Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, and creating a focused work environment. With practical tips and personal insights, this episode is your guide to nurturing both productivity and happiness in life.

In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young people. This episode focuses on the urgent need for awareness and making informed choices to safeguard ourselves and future generations. Tune in to learn how to demand transparency and embrace safer, healthier alternatives.

Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops.

Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products.

Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.