Gallery and More

https://www.glendahill.com/podcast

https://glendahill.com/portfolio/

https://glendahill.com/nourish-your-temple/

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill