Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!

Highlights & Chapters

00:00 The Reward of Good Digestion

00:45 Get Your Life Back, Reclaim Your Energy

01:44 Step Into A New You Through Gut Health

02:10 Impact of Undigested Food

02:40 Signs Your Gut Needs Healing

03:00 4 Basics for Good Digestion

05:00 Herbs Neutralize Toxins

05:55 Easy Ways to Add Healing Herbs

06:25 Move Your Body, Energize Your Gut

07:18 How Growth Hormones Hurt Your Gut

08:30 Lifelong Rewards of a Healthy Gut

09:50 Heal Your Gut to Trim Belly Fat

10:19 Need Support? Let’s Work Together

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⤵️💓 For guidance on your journey reach out to me!

https://glendahill.com/nourish-your-temple/

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Glenda Hill

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