Welcome, Friend! Today, I share practical tips for staying healthy. Let’s focus on whole foods and trust that God has provided everything in fruits, vegetables, nuts, grains, and seeds. In this episode, you'll find scripture, motivation, and more. Are you ready to learn about plant-based foods that can help you stay healthy at any age, along with practical steps you can start implementing today? Let's go to the show!

Highlights

✅ No need to rely on protein powders for strength

✅ Discover plant-based proteins that truly satisfy

✅ Naturally balance hormones through whole foods

✅ Build lifelong energy and strength—at any age

Highlights & Chapters

00:00 Stay Healthy At Every Age

00:40 Set Yourself Up For Success

01:44 Self-Educate For Better Health

02:08 God’s Food for Sustainable Energy

02:28 Tasty Plant Protein Sources

03:25 Replace Protein Powders with Real Food

06:00 3 Common Mistakes

08:50 Maintain Hormonal Balance

09:25 Lifestyle Tips to Restore Hormonal Health

10:15 Need Support? Let’s Work Together

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NEXT STEP :

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

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Glenda Hill