Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, and creating a focused work environment. With practical tips and personal insights, this episode is your guide to nurturing both productivity and happiness in life.

In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young people. This episode focuses on the urgent need for awareness and making informed choices to safeguard ourselves and future generations. Tune in to learn how to demand transparency and embrace safer, healthier alternatives.

Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops.

Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products.

Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.

In this episode of 'Brace Yourself,' host Ariel Marie delves into the transformative power of creative problem solving. Through personal anecdotes, including eye-opening experiences in India, Ariel discusses how altering your perspective can lead to personal growth and a greater appreciation for life's true values beyond materialism.

Listeners are invited to explore techniques like mind mapping, reverse thinking, and role-storming, each offering fresh ways to tackle life's challenges. Ariel emphasizes embracing failure as a learning opportunity, framing creative problem solving not just as a method for finding solutions, but as a path to resilience and innovation.

Welcome back to "Brace Yourself," the raw and unfiltered podcast by Ariel Marie. In this milestone 11th episode, Ariel dives deep into mental health awareness, tackling stigmas around therapy, especially within the Black community. As we navigate the winter season, the conversation highlights addressing seasonal affective disorder (SAD), and the importance of serotonin levels. Ariel shares personal experiences and practical tips to boost mood naturally and urges the embracement of therapy as a path to healing.

As you tune in, get ready for a candid discussion on the growing issue of youth suicide among Black males, and the urgent need for mental health dialogues. Ariel emphasizes how therapy can be transformative for personal growth, regardless of one’s life stage. With exciting announcements on upcoming guests and a call to action for embracing a better mental health mindset before 2025, this episode is not just a podcast, but a journey toward wellness and community support.

Welcome to the final month of 2024, a year marked by whirlwind events and challenges. In this episode of "Brace Yourself," Ariel Marie guides us through a reflection on the past year, highlighting resilience and the power of positivity.

Amidst the chaos, including political debates and unexpected election outcomes, we've come out stronger on the other side. As we wrap up the year, it's time to focus on giving back, not just during the holidays but all year round. Ariel emphasizes the transformative power of simple acts of kindness, encouraging listeners to volunteer, donate, and offer their skills to uplift their communities.

Join us in making a real impact by fostering community spirit and starting local. With 744 hours in December, let's use our time wisely to end 2024 with a heart full of gratitude and set a positive tone for the coming year. Remember, "No one has ever become poor by giving." - Anne Frank. SONG IS “Show up” by Azia

In this heartfelt episode of "Brace Yourself," host Ariel Marie guides listeners through the complexities of the holiday season. With empathy and understanding, Ariel discusses the challenges we face when missing loved ones and suggests finding comfort by creating new traditions. She emphasizes the importance of gratitude, encouraging everyone to focus on the positive aspects of life and to appreciate the simple blessings we often take for granted.

The episode also highlights the power of family unity, promoting empathy over judgment and advocating for more meaningful gatherings beyond funerals. Ariel shares personal insights on cherishing family time, urging listeners to take plenty of photos and prioritize genuine connections over superficial social media posts.

As we approach Thanksgiving, Ariel challenges listeners to replace generic holiday messages with expressions of love and gratitude, fostering deeper relationships. She concludes with a personal announcement about her own family reunion and the joy of embracing the present and honoring the past. Tune in for an inspiring dialogue about love, gratitude, and the true essence of the holiday season.

Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with Ariel Marie. In this thought-provoking episode, Ariel dives deep into the theme of accountability, urging listeners to confront the uncomfortable truths necessary for creating change. Drawing from personal experiences and observations, she challenges listeners to stop blaming their past and environment, emphasizing the power of personal choice and responsibility. Ariel passionately discusses the implications of unplanned parenthood, the importance of financial and emotional stability before having children, and breaking free from generational cycles and societal norms. This episode encourages reflection and inspires action, aiming to enlighten and empower individuals to build the life they truly deserve. Tune in to embrace unfiltered realities and shift your life narrative.